supplements

by Cardo • 21 Sep 2011, 19:14 • Journals
yes yes i bet this is the 100000th journal about working out.
just started at the gym.


just few quick questions;

1. where should i get trainingprogram or tips on it ? ( hook me up~!)

2. things i should look for when choosing protein (whey) supplement?



any other help, motivation! flame ! all welcome !

image: Vida%2BGuerra
Comments
32
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Levin 21 Sep 2011, 20:17
man up and just go out and do some manly sports and eat manly
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b4lu 21 Sep 2011, 20:18
/q FinlandDemzor
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Maikhol 21 Sep 2011, 20:18
eat big get big :D
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Testi 21 Sep 2011, 20:18
Starting strength at start
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denuo 21 Sep 2011, 20:19
first use some diet and after 2 -3 months is time for suplements
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Nkd 21 Sep 2011, 20:20
you should just swim + run, and do some abs, push ups & pull-ups. why do you need all that stuff ?
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bAnga 21 Sep 2011, 20:21
What a ugly bitch
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Elly 21 Sep 2011, 20:24
Layne Norton's PHAT
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Sungi 21 Sep 2011, 20:25
if you just started you don't need supplements yet, as a noob you will make fast gains if you work out hard
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pupupup 21 Sep 2011, 20:26
1. Starting Strength

2. Buy recovery drink and some multivitamin-pills at start. Hone up your diet and see after that if you need any protein supplements.

3. Ask these things somewhere else than Xfire since I am the only person here who knows something

4. Dont get unmotivated after a bad workout
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Cardo 21 Sep 2011, 20:47
you think i need starting strengt?
ive been training with dumbbells at home for 2 years on chest , arms , shoulders
been working my legs and back now,
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pupupup 21 Sep 2011, 20:50
Purely hypothetical numbers here but you can rack up to 100-140kg squat, 60-100kg bench and 120-150kg deadlift with Starting Strength quite ease. I assume you dont have these kind of stats so Starting Strength has a lot to offer for you.

How much and how fast you gain strength depends on your calorie intake.

And the program itself isnt any magical, it bases on raw, quick progression (adding weight 2,5kg per workout, which isnt possible after you have worked out for a while, naturally)
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denuo 21 Sep 2011, 22:19
3.not only u bro :P
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aiRen 21 Sep 2011, 20:30
NO PROTEIN/CREATIN/MONOHYDRATE ETC... pleaseeee
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striker01 21 Sep 2011, 20:31
ask gr0ss the fitness whore :))
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Brisk 21 Sep 2011, 20:31
Check with SwedenalexL
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ipod 21 Sep 2011, 20:31
Lift heavy, go pro.
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Ati_ 21 Sep 2011, 20:37
Ask slarti, he's the only one here that knows something
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pupupup 21 Sep 2011, 20:44
Quotethat knows


image: E0SdF
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Micha 21 Sep 2011, 21:10
1. Ask the trainer in the studio?!
2. Much of whey in it
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creaji 21 Sep 2011, 21:25
1. voeding is bijna driekwart van je resultaat wil je echt serieus trainen dan dan voeding heel belangrijk.
2. om te starten kun je het best beginnen met alleen grote oefening -> squads, bankdrukken en deathlifts dacht ik
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Cardo 21 Sep 2011, 21:34
doe je ook bankdrukken in je eentje , of moet je er iemand bij hebben voor safety. ik zie mezelf alweer te zwaar doen dat ik hem niet meer kan terughangen:p
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Niels 21 Sep 2011, 21:38
Je geeft antwoord op je eigen vraag
EDIT typo
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creaji 21 Sep 2011, 21:53
wat simon zegt het beste om het met iemand anders te doen. ik train momenteel thuis ik maak bankdruk zeg maar met 2 dumbells niet optimaal maar goed genoeg atm ik kan mn dumbells makkelijk laten zakken dus heb dat probleem niet. ik ben niet hardcore bezig met trainen maar vrienden van mij wel.

die zeggen beginnen met deze oefeningen zodat je algemeen kracht opbouwt (borst, shouders, armen eigelijk alles train je zo) daarna specifieke spieren trainen.

daarnaast voeding=bijna 3/4 van je training, wil je echt musscled worden zijn een droge rijst eten etc kwark eiwitshakes etc weet ik veel wat ze precies nemen. nodig of iig wordt het proces van spiergroei met 1000000% versnelt als je goed op je voeding let
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Ati_ 21 Sep 2011, 22:53
sowieso, dumbell chest presses > barbell bench presses
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