get swole
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29 Aug 2012, 10:31
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Journals
Been awhile since i went to the gym. But im starting to bulk again, thats wassup!
This time i decided to get some supplements , whey and creatine. I'll use the creatine later when im reaching a plateau.
I read in the newspaper they are banning pre-workout supplements with 1,3-Dimethylamylamine, DMAA. (cause some idiot took massive overdose)
Heard good storys about these pre-workouts and i always wanted to try it.
So i got one of the last in stock.
I know alot of you dont care but i still wish you a good day!
This time i decided to get some supplements , whey and creatine. I'll use the creatine later when im reaching a plateau.
I read in the newspaper they are banning pre-workout supplements with 1,3-Dimethylamylamine, DMAA. (cause some idiot took massive overdose)
Heard good storys about these pre-workouts and i always wanted to try it.
So i got one of the last in stock.
I know alot of you dont care but i still wish you a good day!
whey and creatine is really the only things you might need.
So always be sceptical in the industry of supplements.
Oh btw, you gonna be at this LAN in Octobre? I surely need one of those chocomel bags and might even want a shirt! :-D
you can order it yourself ;) (but ye, the slogan is probably german then)
I still use my post workout whey since I get home at least 30 minutes after the training and it's pretty late as well usually.
How sure you are that you're correct? It is NOT scientifically proven that the whey actually works out better in the end.
Other schools say it doesnt matter when you eat as long as you get in your daily required nutriënten.
Also was told about a study that showed you best take your post workout meal 1 hour and not directly after workout. At the 1 hour mark its best absorbed ( or something along the line).
Plus there are studies that show there is no anabolic windows whatsoever.
Bottomline; just train hard and eat right!
5mins - 30mins it should be taken :]
Whey does kick ass if you want quickly absorbing protein but whey isn't essential if you reach your protein quota with normal diet
maybe I'm wrong but I just don't buy the fact that you should buy different kind of proteins for better effect (sounds like a corporate gimmick to sell more casein/whey separately to me)
Didnt notice much at first but i had some more stamina and less fatigue afterwards.
Next time i try 2 scoops.
Don't take it, it's bad
also
Test-E 250mg twice per week mixed with some Nolvadex to avoid bitchtits is the best "supp" bro you should try it.