hardcore
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1 Mar 2012, 16:17
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Journals
I have not been training for a loooongtime, 2much work and other things around my life.
Was sleeping 2-4 hours only everynight, eated pizza, mcdonalds, kebab and alot of bad food during this time.
I was 90kg kinda ripped :) and now i started training 3 weeks ago and i weighted 105kg fat hahah. ( my record in weight is 116kg :P )
Just got home from a super leg workout in gym, in 1 hour i got my mma training and after the mma training im going to play football...
Time to get ripped and hardcored trained again hähähä
And yeah i am on a easy diet, eating chicken, salamon and potatoes everyday, veeryyyy niiiiiceee
if u want to know what supplements i use and why, just write here N ask =)
i know u care hähä bye
Was sleeping 2-4 hours only everynight, eated pizza, mcdonalds, kebab and alot of bad food during this time.
I was 90kg kinda ripped :) and now i started training 3 weeks ago and i weighted 105kg fat hahah. ( my record in weight is 116kg :P )
Just got home from a super leg workout in gym, in 1 hour i got my mma training and after the mma training im going to play football...
Time to get ripped and hardcored trained again hähähä
And yeah i am on a easy diet, eating chicken, salamon and potatoes everyday, veeryyyy niiiiiceee
if u want to know what supplements i use and why, just write here N ask =)
i know u care hähä bye
best price/quality ratio
Carnival fat is slowly melting away again..
Tomorrow some light dumbell excercises in the morning and another 6+ km in the afternoon :-)
I'm currently at my mother's place and there's so much goodie stuff in the freezer, so hard to resist :-(
hab an karneval ungewollt 3 kg abgenommen..
Start gegen Mittag, natürlich fett Pizza als Grundlage, dann die ersten paar Bierchen. Weiter gehts mit dem Nachmittagssnack Döner Nr. 1, weil Bier bekanntlich hungrig macht. Wenn mans vorher schon irgendwo hinschafft kommt man vllt um den abendlichen Döner herum und bleibt beim Bier. Später jedoch natürlich noch ein Döner auf die Hand als Proviant für den Nachhauseweg.
Dazu kommt natürlich noch ein herrliches Konterfrühstück als erneute Grundlage fürs Trinken am nächsten Tag. Dann noch die Kamelle vom Zoch. Man rennt und tanzt zwar auch durch die Stadt und so, aber das reicht zumindest bei mir nicht um die Kalorien wieder zu verbrennen :-P
Das Ganze geht dann 2-5 Tage so, je nach Kondition und Kontostand ;-)
to do list for my life:
[X] correct one of butchji's sentences :D
bra alexL
haha goodluck
http://www.youtube.com/watch?v=FUGYswtsedg
seems decent, on jack3d atm but aparntly this is alot better...suggestions?
What I want is what to train, how much and how often basically.
e: 85kg on 188cm without any muscles
workout 1; chest + triceps
2; Back + biceps
3; legs + shoulders
and abs whenever you feel like.
3 to 4 sets 8-12 reps per exercise
you can do each workout within an hour.
also bicep + back is good right?
plz explain
So better do Chest & Back, Triceps & Biceps
All those dieting is bullshit. Eat healty and investigate time at a cardio and you ll be fine.
fuck yeah
i give twice as much fucks as he does