Crossfire LAN Preperations

by Ati_ • 26 Jan 2012, 22:57 • Journals


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Comments
43
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mental 26 Jan 2012, 22:59
going to follow you soon, m8.
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j4CK 26 Jan 2012, 23:01
made me giggle!
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NzZ 26 Jan 2012, 23:06
hoe , hoe
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kNEJII 26 Jan 2012, 23:06
hows the gym goin on mate?^^
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Ati_ 26 Jan 2012, 23:10
good :) just got back from gym :P currently in my 3rd week of cutting. Already went down from 97kg to 93kg, 17% bf to 14% , I love my new lowcarb diet <3
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AlleViate 27 Jan 2012, 00:13
you need carbs for musclessss!
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chEwz 27 Jan 2012, 01:51
Doesnt change the fact id knock you out in a slap xD
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Ati_ 27 Jan 2012, 12:24
try me bitch
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chEwz 27 Jan 2012, 17:24
CU AT LAN FATBOY :D
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Ati_ 27 Jan 2012, 17:29
fatty calling me fat

come at me bro

image: very_angry_gif
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chEwz 27 Jan 2012, 17:29
hahahahaha! Pure muscle mate, im a machine.
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Wakizashiuk 27 Jan 2012, 13:22
You keeping a food diary? Would be interesting to see your diet <3
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Ati_ 27 Jan 2012, 13:30
meal 1: proteinshake (250ml water, 16g whey), 3 eggs + bacon, 1 fishoil cap, 1 multivitamin cap
meal 2: salad (chicken, lettuce, egg, tuna, bacon, cheese)
meal 3: 3 boiled eggs, some chicken
meal 4: salad (chicken, lettuce, egg, tuna, bacon, cheese)
meal 5: brown rice + any kind of meat (mostly chickenbreast)
preworkout: maximizev2
postworkout: proteinshake (500ml water + 32g whey)
meal 6: 150g tuna in water
meal 7: 500g skim(?) quark, 1 fishoil cap

oh and 3liters of water throughout the day

you weren't the only one, there you go :)
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Wakizashiuk 27 Jan 2012, 15:37
Nice, but i mean breakfast, lunch, tea and any meals inbetween on an average day :p
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Ati_ 27 Jan 2012, 16:59
I eat this.. every day :D except for saturday, on which I carb up again
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Tropic 26 Jan 2012, 23:09
Lekkerding dat je ook bent
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Kevin 26 Jan 2012, 23:13
Bulldog at 2.12? :D
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embarrassed 26 Jan 2012, 23:18
cu there
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Ati_ 26 Jan 2012, 23:33
image: akward
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embarrassed 27 Jan 2012, 00:11
I like all of the you have in your profile, teach me to rifle.
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hobbit 27 Jan 2012, 00:23
you're too shit to be taught anything
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Miluu 26 Jan 2012, 23:46
crossfit, sport of kings
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Robert 27 Jan 2012, 00:34
lan? I want to believe
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PHOTO 27 Jan 2012, 01:01
weaklings
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Uniq 27 Jan 2012, 02:26
im to fucking huge for this journal!
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dinev 27 Jan 2012, 03:42
>those plastic weights to make the exercise look heavy
>2012
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k1kzzzzz 27 Jan 2012, 04:25
this video is so embarassing
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dinev 27 Jan 2012, 05:51
mein gesicht wenn
image: template
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jAuu 27 Jan 2012, 05:06
useless shit
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bartmen 27 Jan 2012, 10:13
All those idiots who brag about doing crossfit and what awsome exercise they did with alot of weight, take half the weight and try to do it technical correct then raise the weight, i've seen people trying to do ring dips while they couldnt even dip 30 kg, so must fail.
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sac 27 Jan 2012, 11:59
dno, cant understand if women are stronger or men or the men are women and women are men???
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koop 27 Jan 2012, 13:42
lol that woman failing hard throughout :D
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