progressions and shit
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4 Jul 2011, 20:30
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Journals
Week 1: 22% bodyfat
Week 5: 17.5% bodyfat
Didn't expect to get around 17% for another 4-6 weeks. It went so fast :S I lost the most fat after LAN, 1.2% in 1 week. GAMING&ALCOHOL = FAT REDUCTION?! To all those who think you can't loose fat and gain muscle, it is possible! :o)
What are ya goals fitness wise atm? Big shoutout to urtier, sickest progress ever, too bad I didn't meet you on lan :(
setting my goal to 10-12% for the next 2 months
sick tune
EVEN SICKER TUNE
leaving to turkey in 2 days, 45 degrees celcius hmmmmmmmmmmmmmmm
oh, and shoutout to all the sage peepz!
Week 5: 17.5% bodyfat
Didn't expect to get around 17% for another 4-6 weeks. It went so fast :S I lost the most fat after LAN, 1.2% in 1 week. GAMING&ALCOHOL = FAT REDUCTION?! To all those who think you can't loose fat and gain muscle, it is possible! :o)
What are ya goals fitness wise atm? Big shoutout to urtier, sickest progress ever, too bad I didn't meet you on lan :(
setting my goal to 10-12% for the next 2 months
sick tune
EVEN SICKER TUNE
leaving to turkey in 2 days, 45 degrees celcius hmmmmmmmmmmmmmmm
oh, and shoutout to all the sage peepz!
you need to learn to lift weights and be a man.
be a man, do the right thing
Nice one ati :)
no pics of the progress? :( what 'plan' did u follow?
yeah, easily, look at me.
i dont have any goals, im fine with myself and too lazy to do anything
you always talk about how great you are with ur muscles but i have never ever seen a pic of you..
didnt expect that from him tbh (n/o to his person)
76 kilo
goal: http://www.youtube.com/watch?v=4uu9jQo1MDk&feature=player_embedded
inb4 mind's cu@lan pic
i love these people talking about muscles when they know nothing about bodybuilding nor body chemistry.
alcohol breaks down the water in your body in order to do detoxification, you probably lost your body water, which is unhealthy. those alcohols are going to be fat soon, if you really did drink that much.
Alcohol is the best weightloss ever, if you're able to manage not eating at all :)
orly? The magic harry potter scale told me I gained muscle and lost fat and can see the difference myself, I didn't drop intensity in my muscle routine either, being going harder and gaining every week.
- being in the noobgain phase of weightlifting
- high protein and low carb diet such as the keto/paleo etc diet
- intermittent fasting http://www.leangains.com/
- steroids
oh and ill just leave this here
http://www.youtube.com/watch?v=BKb9UVimyfI
areyouawizard.jpg
goal = 8%
weak @ legs, triceps and forearms
ich hab das vor paar wochen beim arzt messen lassen
I hope to finally break the 100 kg mark this month. Working on it for weeks and weeks now but this barrier doesn't wanna fall. And adding to that zerender almost made it to the same weight (got some little weight loss battle with him). Killing my psych :-D!
Congratulations to your weight loss btw
e: 150kg?
ik weeg er maar 70 :PPP neem wel protein shakes na training om wat bij te komen
ben 1.89m lang
maar ik zou zeggen doe gwn nog 1 of 2 weekjes ( weetniet hoe vaak je traint) op de 80 zorgen dat je de setjes gewoon goed trekt. en ga daarna pas hoger:D