Feels so good. | Journals | Crossfire

hate, no love

love and love

Big achievement right there! : ))

Didn't you end up in the hospital or something a while back thanks to your fasting?

Nah not for fasting.

But i got some high blood presure or smht, so i got nose bleed as hell and even had problems to walk, but dunno what the problem was hahaha

Parent

I agree, its more safe to sit on your ass for all day and stuff McFeasts instead.

Parent

You're trying too hard. Did you even read his reply?

Parent

Yes I did but I had no need to. My reply was towards your shitpants-attitude which shows in your posts in about every alexL-journal. It's just annoying, that's all.

Parent

You are right that I don't give a shit about his workouts and health ethics. I do however still feel a pang of guilt and express my concern if someone is possibly putting their body in harm's way (and I don't think you should disregard blood pressure issues, especially at that age).

Parent

Human body isn't that fragile.

Parent

QuoteFrop on 18/03/12, 20:47:13 Edited

You are right that I don't give a shit about his workouts and health ethics.

Good to know I'm not alone then :)

Parent

African kids do the same

kudos to them

Parent

do you still have the strength to workout then?

more stength ! weird but true

look at www.leangains.com and http://www.eatstopeat.com/999.html

Parent

Can you post your training schedule?

Monday: Chest, Tricep

Tuesday: Back, Biceps and weighted pull ups

whendays: Shoulders and weighted dips

Thursday: Legs

Friday: Pullups and dips with my own bodyweight,( might add a musclegroup that i need to work on )

Saturday: Explosive and strengt training, like Deadlifts, clean and jerk, kettlebels.

Sunday: Rest

Abs every 3rd day

Parent

Why abs every third day only?

Parent

only every 3rd day ?

Dunno how you train, but when i train i really kill my stomach really really hard. So every 3rd day is good for my abs gain.

Parent

Well, correct me if I am wrong, but arent abs a type of muscle you can train very often. But I guess if you work the abs really hard, every third day should be enough =)

Parent

Abs are musceln like every other muscel on your body so dont train them 24/7

Parent

you couldnt be more wrong:P

Parent

?

Parent

there are different types of muscles. And therefore also different intensity and ways you work them out.

Parent

type 1
type 2

your abs have type 1,2
your biceps have 1,2
calves have 1,2

so whats your point?

Parent

and the rest of the body?

Parent

each muscel in your body (except heart, skeletal muscles and masseter) have type 1 and type 2(a,b) fibres

Parent

do you know how much of your body is categorized as skeletal muscles?

for instance

Parent

i can tell you that these muscels arent skeletal muscels http://www.coopersguns.com/videos/exercise-encyclopedia/

Parent

anyhow, the point is. There are muscles you can work out more frequently than others. Abs being one of them.

Parent

pls link as proof

Parent

You can believe me or not, I dont really care :P

Parent

i dont belive you, because im right. no offence and this shouldnt sound arrogant but im right on this point

Parent

You are telling me that every type of muscles in your body uses the same time to regenerate and gets equally exhausted?

Parent

ofc you have big and small muscels but you shouldnt train your abs every day. muscels need time to regenerate!

and your abs have an other build of type 1 and 2 fiibres than your leg muscels ofc

Parent

thats not what I am saying, but one can work out the abs more often than lets say your chest for instance.

Parent

some guys can train their chest 3 times a week (me max 2 times) but i just can train my abs 1-2 times a week. 3 times is not possible for me

but i can train my legs like 3-4 times without problem.

Parent

then you sir, have a very very abnormal body.

Parent

why that?

Parent

I can easily work out my abs whenever I work out other groups. And it also depends on what you want with your work out, and what your goals are. And also in what direction you want to point to.

Parent

i squat 2 times a week and dl 1 time, so i cant work out my abs every day :D

i agree on what you said (your last comment ;))

Parent

I am quite sure about what I said earlier as well, I have talked with several personal coaches and other educated in this. I am not too familiar with the different names and types of muscles, but I believe that abs and also calves are muscles you can work out more frequently than for instance chest and back.

Parent

i heard this about calves, yes.

but i disagree on abs. anyway good night

Parent

Intermittent fasting works perfect.
Don't believe in bullshit that your body starts to eat muscle after 4-6 hours without protein, you can even go 48 hours before any catabolism starts to take place.

+1

Parent

ye its a myth alot of people believe and comes in handy for supplement industry. "you need to eat every other 3 hours, you need some shake dawg"

Parent

+1

Even better if you time your workout to be after having the first meal.

Parent

hm not sure about this. after not eating for few hours i feel like i lost some gains and feel really small and weak ;(

Parent

thats becuz u are small and weak

Parent

depends on bodytype

Parent

bitch please, eating image: cevapi

every day and still have a body of a greek god

that looks completely disgusting

Parent

keep telling yourself that

Parent

:||

Parent

looks fucking nice!

Parent

HIGH FIVE

cevapi 4 lyph

Parent

cevapiiii :)

Parent

need recipe for this, looks good;d

Parent

looks like a McDogTurd

Parent

cevapi = food of the gods

Parent

can u add me to ur buddylist now?

Parent

nope

Parent

haven't touched myself for a week

kids in sudan will probably think image: tumblr_lltzgnHi5F1qzib3wo1_400

finished my cevapcici, drinking bear, like real mans!

food must taste fucking good after 26 hours of not eating.

Conditioning my body to higher work capacity, had 7th training session today for this week. (Consisting of 196 minutes of cardio, rest training squat, deadlift and bench)

u must eat a fucking lot right?

Parent

Actually, Im on a cut and I have lost 10kg so far. I dont count any exact numbers but I estimate I eat 2500kcal a day.

Parent

196 minutes of cardio, isnt that too much then?

Parent

I dont know, you tell me. :D My field of knowledge is strength training.

Parent

dont really know either, gonna start cutting first time soon.

Parent

hou de nifi straks vast bitch

Parent

its too much. better 30 mins rest 15 mins and then 30 mins again

read some studys about it. ofc you need to higher your intesnsity in the 30 mins

or do sprints

Parent

What? Thats my whole week's cardio, not just one session. =D

Parent

nvm then :D :D

Parent

vittu sun lihakses katoo silti ellet syö vitun puhtaasti :D

Parent

Niin katoaa, entä sitten?

Parent

sen siitä saa ku ikibulkkaa ja sit koittaa vetää vitun nopeen dieetin :D

Parent

Nopea? Mun mielestä tää on aika hidas tahti ja hyvä niin, voimat ei katoo ja lihaskin säilyy paremmin.

Parent

jos oot 10kg laihtunu jossain 2 kuukaudessa niin se tarkottaa, että vedät päälle tonnin vajeella päivittäin eikä se mun korvaan kovin hitaalle kuulosta

Parent

Tammikuun alussa alotin dieetin. En tiedä paljon vaje on mutta arvioisin että syön päivässä 2500 kaloria. Voimat ovat vaan kasvaneet koko tän ajan ja se on ainoo asia mikä merkkaa. =D Paskoja treenejä on kyl tullu enemmän nyt.

Parent

muttajoo propsit sulle tosiaa jos koko dieetin oot 2500kcal tunkenu kurkusta alas päivässä ja silti paino tippuu tota tahtia, kuulostaa vaa vähä mahottomalle =D

Parent

Meinaaks että se on liikaa vai liian vähän?

Parent

kuulostaa vaa vähä mahottomalle vetää 2500kcal päivässä ja silti laihtuu ku itellä meinaa olla ongelmii samanverran syömisee treenatessaki jos syö puhtaasti, mutta parempiha se on vaa mitä enemmä pystyt syömää jos silti laihut tota tahtia?

jatka tosiaa vaa jos sulla toimii, en mä jaksa kritisoida tosiaa =D hyvä vaa et syöt tarpeeks vaikka cuttailetki

Parent

No en tosiaan oo laskenu mitään tarkasti. Tässä mun ruokavaliorunko:

2 purkkia pirkka-rahkaa
400g jauhelihaa
5dl plussamaitoo
työpaikan/koulun lounas
fast minttusuklaa prodepatukka
palkkari
200-250g raejuustoa

Viikonloppusin syön vapaammin mutten sillonkaa mitään paskaa kuin yhtenä päivänä

Ja onhan mun kulutus iso kun ottaa nämä huomioon:
- kehonpaino 100kg
- 6 treeniä raskaita perusliikkeitä + aerobiset viikkoon
- päiväkodissa töissä (siellä saa liikkuu...)
- ois viel lisääki mutta ostin bussikortin nii liikutan sillä läskipersettäni joka paikkaan

Parent

iha hyvällehä toi näyttää, itseasias yllätyin vähä =D

tarkotatko kehonpainol siis iha rasvatonta massaa vai?

Parent

Jos mun kehonpaino ois rasvattomana 100kg niin vaihtaisin lajia... Ei vaan laskisin että tuo mun keskiarvo-paino viimeisen 2,5kk ajalta. Ton maidon jätän jossain vaiheessa pois ja se on taas 200kcal lisää miinusta. :

Parent

mietinki, että on jätkällä siinä tapaukses lihastaki muille jakaa =D oon vielki vaa vähä yllättyny tosta 2500kcal cuttailessa ja silti lähtee jollain 1000kcal vajeen tasolla, mut onnee jatkoo vaa =D

Parent

Oon aika isokokonen luonnostani. Thyroid condition jne.

Parent

rasvat alas vaa ni mirraan ;)

Parent

tyttelit mirraa jo miun hyppyripersettä mutta sun mirraus on vain kaukainen haave

Parent

tee haaveista totta XD

Parent

hf with headache

no headache at all, done this for longtime :)

Parent

Bra kämpa på aleeex!

LOOL

if you have enough bodyfat, that's not too bad

I just ate 4 "Taste The Difference" triple chocolate chip cookies.

I feel dirty!

Just get some white shit though your nose to get ripped

I just ate a Pizza Hot & Spicy and now I'm off to sleep!
GOOD FOR YOUR BODY!

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