tricep workout

by ipod • 16 Jan 2012, 05:14 • Journals
Quick! So gym closed and I need to workout at home tonight. I have a 45 pound bar, and 2 25 pound plates and 2 10 pound plates and 2 5 pound plates. So gimme some workouts.
Comments
41
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beAsty 16 Jan 2012, 05:24
push ups with hands close together + some backpack with heavy stuff in it
dips with backpack (and heavy stuff in it) on your chest
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ipod 16 Jan 2012, 05:25
you know bro I never thought of the bookbag
good looks ;)
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pala 16 Jan 2012, 07:44
You dont train this area if you lift heavy enought idiot
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Kenzi 16 Jan 2012, 08:24
I read tropic workout :$
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timbolina 16 Jan 2012, 11:19
zou ik dan wel eerst mogen:$
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Kenzi 16 Jan 2012, 11:39
Wat mogen? :$
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timbolina 16 Jan 2012, 11:41
eerst op tropic work outen:$
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Kenzi 16 Jan 2012, 11:45
Okay xx :$
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timbolina 16 Jan 2012, 11:47
we kunnen hem ook gaan lepelen als je dat eerder prefereert
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Kenzi 16 Jan 2012, 11:54
Alles wat maar goed voelt :$
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zafoga 16 Jan 2012, 08:44
dips
Skullcrushers
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ipod 16 Jan 2012, 08:45
a bit late im done now :D
wat are skull crushers?
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Wesbo 16 Jan 2012, 10:12
Lie on your back and have the bar in the air on shoulder height and slowly (while keeping your upperarm as steady in the air as possible) let the bar move towards your forehead (aka crushing your skull if you drop it) or move it behind your head (depending on how long your forearm is in comparison to your shoulder/forehead length).
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ipod 16 Jan 2012, 12:37
I really can't lay on my back, the basement is made of tiles =/
freezing cold thx tho!
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Wesbo 16 Jan 2012, 14:55
You don't have a bench you can lie on?
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ipod 16 Jan 2012, 17:48
the bench is uneven
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timbolina 16 Jan 2012, 11:50
image: 20802_lesskb
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ipod 16 Jan 2012, 12:40
?
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ViQweiL 16 Jan 2012, 16:32
He just wanted to show you how fat he was.
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Thomm 16 Jan 2012, 09:52
Move them up and down until you cant do it anymore. Wait a little bit and repeat. Do this 4 times a week till you get bored or laid.
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b4lu 16 Jan 2012, 10:31
give yourself handjobs with left and right hand
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pupupup 16 Jan 2012, 10:34
http://www.youtube.com/watch?v=jKBCC5Qz7E4

Put this to play on a loop and do some kickbacks with dumbbells until you collapse
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Ati_ 16 Jan 2012, 10:55
dumbell overhead tricep extensions
dumbell singlearm overhead tricep extensions
closegrip benchpress
skullcrushers
dips
tricep kickbacks
diamond pushups

oh, you got no dumbells lal jokes on you
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jnz 16 Jan 2012, 10:56
start working out the metric system
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1Fach1Genie 16 Jan 2012, 13:32
kickbacks, dips
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kreatiir 16 Jan 2012, 15:00
who cares

e: seems a lot of guys care :d

image: 01
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k1kzzzzz 16 Jan 2012, 15:48
YOU DIDNT EDIT YOUR COMMENT!!
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biZZy 16 Jan 2012, 15:03
next time ask the "supervisor" of the gym for some good workouts, and maybe he can make a schedule
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Filu 16 Jan 2012, 16:51
throw away those pounds and go fetch some kgs, then come back
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