having muscles dont make u know how to fight so u better combine that training with some fighting because else its useless :) but gj, i dont really do powertraining, just some fitness for condition + natural strenght and mma.
why would you wanna be good at figthing anyway?
"having muscles don't make you know how to fight" is the defense of skinny and fat people cos of being jealous.
and btw steriods dont make your dick smaller, ( it can even make it grow )
But when using steriods during that time, ur balls gets a bit smaller. But when you go off, it will go back to normal.
I started a real gym for the first time last month, been going 1 month 2 weeks and put on 4lbs in muscle, which is a feat for me since I've struggled to gain weight since I was 15 and I'm now 22 >.<.
Any tips of supplements? I've not taken any yet, just 2 protein shakes a couple of weeks ago now, just don't have time for diet due to work.
My max bench before gym was 200lbs at 1 rep, within 2 weeks I was at 4 and now pushing around 8 maybe 7 depending on my mind. I only weigh around 60Kg so the weight ratio is quite a lot.
1. Amino Acids, before during and after training. ( bcaa or eaa what u prefer )
2. Sometimes Glutamin
3. Protein ofc, whey and casein ( before bed )
4. Fish oil
5. EAT and SLEEP good then u train good also :)
started lifting a 1,5 month ago, after cutting down with cardio :). Bought my own weights. It's been a while thought, gotta get started again when school begins next week!
are u still improving ?
I did test my bf today and i was on 8.6% @ 94.4kg
Muscles are so sore!
"having muscles don't make you know how to fight" is the defense of skinny and fat people cos of being jealous.
and steroids make ure dick smaller
and btw steriods dont make your dick smaller, ( it can even make it grow )
But when using steriods during that time, ur balls gets a bit smaller. But when you go off, it will go back to normal.
how long have you trained?
all the hate aside alexL, but you are the only one on this site who can legitimately talk about bodybuilding
props
Any tips of supplements? I've not taken any yet, just 2 protein shakes a couple of weeks ago now, just don't have time for diet due to work.
My max bench before gym was 200lbs at 1 rep, within 2 weeks I was at 4 and now pushing around 8 maybe 7 depending on my mind. I only weigh around 60Kg so the weight ratio is quite a lot.
1. Amino Acids, before during and after training. ( bcaa or eaa what u prefer )
2. Sometimes Glutamin
3. Protein ofc, whey and casein ( before bed )
4. Fish oil
5. EAT and SLEEP good then u train good also :)
Im in a semi final in a model tournament :P
'mirin?
green tea
caffeine
and cardio
lost 11kg in 2 monhts
11kg i 2 months is really good result, i lost 9kg in 2 months but I've only been runnin :)
gl in future
http://runkeeper.com/user/jellegrammens/strengthtrainingactivity/88306