I havent had any for a while. I guess its because of honing techniques and the fact I have 3-4 week periods where I use sub-maximal weights for longer sets, just to increase musclemass and strengthen joints and tendons. And todays accident happened because of bad technique so theres no-one to blame but me.
I went to the gym after 2 months break because of college. And I feel so weak now. I'm benching 30 pounds less.... Curling 15 pounds less. Makes me feel weak =/
yeah I had a 45 plate on each side with a 10. So I was decreasing and I took of the 10 pound and expected my friend to take it of from the other side. lying down on the bench i cant see behind the 45 plates cuz they are big.
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>2012
anyway just train in the squat rack = 24/7 empty ^^
whatever faggot
ha
benched with 10 pounds extra XD
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