bakc form teh gym

by Cardo • 4 Dec 2011, 17:42 • Journals
did an epic chest/tricep ab workout

image: Foul-Frog-Feels-Good-Man6

gonna eat some meat n shit, to get that protein ofc.

Soon im more swole than you mofos working out for more than a year already


girl
image: Kate-Upton-05
Comments
47
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Rockskin 4 Dec 2011, 17:44
no you are probably just a fat nerd and just deal_with_it
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koNe 4 Dec 2011, 17:48
sad after the gym the first thing you so is post on cf, nice life
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Ati_ 4 Dec 2011, 17:50
Didn't went to the gym on friday, felt bad, killed it this morning. Boom g5
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samAel 4 Dec 2011, 18:23
whats g5?:U
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Demz0r 4 Dec 2011, 18:46
Logitech mouse, had one but it broke, g5 is weak
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samAel 4 Dec 2011, 18:57
I thought its some secret sentence :( I had that mouse too
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duNzy 4 Dec 2011, 22:10
boom g5 SHRYUUUKEN
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dinev 4 Dec 2011, 17:51
"chest/tricep ab workout" :D

dont forget dem biceps curls, faggot

image: 131429995270
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k1kzzzzz 4 Dec 2011, 17:53
chest/triceps/ab

biceps/chest/ab

thats how they roll suck
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dinev 4 Dec 2011, 18:01
LOL ur plan sucks ass man...too less biceps bro

fixed it for you:

chest/triceps/ab/biceps

biceps/chest/ab/biceps
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Jonasty 4 Dec 2011, 18:03
where's back and legs?

noobs :D:D:D:D
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k1kzzzzz 4 Dec 2011, 18:04
trolling


i squat 3 times a week :)
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Jonasty 4 Dec 2011, 18:11
goot friend :PPPP

lots of bicep/chest whores @ the gym where I go, with no back and so small legs.
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k1kzzzzz 4 Dec 2011, 18:24
nice you train your whole body

sad its like:

image: squatting
image: Raisins_Face
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dinev 4 Dec 2011, 18:35
well actually its good...else the squat rack would be besieged 24/7 by random nerds squatting 1 plate...
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k1kzzzzz 4 Dec 2011, 18:37
true dat, mate and me are the only two in the whole gym who squat so the rack is always free :D
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dinev 4 Dec 2011, 18:45
haha +1 :D
when im in the gym its like: hello->be forever in the squatrack->goodbye (there is nobody using it except me anyway :D)
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pupupup 4 Dec 2011, 19:04
You must be super-strong for judging weaker trainers squatting in """your""" rack. :)
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dinev 4 Dec 2011, 20:07
super-strong? ..nope, chuck testa
still how should i train _any_ excercise if there would always be somebody in the rack with shit-light weight taking forever to finish? i couldnt lift all night at all man..
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pupupup 4 Dec 2011, 20:13
You can take turns using the rack?
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dinev 4 Dec 2011, 20:27
well actually i dont have any problems since im the only guy using the rack, what i said was just: imagine every guy in the gym would need the rack to dl/squat/ohp/chinup and row...it would take forever to finish your workout...so thats why im actually happy there are so many curlbros, and guys training on the machines, coz im able to finish my workout pretty fast then
(implying your in a shit gym like mine with only one rack and only 2 barbells overall)
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rahula 4 Dec 2011, 20:31
squats in running trainers

HAH
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k1kzzzzz 4 Dec 2011, 20:56
plus the technic is wrong ;)
was the first pic so i took it

i squat barefoot btw
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k1kzzzzz 4 Dec 2011, 18:06
you are soo right thanks bro

the others will mirin!
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dinev 4 Dec 2011, 18:17
dey mirin dem gunz brah !
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Cardo 4 Dec 2011, 18:00
i do them biceps on back day sir. :D
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bst 4 Dec 2011, 17:51
WEAK_AS_PISS
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Gifted 4 Dec 2011, 17:52
she pretty cute
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FeedMe 4 Dec 2011, 17:55
kate upton is more than pretty cute
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Xzz 4 Dec 2011, 18:07
stats?
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Cardo 4 Dec 2011, 18:47
nothing impressive just started, didn't squat cause of knee injury yet.
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pupupup 4 Dec 2011, 20:49
Quoteknee injury


Enjoy that genetic superiority
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Cardo 4 Dec 2011, 21:29
lol funny guy
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fanatic 4 Dec 2011, 18:46
wasnt on gym for three days, fucking hangover
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deathadder91 4 Dec 2011, 18:48
she is a virtual doll or smthing!? wtf man look at her arms/chest
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ins 4 Dec 2011, 18:52
ANABOLIC STEROIDS USER.
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Jo0f 4 Dec 2011, 19:30
Kutdtclown laat je tieten zien!
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pupupup 4 Dec 2011, 19:02
Hurt my hamstring last Monday while doing warmup squats with 130kg

fuu fuuu

well at least now I have all the time and recovery for benching and curling
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mini 4 Dec 2011, 19:28
STATS? PICS?
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Jo0f 4 Dec 2011, 19:29
"Soon im more swole than you mofos working out for more than a year already"

Thats what everybody says when theyre starting until they realize its hard work and quit!
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pupupup 4 Dec 2011, 19:58
Hah just noticed that line and now Id eagerly want to know his lifts and how long hes been training. Its not a race..
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Cardo 4 Dec 2011, 19:58
im genetically superior to them
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ins 4 Dec 2011, 20:06
It's quiet dedication!
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Krii 4 Dec 2011, 19:39
kate upton
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