gym journal #4343897423947
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29 Jun 2012, 15:51
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Journals
holla boys, what it do?
thinking about doing a armday in a new workout routine, so tried it today. ( i know you dont care)
But its nice a way to go HAM on your dem curls n shit.
Maybe someone got a nice arm routine?
Anyways if you happen to train and just started of you might wanna try this;
Bulking shake (use blender/mixer)
milk
scoop whey
frozen banana
one large spoon cottage cheese
lil bit oatmeal
teaspoon peanutbutter
(ofc you dont have to add all ingredients, just make it what you like.)
you can also add few icecubes, with the frozebanana its gonna be creamy as fuck!
thinking about doing a armday in a new workout routine, so tried it today. ( i know you dont care)
But its nice a way to go HAM on your dem curls n shit.
Maybe someone got a nice arm routine?
Anyways if you happen to train and just started of you might wanna try this;
Bulking shake (use blender/mixer)
milk
scoop whey
frozen banana
one large spoon cottage cheese
lil bit oatmeal
teaspoon peanutbutter
(ofc you dont have to add all ingredients, just make it what you like.)
you can also add few icecubes, with the frozebanana its gonna be creamy as fuck!
anyhoe, i used to workout 4times per day and didnt need anything else except an "energy drink" the one u drink during the excercise something like a regen. drink, for more stamina
there are so many fuckin compounds that take use of your biceps, rather hit them heavy instead of isolating dem on a special day
also why the fuck do you use Jeff Seids pictures as a profile pic , do you even lift ?
It is nice to start of fresh and put 100% energy in arms for a change.
ps; jeff who?
anyways ... -> jeff seid , your profile picture , http://www.bodybuilding.com/fun/body-transformation-jeff-looked-up-to-the-last-action-hero.html
XD
triceps
Dips 2x10 1-failure
Standing Overhead 3x12
Cable Tricep Push-downs 4x12
biceps
Dumbel Curl 3x12
Hammer Curl 3x12
Hammer Curl (turning dumbel midway) 3x12
Preacher bench dumbel curl 3x12
(got triceps / biceps on different days)
triceps monday after chest
biceps friday before back
if you do that you i think your bicep will givin in way before your back is exhausted during backexercises. So you cant really train your back to the fullest cause your tired biceps are limiting.
I think the other way around is way better, bicep after back.
sure it is summer in here
just saw amazing! chick