Bird's body - Week 4

by Hanibal • 5 Dec 2011, 09:41 • Journals
This is Morgan 'bird' Evans week by week body condition blog!

This week:

Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps

image: 373965_211198078955089_100001946945568_460974_156532608_n

Enjoy
Comments
40
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Panda 5 Dec 2011, 11:03
Nice lights!
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alexL 5 Dec 2011, 11:21
WOW, not hehe
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oLGaa 5 Dec 2011, 11:24
too bad the ugly face won't be better even with muscles
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lahq 5 Dec 2011, 11:38
Nicht so gemein dawg, warum biste in uK? :O)
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oLGaa 5 Dec 2011, 11:49
ich arbeite da! :D
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rAKJI 5 Dec 2011, 12:06
so true , sweety :)
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Burneddi 5 Dec 2011, 13:39
It's just the hair.
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oLGaa 5 Dec 2011, 13:50
what about the ears?
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Burneddi 5 Dec 2011, 15:46
A different hairstyle would mitigate their effect on his looks.
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loazis 5 Dec 2011, 12:21
Looks like an odd place to stand around half naked.
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Hanibal 5 Dec 2011, 13:30
he is a model
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Cardo 5 Dec 2011, 12:40
every photo his face looks like he is high
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tALi 5 Dec 2011, 13:18
shes cute. :-)
he has a good body but i dont think hes good lookin' at all.
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creaji 5 Dec 2011, 13:45
is it just me or is he missing lower abs:D?

well done btw ^^
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birdxxx 5 Dec 2011, 15:55
1. Abercrombie wouldn't hire me if I was ugly.
2. They style my hair, and they make sure it's swept back to get a better view of my face.
3. This photo was taken from that girls shitty old phone so quality isn't so nice.
4. You all obviously have a better body and nicer hair, so good luck with whatever you end up doing! :)
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aDman 5 Dec 2011, 15:57
agree about body part 8D not sure about the rest

btw. u r pretty ripped
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Cardo 5 Dec 2011, 16:13
what did you expect, its crossfire
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Ati_ 5 Dec 2011, 16:30
waiting for progress photos of hydroboy
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Cardo 5 Dec 2011, 16:33
they are online somewhere, but not here :D:D
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Ati_ 5 Dec 2011, 16:36
Cmon man, this journal isn't gay enough. I know you can top it!
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Cardo 5 Dec 2011, 16:37
you first
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Ati_ 5 Dec 2011, 16:49
image: i6mw0k
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Cardo 5 Dec 2011, 17:03
no routine or diet and still making supersayan 6 gains like i was in the hyperbolic time chamber!
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Ati_ 5 Dec 2011, 17:13
I heard goku was on dat steroids cycle while in hyperbolic timechamber :x:x
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Cardo 5 Dec 2011, 17:26
moet je efedra voor je cut?
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Ati_ 5 Dec 2011, 17:52
wat voor ding
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Cardo 5 Dec 2011, 17:57
vriend van em had wel hele pot efedra, maar klote spul imo. zou niks gebruiken van dat.
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Ati_ 5 Dec 2011, 18:04
schijnt drugs te zijn ofzo, nee dankje o_O Waarom zou je dat uberhaupt nodig hebbe om te cutten :d
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Cardo 5 Dec 2011, 19:04
ja je kan er zeker hard op gaan, weleens voor de grap geprobeerd. Ik reken het zeker als drugs, maar dat heb je ook wel met legale pre workout middelen.
Hoef geen last van me hart :D
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Xzz 5 Dec 2011, 17:14
jij bent vast sniperx
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Ati_ 5 Dec 2011, 17:16
Xzz aka dutchbodybuilding.com speurder
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Cardo 5 Dec 2011, 17:20
lol nee ben default al beter gebouwd
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rahula 5 Dec 2011, 16:52
what is your current goal with training?

genuine question
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