I'm sexy and i know it!



Yoo CF gymboys.

Yesterday i got myself a new stack of whey, vitamines, creatine and bulk whey.
So i can go even more pro.

Recent stats for zeh haters:

bench: 120 kg x 6
Deadlifts 140 kg x 6
sQuats 100 kg x 5

Izi, new picture of progress incomning soon!!!!!
xxxx
Comments
82
nice manboobs
Parent
pig nose xD
Parent
this 70kg boy are all nowadays boys
Parent
Inner chest ;_; genetics I guess
Parent
Workout plan?
Parent
That 70 looks the best :D 75 is already too much. Looks weird as hell
Parent
and this was 2007.. cant imagine how he looks today!
Parent
oops its '10 but still it doesnt change a thing.
Parent
wow, urtier sure did a great job
Parent
took you 4 years to get to 75 kg?
Parent
try to smile bro! life aint that boring is it? =D
Parent
dnno what's wrong with that guy. and thats not me!
Parent
WHAT THE HELL!?

image: 185240_10150266444461799_565436798_7773620_5585128_n
Parent
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Parent
Come at me brah

image: comeatmebrah

STACKED
XXL for the win btw... Die unleashed:D moet je voor het uitgaan eens uitproberen.. je voelt je echt kk goed:D
Parent
je bent net zo lang als mij jah, coolio!
Parent
unleash + alcohol, nee dankje :D Ik heb sinds kort crack , werkt bij mij nog harder dan unleash , echt te ziek voor woorden xD
Parent
mhm die crack ziet er bruut uit. Maarja, studeer nog. Kan dit niet betalen;P.
en van unleashed met alcohol is een vriend van mij een x out gegaan ja. Maarja, je bent zo zelfverzekerd, hebt een uber pomp en een super drang om te scoren;P
Parent
haha, bi crack staat zelfs dat het geschikt is om mee uit te gaan als partydrug
Parent
moete da ni roken?
Parent
mag het van mij probere!
Parent
bij ons op de fitness zijn der een paar die da doen zé :)
Parent
Christ, you must be farting eggs whole day long.
Parent
I think vitamins and minerals are more important than whey. Its easy to get enough protein from food. :D
Parent
True, I'm actually not consuming whey anymore. Only using BCAA's, multi-vitamine and zink capsules
Parent
Creatine.. lol.
gay people!!!
crazy boys!
I made squats with 100kg when i was 13
u cant be sexy by eating loads of chemical crap.
everything is chemistry
Parent
ive never ever noticed that.
Parent
creatine
not even once
oh so thats why on facebook everyone is saying im sexy and i know it xD
120 bench and 100 squat v56
i DONT like my legs. and i'm 1.97, with rly long legs... so its much heavier to do good squats
Parent
its true but u shud lift like 200x5 with this bench if there was "normal" balance dont u think?
and if lifting is usually said to be for long men, cus mechanical advantages.

tho, nice pics man :)
Parent
that is so wrong :D

Its easier to pull weights, but its much harder to push weights for tall people
Parent
im 1,94 and i hate my legs too, but its also much heavier to benchpress with long arms...
i squat 100kg ass to the grass but "only" 95kg bench and my legs are pretty small compared to my chest. Hope ur not looking like a discoboy
Parent
whats with this bench about same as squat or even more really? on deadlift and squat theres the biggest and strongest muscles of body in work... tell me u curl almost same too? ;)

and about long arms, theyll give u advantage on deadlift then whats lost in bench press. im 183 tall and have 197 reach, usually reach and height are 1/1.. v586

impressive bench for such fucking tall guy tho
Parent
i dont get what u want to tell me sorry :D
Parent
bench: 120 kg x 6

Deadlifts 140 kg x 6
sQuats 100 kg x 5

Bench is really impressive, 120kg and with 6 reps ! Nice !!

deadlift and squats are not good.

but nice work with bench !
how is ur workout these days alexL? <- fuchS
Parent
bad =D

u good i guessss
Parent
haha i went sick, went from 96 kg to 78kg now back at 83 :P so well its both bad and good.. =D hahaha still strong but lost alot of bodymass :(
Parent
CREATINE? have fun with water muscles
:D

u do know thats not all there is in use of creatine?
Parent
mostly its just water and gives you the extra boost (that help to gain muscles by that extra strengt) all you need braaaa is this song and the gym and its the extra boost ya need homie!=!=!= im sexy and i know it.:!:!¤!¤
Parent
If you're sexy and u know it clap your hands!
and i was happy with my 110+4 reps 2 days ago..... FU fag!!!! testi cheating at reallife!
nice track !
I started working out a couple of weeks ago should I buy a protein shake too <3?
Great unbalanced body you have there but nice stats nonetheless
bench: 120 kg x 66
Deadlifts 140 kg x 66
sQuats 100 kg x 55
nice troll testim8 :)
crossfire - A Bodybuilding community
Your legs must be tiny compared to your upperboby I mean your squad and deadlift suck.
image: whey-delicious55

Is all i use
Someone tell mind and razz that they are not allowed to post here.
but razz would fucking knock you all out , atleast thats what he says to me everytime i tell him he sucks which is almost daily
Parent
1 FUCKIN HEADBUTT M8
Parent
True that, me and razz got in a big fistfight last lan. Underestimated him tbh :o
Parent
The only way he can knock me out is if he throws his toy truck at my head.
Parent
getting knocked out by toy truck
Parent
fistfight @ lan Testi...
I just started training again 2 days ago after 2 months break and I feel shit.

On top of that zerender now beats me in weight(loss) AND strength. Some good motivation though! :->>>
Why did you stop :O If I miss 1 day my muscles are aching to go back!
Parent
Had holidays from uni, so I moved back to my mother's place for 2 months (no gym there). Didn't do much sports (except cardio stuff) and ate/drank way too much :-(

However I just came back from some workout and ate 50g oats, 500g quark and 2 apples :-D
Some more chicken with veggies tonight. Back on track! Should be at my old weight again at the end of the week/mid next week.
Parent
Are there still towns without gym's ? :P Good luck ;)
Parent
Word of the wise!
Parent
Back to top