runkeeper
•
16 May 2012, 18:23
•
Journals
was wondering if any other cf users using runkeeper? share share share!
my profile: http://runkeeper.com/user/homie1337/activity/88506589
been running since 9 weeks, and so far i lost 4,5kg's :) (with also a change in my nutrition!)
thx to urtier giving me this site http://scoobysworkshop.com/
cheers!
my profile: http://runkeeper.com/user/homie1337/activity/88506589
been running since 9 weeks, and so far i lost 4,5kg's :) (with also a change in my nutrition!)
thx to urtier giving me this site http://scoobysworkshop.com/
cheers!
Duration: 1h:23m:12s
Distance: 11.52 km (lost GPS signal though at some points, it was close to 13 km in total)
Calories: 1199
Avg.Pace: 7:13 Min./km (without the lost 1,5 km, so 6.25 Min./km or so otherwise)
Not running that often lately though :-(
i had a bit trouble with my left knee last 2 weeks, didn't run for so long and now i started running again since monday, but more slow paced + also stretch more now :) hope the pain won't come back