Windows 7 high ping fix

I got a litle update.
This whas my ping before:
http://www.onlinestereo.org/cc/hp.png
This whas my ping after i add the litle update's to my computer:
http://www.onlinestereo.org/cc/lowping.png

I found it after remembering back when I was on vista

netsh interface tcp set global autotuning=disabled
netsh int tcp set global autotuninglevel=highlyrestricted

Go into the command prompt under administrator (Right click, run as Administrator) and right click and paste. Finaly I dont need to go BACK to vista or XP

Option 2:

Step 1: Open regedit
Step 2: Go to the following key: HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\Tcpip\Parameters\Interfaces
Step 3: There will be many sub-keys with names like {068CA6B5-ACDD-4FC1-BCBB-66380B3EAF17}, go through each one of them and search for the one that has a key value called DhcpIPAddress that contains your current IP.
Step 4: Right click on the key and select New->DWORD Value
Step 5: Rename the new value to TcpAckFrequency, then double click it and set it to 1

Edit:
Option 3:

Just disable the service.
windows sound is dependent on this service so you will then need to;
run regedit,
then find HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\Audiosrv\DependOnService
double click on it and remove MMCSS from the list

And now this is my Download+Upload:


Lolled, 3 days ago whas my download speed 1mb.

PLEASE READ

Admin edit: Please note that editing the registry is for experienced users only! Crossfire can not be held responsible if you screw up your configuration.