Bird's body - Week 2

by Hanibal • 20 Nov 2011, 20:02 • Journals
This is Morgan 'bird' Evans week by week body condition blog!


1. 3x 10 reps decline oblique weighted crunch (20kg plate)
2. 25 reps Dumbbell side bend (30kg)
3. 3x 20 reps of barbell rollout
4. 3x 8 reps incline bench leg pull in
5. 10 reps normal crunch
6. 16 reps oblique crunch
7. 30 seconds scissor kicks
8. 30 seconds air bike
30 SECOND REST
9. 30 seconds alternate heel touches
10. 10 reps ankle reaches
11. 10 reps leg pull in
30 SECONDS REST
12. 2min 30seconds plank challenge (30 seconds normal, 30 seconds side, 30 seconds normal, 30 seconds side, 30 seconds normal)

Enjoy!

image: qn41tt
Comments
21
▼
DrLagAlot 20 Nov 2011, 20:09
oh morgan :3
▼
Jonasty 20 Nov 2011, 20:24
obv roids
▼
Cardo 20 Nov 2011, 20:24
is he high or something?
▼
fragma 20 Nov 2011, 20:26
in other news; i just had a wank.
▼
Krosan 20 Nov 2011, 20:32
roids detected
▼
Krii 20 Nov 2011, 20:36
hoe zie je dat dan?
totaal geen verstand van die shit
Parent
▼
Jonasty 20 Nov 2011, 20:48
aan die spieren _duh_
Parent
▼
b4lu 20 Nov 2011, 21:18
hes modelling and drilled by his father in their own fitness room... he obviously does this since many years. no steroids for him!
Parent
▼
Anima 20 Nov 2011, 22:18
"drilled by his father" u're sick
Parent
▼
b4lu 20 Nov 2011, 22:57
not rly, its true!
Parent
▼
birdxxx 21 Nov 2011, 00:19
The awkward moment I wished b4lu's english skills were of a higher standard!
Parent
▼
zafoga 20 Nov 2011, 20:34
ye you can do all this , or just do some heavy compounds
▼
ceops 20 Nov 2011, 21:06
fuarking joocy bro


ZYZZ would be proud!
▼
senn 20 Nov 2011, 21:29
looking good, yet studies have proven that chicks prefer normal and even chubby dudes over this
▼
birdxxx 20 Nov 2011, 21:38
I wouldn't say I am "big", just toned. And I'm pretty sure girls prefer that to a bag of bones.
Parent
▼
fusen 22 Nov 2011, 00:11
why is hanibal posting this? also, what's your normal diet
Parent
▼
DeactSeareal 20 Nov 2011, 23:11
looking good

wanna meet?
:D
▼
Demz0r 21 Nov 2011, 10:24
He's mine, looky, no touchy
Parent
▼
aDman 21 Nov 2011, 00:14
awesome chest bro

e: mnbbc.com might interest u (seen your journal bout online gym buddy)
Back to top