Longtime no see :)
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28 Dec 2012, 19:19
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Hello xFIRE.
Missed me ? I guess so?
Wat u eatiN?
I ate 8eggs and yes with the yellow aswell ! Yummiiee
How does it goes for the training people here, shaare ur awesome pics, I can start.
I Heard that some guy called sw11riuz or smht, always complain to people how bad trained they are etc etc, but never showed himself, now its time for you aswell swiri1uuz
I start:
The picture is 20hours old, fucking xmas food made me 6-7 kg fater !
Missed me ? I guess so?
Wat u eatiN?
I ate 8eggs and yes with the yellow aswell ! Yummiiee
How does it goes for the training people here, shaare ur awesome pics, I can start.
I Heard that some guy called sw11riuz or smht, always complain to people how bad trained they are etc etc, but never showed himself, now its time for you aswell swiri1uuz
I start:
The picture is 20hours old, fucking xmas food made me 6-7 kg fater !
welcome to adulthood m8
toast+honey and 1 egg
pasta+200g meat
oatmeal
now protein shake
in 1hour pasta+200g meat
around midnight toast+anorexia
trying to get big faaaaaaaast :P
started with it 3month ago
e: btw gratz to 3rd place m8!
thx :D
especially creatine causing some really bad look to the muscles later :S
what diet u using ?
and sup with the protein shake ? how much protein does it give ?
if you want sups, get mutant mass. Works really good.
EAt lots of eggs and meat.
what weight you want. what ever size you want to be. eat 10x the calories/day.
and obvs lift.
have no experience in this and i dunno nothing besides pork,potatoes and bread to have loads of calories:S
i eat 6 means a day. don't make them huuuuge meals.
if you want 180 pounds. eat 1800 cals a day. 200 pounds. 2000 cals a day.
it works great for me.
fish - salmon, cod, or tuna
red meats - lean ground beef and lean steaks
turkey and chicken
dairy products- milk, cottage cheese and low-fat yogurts
legumes - beans and peans n shit
ham
eggs
pork
tofu
lamb
beef jerky
nuts
apples
protein bars
baked (not fried) potato chips
pretzels
,appreciated !
so 6 meals --> 1 meal each 4 hours right ?
each side meal, in between breakfast,lunch,dinner.
cheers !
Cheers!
And its just stupid to say you need to eat that and that amount to get where he wants when you dont even know his weight, height or how active lifestyle he has.
It was just a general outline for the shit i eat and do.
i have a very high metabolism. So the fibers and calories in food go through my body faster, So i eat a fuck ton. So like i said, it was just a general outline.
read first man, think before you speak....
That was the part I was commenting, sounds pretty straight advice for blizzi and bad one.
xdddddddddddddd
thx !
XDDDDDDDDDDDDDDDDDDD
Starting back @ January to the gym, waiting on some pr0ducts and then start lifting 5kg!
100 is not much :P
Who wrote this shit :O?Never read so much bullshit in my entire life. I need a fuckin vodka now
edit. seems that you have the same problem as me. chest not growing :p
Seems like you got great genetics,and your keeping the pressure on the right things,dont like people how some pepole and so does some friends of mine who we train together are just getting loose as fuck but no that curved because they keep on gaining mass wrong.
Do you use creatine,formulas,or any kind of caffeine? and how many times do train in week?
6 times a week,
no creatine, but im using caffeine pills before training.
And why dont you use creatine? I mean,most don't use the pure creatine as it is,so they get formulas,which are basically creatine+caffeine mixtures,I cant see my self working with out taking creatine before,I like what I get from it,but yet I know I can still get those results without it,I still dont want to stop using it,tho I know it's not that healthy
xoxo-
had a lovely breakfast today and some fish n chips at night, enjoy your eggs lol
eggs are great... I <33333333 them ;o
You still look decent but you are close to crossing a line in esthetics.
Dont build up more muscle, no girl will look at you twice, guys on the street will make fun of you behind your back.
If you don't care about that or if you're aiming for some sort of title continue but otherwise balance it for now.
now im not saying alexl doesnt have mussels (he probably has the most for any member on here) but you can make EVERYONE look muscular/defined when altering those 3 aspects above
take a pic on a non-training day,keep your arms relaxed down the body and shoot a bright photo,noobies will instantly quit "mirin"
I am not hating or so, just saying. Since when do you have a beard mate? :<