Amount of sleep?

4~6 hours

12 hours

8hours

Always go to sleep way to late, around 1, sometimes 2 am lol. And I have to get up at 6 or 6u30. In weekend it's catching up some sleep!

3-4 hours from monday - friday, on weekend it's usually 6-14 ^^

it depend, sometimes i can sleep 15hours in a raw, sometimes i can stay wake up for 2/3 days.

Tho in average i would say 5/6 hours

9-10h when i never wake to an alarm clock
with more healthy lifestyle and rythms i would estimate needing less

school: 4 to 6h
no school: 7 to 9h

4-5 hours when i'm working, 9-11 when i got free :D

2-5 @ army
10-12 @ home :3

4-5 weektime, 10-14 weekend!

5-7

either 5-6 hours or 10-11 hours

depends on university

24/7

Without shit to get up for: 16-18 hours
Shit to get up for: anywhere between 4 and 9 hours

4-7h
6-8h on free days

1-4 most times, takes fucking forever to fall asleep and if ive got college in the morning i barely sleep :| that and an over active mind that wont shut the fuck off

How can people sleep for fucking 15 or 18 hours.

carrots dont need sleep

once i slept 25 hours in a row.. fcking hangover
i lost one day and thought I slept only 1 hour :D

6-7 weektime, 3-12 weekends

around 11

i'm having around 3-6h time of sleeping during the school days, feels like i've slept 30 minutes tho. During holidays / day off, having between 12 and 18h i think.

6-7 on school, weekends arround 10-12 love sleeping <3

That depends.

Few years ago i used to sleep 6 hours or less and managed to wakeup with lots of energy n stuff, but at night i would be dieing / sleepy.

Nowadays, since my university changed my schedule to a night schedule (from 18 to 23), i sleep later than usual (every fucking day after 4 am) and wakeup at 12.. 13... depends... sometimes i sleep 8 - 10 hours. But i wakeup feeling like shit and bad humor...

For me, less hours sleeping seems better...

Well during the night time during school I use to get like 3-4 hours, but when I would arrive home I would sleep for like 4 more hours.
On weekends 10-12.

7-9 hours

In my 3 years of highschool I got like 5-6 hours sleep each day. Now I'm working in a nightshift so it suits my daily rutine better now :P so I guess 7-8 hours now.

5/6 during schooldays
8-10 on free days

random, sometimes I wake up at 7-8am when I dont even need to and have a siesta - my schedule is generally quite free in terms of having to get up at a certain time so it is good.

week: 2-4
weekends: 4-6
i cant sleep but im always tired :(

12 h always staying up two days in a row

week: 12
weekend: 12

true story...

Around 3 to 4 hours per day for past 4 years, been diagnosed with chronic insomnia :|

+9hours a night

from monday to friday : 5 hours
from friday to sunday : 14 hours :DD

when i dont have to wake up, it can go to 18/20h of sleeptime, now its smth like 10/12h

i got np with 4 hours of sleep for 1-2 weeks, but after that im fucked, so i mostly sleep 8+ hours

from monday to friday 5-8hrs (have to wake up 5:30), weekends 8-12hrs

i wake up after exactly 10h of sleep
im at uni, so when my clock rangs and im still tired as fuck i just skip dat uni and keep on sleeping

When i still went to school i slept 3-6h per night, didnt really have problems with it.

i sleep as much as i want tbh.....on the move atm and i always have free time to do nothing (which i hate)

around 4h on the weeks, 8-10h on weekends

I'd say I need about 9-10 hours of sleep if I want to wake up and not be tired as hell, but I usually sleep about 8 hours plus minus 1 hour.

10-14

Need at least 9 hours on weeks, otherwise im big ass tired.

I usually sleep 12 hours during weekends.

never more than 6 -8 hrs

12 hours

5 hours during the week 7 on friday usually :}

7-8 weektime, 3-5 weekend

12-16 hours every second day

~5h during the week without going out
~3h during the week when I go out
~8h during the week end and wake up early as I usually never go out when I'm not in Brussel and I like to enjoy the well-being that I don't have in Brussel (terrace, garden, walk around the village, having a ride with the car, to give my cats a cuddle <3 ...).

e: gotta admit that I almost sleep in the University Auditorium..

Can't wait to see razz or xperia posting their hours.

6,5 hours every day

Avarage is 8 hours.

I generally do need 7 1/2 - 8 hours sleep.
7 hours is already bad & under 7 hours i feel terrible the next day.


I guess many people don't know the fact sleeping too much is unhealthy aswell.

Used to barely sleep when I was younger, but now I sleep about 8-9 hours every day. Not sleeping enough for a prolonged period of time is really bad for you. You don't recover well enough, you but a strain on your body (even if you don't notice it yet). If you don't sleep atleast 7-8 hours you don't produce enough growth hormones. And trust me, those are very important to everyone, even if you are older. If you are younger than let's say 22-23, I would really try and get as close to 8 hours of sleep as possible.

If you sleep less than 4h than that can turn out to be critical for your health because you need the 2nd "deep or REM sleep" which comes from around the 4h mark. The 1st REM sleep comes at 2h but it's barely enough to "survive" the day. Google "deep sleep diagram" if you are interested.

I made an experiment and noticed that if you wake up around 5 hours of sleep or any moment in the non-REM sleep period. I noticed that I don't get as tiered as waking up in the middle of a REM sleep period. In other words you will feel slightly more awaken than you usually do when waking up.

e. The more sleep you get the better.
http://i.imgur.com/xsvZe.png

8 to 10h

I _TRY_ and get 8. Everything I do is timed to allow that much sleep. Usually though, it is 6-7, with 8 on weekends.

E: Good journal!

Between 6 and 10, I try to get at least 8 tho :)

6-8h daily