Bird's body - Week 3

by Hanibal • 27 Nov 2011, 02:07 • Journals
This is Morgan 'bird' Evans week by week body condition blog!


3x 8reps flat bench 90kg
3x 8reps decline bench 100kg
3x 8reps incline bench 85kg


10 diamond, 10 narrow, 10 wide, 10 narrow, 10 diamond

Next update will be on sunday.

image: 15znpjb

image: 2rxi0l1

Enjoy
Comments
77
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ipod 27 Nov 2011, 02:10
I commented before, wtf
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Hanibal 27 Nov 2011, 02:13
ive deleted the journal, feel free to post your comment again
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HugTheSub 27 Nov 2011, 02:13
i just took a dump and and there was blood in it.
just about as interesting as this journal.
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Niki0o 27 Nov 2011, 04:03
Tbh your bloody shit is more intresting than this
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ag0n 27 Nov 2011, 04:12
that's dangerous tbh, wouldn't make fun of it.
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Levin 27 Nov 2011, 04:33
:DD
das kommt von den ganzen random tabletten von deim vadder
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Gemb 27 Nov 2011, 11:18
oder von deinem zu harten penis beim analsex
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FeedMe 27 Nov 2011, 02:16
go on morgan
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JinxStinx 27 Nov 2011, 02:37
Those diamond ones fucking kill argh my triceps.
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alexL 27 Nov 2011, 03:51
shave ur fucking armpits
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duNzy 27 Nov 2011, 04:59
agreed thats fucking disgusting
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Demz0r 27 Nov 2011, 08:35
You guys fail to spot one thing here, Morgan is a male.
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b4lu 27 Nov 2011, 09:24
image: happy-crying-face-tumblr-meme

but...but...he has soo nice nipples
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schNee 27 Nov 2011, 03:53
i just woke up and see naked body . looks okay get Bit.more Kilo imo :)
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FeedMe 27 Nov 2011, 04:00
maybe you should post yours, so we can compare



Sorry, couldn't resist, was just a great assist
image: laughing.smileface2
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Levin 27 Nov 2011, 04:33
nice smiley

10 points to griffindor
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Edgar 27 Nov 2011, 12:21
You actually want to compare his body to hers?
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FeedMe 28 Nov 2011, 02:28
wouldn't u?
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Elly 27 Nov 2011, 04:02
Curlbro y u no hit back/shoulders/legs
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birdxxx 27 Nov 2011, 09:20
Do my shoulders look small to you? :/
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Elly 27 Nov 2011, 12:23
Quote
3x 8reps flat bench 90kg
3x 8reps decline bench 100kg
3x 8reps incline bench 85kg


Shoulders are solid, why only hitting chest and a bit of tri's now? :PP
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birdxxx 27 Nov 2011, 18:29
That's only a chest workout..
Seriously.. you're fucking retarded lol.
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QreeN 27 Nov 2011, 04:20
Morgan <3333
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Levin 27 Nov 2011, 04:34
ben affleck
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duNzy 27 Nov 2011, 05:00
aint bad


but i guess he had that anorexic body from start 50 kg fag


then after eating proteins and shit gaining


this kind of body will never be fat or beer belly or whatever
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Hanky 27 Nov 2011, 05:14
you are gay
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dinev 27 Nov 2011, 05:28
>curlbro
>not even lifting 1 plate
>not even squatting 1 plate
>implying big arms & abs = strength
>mfw i look less muscular but move lot more weigth
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Niels 27 Nov 2011, 05:50
Yeah good luck being ultra strong, what's the point? rather have a better shaped body.
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dinev 27 Nov 2011, 05:59
well i cant argue with that tho...i was just pointing out that looking strong/muscular and being strong are 2 different things...so many guys running around being swole from the creatine-water thinking they are actually strong but actually lifting less than any highschool kid
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Demz0r 27 Nov 2011, 08:38
So you think he only goes to gym 1 time a week or that he does this same set 4 times a week?
It's obviously not his full training program as this journal is about his current body condition, not training.
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birdxxx 27 Nov 2011, 09:18
So what is the point lifting a lot and not looking good?
I seriously have some respect for the guys who do serious weightlifting for a career..
I guess you'll always be a fat nerd. :)
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Paper 27 Nov 2011, 05:44
Where's Ati_ though? Haven't seen his reply yet. Maybe he has some advice for this guy since he is clearly doing it wrong. SQUATZ AND OATZ AMIRITE? YOU JELLY? YOU MIRIN?
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Demz0r 27 Nov 2011, 08:41
Seems like everyone here on CF can do this better than morgan, but he's the only1 that's been showing pics about his condition so far.
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duNzy 27 Nov 2011, 09:26
why you backing this faggot with hairy armpits?
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birdxxx 27 Nov 2011, 09:30
Jealousy: Jealousy is a second emotion and typically refers to the negative thoughts and feelings of insecurity, fear, and anxiety over an anticipated loss of something that the person values, particularly in reference to a human connection.
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duNzy 27 Nov 2011, 11:42
not jealous lol, you have nice body yes


but what makes you a faggot that you post pics on gaming site


i don't need MUSCLES to fuck hot bitches as i do :PPPPP


and no need to shout fat, cuz im not

can drop pics for ur satisfaction
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Demz0r 27 Nov 2011, 09:34
I don't see the connection between having armpits and being a faggot tbh, just wierd when you ask some other man to shave his armpits o_O
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duNzy 27 Nov 2011, 11:44
all of the UK are like some other world that they don't shave armpits wtf?

first of all it looks ugly, the smell of sweat is "bigger" due to that growing hair shit

and yeah dont say that you wash ur armpits every 5 minutes because u dont, on a busy day at work/school/chilling somewhere u still sweat a lil bit and that shit is just wrong

p.s maybe fins like hairy armpits aswell no idea
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Demz0r 27 Nov 2011, 12:45
I don't really have an opinion about that matter, also here in Finland we have this thing called deodorant.
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rahula 27 Nov 2011, 08:09
This journal series is terrible
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birdxxx 27 Nov 2011, 09:26
You should try the workouts.. Then it will go from terrible to beneficial.
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rahula 27 Nov 2011, 10:11
i'm happy with 5/3/1 thanks

would rather follow programs designed by people who have years of expertise, and i'm sure most of crossfire feels the same way
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birdxxx 27 Nov 2011, 10:43
I don't expect anyone to do what I say.. But the workouts which I do are all taken from people who have years of experience and put into one.
Feel free to do as you wish.. just doing my bit of contributing.
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Cardo 27 Nov 2011, 12:40
your pushup workout is fucking easy man, doesnt look like a good workout
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birdxxx 27 Nov 2011, 18:34
Try it after the chest workout. Not so easy then!
Or up it to 20 pushups. That's what I do! :D
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rahula 27 Nov 2011, 21:07
Combining programs is a common mistake

Realised that after stalling a lot this summer..

If you think you can improve a program, you're basically saying you think you know better than the author
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birdxxx 28 Nov 2011, 00:17
Obviously not..
You should change your workout every 3 weeks.. Good to mix it up!
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miNd 27 Nov 2011, 09:37
lots of jelly bitches on this journal

u look hot, no homo.
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Krii 27 Nov 2011, 10:23
my friend is hot
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Severus 27 Nov 2011, 10:32
how tall are u bro
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birdxxx 27 Nov 2011, 10:43
191cm
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fishbot 27 Nov 2011, 12:20
you weren't just 1 cm bigger than me :p more of equal height bra
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Panda 27 Nov 2011, 10:47
pffft, you're not from Wales :ppp
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Sm3kht 27 Nov 2011, 10:50
Nigga please you look like a cheese doodle. Do some deadlift and some squats. start eat some food or else you will die in a carfire
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LORDII 27 Nov 2011, 11:19
looking good bird

so many jealous cunts here who think they know a lot because they just read /fit/ and so on :D
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Gemb 27 Nov 2011, 11:19
please, shave your armpit :SSSSSSSSS
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Sungi 27 Nov 2011, 11:24
need Slarto's body-journals
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Gnome 27 Nov 2011, 11:39
If youre going to post bullshit journals at least post it yourself

E: Why are all your pictures taken in what appears to be a hotel bathroom?
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Hanibal 27 Nov 2011, 11:46
i get paid for this, is there a fuckin problem faggot?
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Gnome 27 Nov 2011, 11:48
yes you are the problem rat face
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Skydeh 27 Nov 2011, 13:04
I look forward to this journal every week.
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Gifted 27 Nov 2011, 14:14
even schnee her journals are better than this crap.
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Webe 27 Nov 2011, 14:43
Wow I remember how sweet little boy you were back in the times when we played 2.55 Art :P
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JinxStinx 27 Nov 2011, 20:05
I heard Sebastian tore his banjo cord looking at this journal! Phwoar!
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joey 28 Nov 2011, 18:45
how long and how often did/do you train for getting ripped like that?
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Tesla 28 Nov 2011, 22:08
Sexiest ETplayer <3

STOP SHOWING OFF !!

image: tumblr_lgdm6zKMDe1qgcvg9o1_500
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