Post workout meal #2 !

by sw1ruz • 28 Dec 2011, 22:19 • Journals
[img|left]http://img638.imageshack.us/img638/3862/dsc00409ak.jpg[/img]

epic shit ( 280g tilapia fish, 120g durum pasta, 25ml linseed oil and water)

u like ? yes? no?

and ofc best bobbilder ever lived.

Comments
62
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Feeder 28 Dec 2011, 22:22
tell me how much calcium and magnesium are in the water and i tell u if i like this shit or not
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h20xyg3n 29 Dec 2011, 00:33
care to elaborate because I have no idea what you're on about.
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Feeder 29 Dec 2011, 17:29
forget it

there are some differences between good and bad water. Some just have ~60mg calcium and ~5mg magnesium and others have ~350mg calcium and ~110mg magnesium

but dont take it too serious
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huumeantti 28 Dec 2011, 22:24
will you stop measuring your god damn food
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Panda 28 Dec 2011, 22:25
Just put your food on the plate like a normal person and nom it all up, but don't like it.
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kartez 28 Dec 2011, 22:30
nerd eating in front of computer


like a nerd

" hey guys, i workout 8) "
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hOstiLl 28 Dec 2011, 22:56
Et c'est toi qui dit ça, ont aura tout entendu :D
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newbcake 28 Dec 2011, 22:30
looking @ something you never become.
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shaun 28 Dec 2011, 22:30
i would still smash your ugly face at lan
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sw1ruz 28 Dec 2011, 22:35
that's too bad brother.
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shaun 28 Dec 2011, 22:38
only if you look at me wrong
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sw1ruz 28 Dec 2011, 22:39
get normal face and muscles first.
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Loekino 28 Dec 2011, 22:32
why would someone want to look like that?
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sw1ruz 28 Dec 2011, 22:38
[img|left]http://images.sodahead.com/polls/001760061/399984932_skinny_guy_answer_1_xlarge.jpeg[/img]

u prefer this?
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Loekino 28 Dec 2011, 22:39
no i dont, but looking like that is just ugly imo
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sw1ruz 28 Dec 2011, 22:44
actually his phisique is the best ever so ur brain is fucked up.
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Loekino 28 Dec 2011, 22:46
yeah that might be but i bet he cant even wear a normal tshirt xD

IMO its just crazy to aim to look like that, just get a nice condition and i bet when you are 40+ you still look normal and not like muck from pokemon

image: muk
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sw1ruz 28 Dec 2011, 22:53
sure buddy, why would i workout if my muscles are gonna deflate some day? good thinking.
first of all u might still look great even at 60+ if u workout and eat properly, secondly why u study or whatever coz some day ure gonna forget everything u've learned in ur entire life?
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Felix 28 Dec 2011, 23:05
you think arnold schwarzenegger looks good? seriously commit suicide idiot
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sw1ruz 29 Dec 2011, 00:39
I meant his body from his golden days u skinny nerd.
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Felix 29 Dec 2011, 00:43
yon think his body from the golden days looks good? seriously commit suicide idiot
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sw1ruz 29 Dec 2011, 00:48
I bet u look like shit. u have no idea what bb is and u're eating potate chips right now. u should go kill yourself
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Felix 29 Dec 2011, 01:10
if you look like arnie you look like shit son, as said above commit suicide idiot
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koshito 29 Dec 2011, 04:39
Quotewhy u study or whatever coz some day ure gonna forget everything u've learned in ur entire life?


not sure if...
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FiLuS 28 Dec 2011, 23:45
majority of girls like athletic figures more than muscular ones (like schwarzy had). Just because one has biggest muscles doesnt mean he happens to be attractive.
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sw1ruz 29 Dec 2011, 00:47
that's what they say BUT subconsciously when a girl see a muscular guy even like arnold not epic big motherfuckers, she feels safety at that guy. and ofc u must be good looking , rich, smart or whatever to impress her , epic body is just an extra "bonus" (which helps a lot).
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Loekino 29 Dec 2011, 00:53
you are so fucking stupid, in the end its all about personality skinny or fat or musculair


cancer retardous hokuspokussssssssssss
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sw1ruz 29 Dec 2011, 00:59
for an ugly girl it's all about personality u're right.
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Loekino 29 Dec 2011, 02:47
so you want a shallow girl that stays 3 months max?
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Felix 29 Dec 2011, 01:11
lol you are definately going for the dumb bitches, ohh well fits to you

and id like to repeat myself, commit suicide idiot
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sw1ruz 29 Dec 2011, 01:17
yes only dump bitches look at appearance, good point. and why u so mad brah? I smell 150cm , redhead , 56kg dumb nerd.
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Tites 29 Dec 2011, 02:04
rumors say arni just got a small part of his wiener inside a pussy since his legmuscles were so insanely big.

but have you ever thought about why so many guys go for body building? basically for the chickazz. its hard to improve your personality, smartness, natural looks and partly your wealth. however, the easiest thing to improve is the shape of your body.

think about it!
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sw1ruz 29 Dec 2011, 02:15
u didnt get my point
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Burneddi 29 Dec 2011, 04:47
You know, there's more to life than hoes.
Like broes.
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hamstermcg 28 Dec 2011, 22:32
whats that oil 4?
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sw1ruz 28 Dec 2011, 22:37
diesel oil h3h3h
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Gifted 28 Dec 2011, 22:40
no pain, no gain.
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BossHK 28 Dec 2011, 22:48
I like except bottle water, just way too unhealthy.
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sw1ruz 28 Dec 2011, 22:53
why is that?
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pupupup 28 Dec 2011, 22:56
Quote 25ml linseed oil


Quoteafter a workout


I seriously hope you guys dont do this
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sw1ruz 28 Dec 2011, 22:58
I know that's a mistake but i dont give a fuck u ugly fat piece of shit.
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zaNc 28 Dec 2011, 23:01
why are u measuring ur food then?
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Loekino 28 Dec 2011, 23:32
you ugly skinny nerd!! go to gym or leave cf
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urtier 29 Dec 2011, 10:03
Do you mean the measuring thing or actually consuming the oil after a workout? If so, what's wrong with it?

I'm not taking any, just wondering :-P
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pala 29 Dec 2011, 10:24
The measuring is extremely stupid(wo)
And consuming oil after workout isn't something needed( at all), it's not critical but not smart either( moslt causes the body to slow the protein system) can't find the word)
He didn't consume any fast protein anyway
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pupupup 29 Dec 2011, 21:47
You should concentrate only on carbs + proteins when making post-workout meal.
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sw1ruz 30 Dec 2011, 00:15
actually I didn't mention that I consumed bcaa, whey and vitargo immedietely after workout. This meal was about 1,5 hour after workout.
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fanatic 28 Dec 2011, 23:46
piwko juice
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moldu 29 Dec 2011, 00:36
looooooooooooooooooooool!!! ugly fuck!!!
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ironic 29 Dec 2011, 01:11
i want to look like moldu, fuchs or tites

not like arnie.
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Tites 29 Dec 2011, 01:52
thanks for the egoboost, m8 :)
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ironic 29 Dec 2011, 14:58
ur welcome bro ;)
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grzesiek 29 Dec 2011, 02:04
SIEMA SWIRUZ
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sw1ruz 29 Dec 2011, 02:16
hol hol hol,
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