When you know your diet and training are going good.
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2 Mar 2012, 18:45
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Journals
It's a very good thing to strive for when on a diet, that you become stronger and actually gaining weight but still getting more fit on fat/muscle ratio.
Did a journal yesterday about my crazy training day, it was: Gym with legtraining, 1hour later my mma training and direct after played some football in 2 hours.
And people wanted to know my supplements i use and why.
-Everymorning starts with 10gram of EAA ( Essential Amino Acids ) and 5gram of omega 3.
-Before training i take 10 gram of EAA and a caffeine pill for extra energy.
-During the training i use _VITARGO_ if u never tried it U really should. Fastest carbs you can get and it helps alot during training and after your training. I mix the vitargo with 10gram of EAA aswell.
-Direct after training i take 10gram of BCAA (branched-chain amino acid), than waiting about 15 mins and take 50gram of whey100 with 5gram of omega 3.
-Before sleep i use 50gram of sloow protein ( aka casein ) with 5gram of omega 3 and ZMA.
Supplements and vitamins i use aswell in the mornings is zinc, antioxidants and c-vitamin.
Keeping a good diet aswell, with chicken, salamon and potatoes and little rice.
Time to get in shape again before lan, cya
Did a journal yesterday about my crazy training day, it was: Gym with legtraining, 1hour later my mma training and direct after played some football in 2 hours.
And people wanted to know my supplements i use and why.
-Everymorning starts with 10gram of EAA ( Essential Amino Acids ) and 5gram of omega 3.
-Before training i take 10 gram of EAA and a caffeine pill for extra energy.
-During the training i use _VITARGO_ if u never tried it U really should. Fastest carbs you can get and it helps alot during training and after your training. I mix the vitargo with 10gram of EAA aswell.
-Direct after training i take 10gram of BCAA (branched-chain amino acid), than waiting about 15 mins and take 50gram of whey100 with 5gram of omega 3.
-Before sleep i use 50gram of sloow protein ( aka casein ) with 5gram of omega 3 and ZMA.
Supplements and vitamins i use aswell in the mornings is zinc, antioxidants and c-vitamin.
Keeping a good diet aswell, with chicken, salamon and potatoes and little rice.
Time to get in shape again before lan, cya
potatoes isnt good for diet...or is it
potatoes have lower calories than rice ;)
So too much rice as well as too much potatoes don't do you any good.
In the end it all depends on the calories in and out. So for pure weight loss it doesn't really matter where your calories come from. However a low carb or rather a diet with increased protein intake will surely help to keep or even gain lean mass.
My example was just a comparison of potatoes vs. rice anyway, as he was implying that they are not good for the diet. Just wanted to show that compared to rice or pasta you could eat quite a large amount of potatoes thus helping satiety and even weight loss in the end.
Edit: I couldn't really train the last months because of a shoulder injury which is still healing up and I haven't really been on check with my diet. Apart from better running stats, my form is worse than last summer at the moment. :-P
Ofc it's not highly important from a health perspective, however it lowers your self esteem or whatever a little so I will certainly get it removed some day as finishing all this (:
i remember you from the enlarged lan, which was back in 08 or 09 and seeing your profile pic now is like looking at a different person (no offense)!
keep up the good work!!
and i dont use that shit and workout for a shorter time.
but if u are improving keep going big guy ;)
but on a serious note , i been training for like 6/7 months and its going really well.
3 times a week or more. Just eating lots protein and healthy food.
do you use things as efedra in the cut btw?
But there is no need for this cut things anyway
ehhhh ok :p
how you look now
No one cares about your carrots or whatever you eat
fucking good :)
name/site?
kinda fun
This user is tagged until 8 Aug 12 for playing with cheaters
FACEPALM
dus volgens mij ben ik degene die niet cheat
but uhm brb gonna make some ss
I didn't write you instead of your.
ahahahha
I wrote your and not you.
..just lettin you know
and it seemed so promising
btw those stuff (i dunno wat are those pills he is taking) are mostly with anabolisant (dunno how to translate in engrish) so yes, you could be addicted to most of stuff like that (cba if you are or not, or i you know or not, thats not my problem!)
If you were skinny and you ate a lot of protein you just gained muscles, which are of course heavier than fat or nothing ;). And if you ate too much salt then you just had a lot of water in your body. Do you want to lose weight or build up muscles?
now im sad
im not fat, but i could use some definition (mainly sixpack for the girls and some more arm muscles [bisceps or whatever]), what do you recommend?