What ya eatiN?

by ironic • 9 Jan 2013, 18:24 • Journals
Sup Crossfire 4.0 - A Bodybuilding Community?

Just done eatiN, drinking mah protein shake now.

Did chest/triceps today, felt good man. What did/are you eat(iN) today?

I had:
image: 3439d43a5a7c11e2bb8a22000a1f97fc_7
Rice with woksauce
Chicken
1 baked egg
Some green beans

Tasted good :) Any plans for tonight? Or some hardcore gaming like me?

Much love <3


image: kate-upton
image: cw8vtl
image: Tiffany-Toth-54-940x627
Comments
61
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Loekino 9 Jan 2013, 18:25
Hope this helps you to get over 2000 damage next time i see you play 30 minutes, stay strong maight!
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ironic 9 Jan 2013, 18:32
Probably not! Sup with the hating anyways?
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Loekino 9 Jan 2013, 18:40
Naja.. die saaie kijk mij trainen en wat ik eet journals hangen me uit de kin. nog liever de baby van seareal/banga/goku op bezoek.
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Loekino 9 Jan 2013, 18:40
en dan krijg je allemaal mensen die hun poeder eten gaan laten zien. altijd hetzelfde


_altijd_

altijd kip/rijst/ei/tonijn
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Loekino 9 Jan 2013, 18:41
en facking poeder shakes
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Jinxx 9 Jan 2013, 20:12
kijk Loekino deze heb ik.
image: combatpowder1
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ironic 9 Jan 2013, 18:43
Ik vind t altijd leuk om foto's te zien van t eten wat mensen eten :o] En ik heb 3 dames erbij gezet! En een liedje. Toch nog een beetje content :}
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Loekino 9 Jan 2013, 18:45
muziek is vast saaie house/techno/iets in die richting

plaatjes zijn ook de enige reden waarom ik langer dan 10 seconden naar je journal heb gekeken.

ik lees het niet eens meer o_O O_o
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ironic 9 Jan 2013, 19:23
Nope, hiphop.

Waarom klik je het dan aan x]
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Cardo 9 Jan 2013, 20:02
hij vind alles saai door teveel smoken
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Loekino 9 Jan 2013, 20:54
dat jij het verschil van qualiteit in journals niet kan zien moet je niet blamen op mijn r00k factor.
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Cardo 9 Jan 2013, 22:23
dat was een grapje natuurlijk, maar jij ben duidelijk niet geintereseerd in trainen en de bijbehorende lifestyle. Ik beweer ook niet dat het quality content is , maar ben al tevreden als er een nieuwe journal is als ik op crossfire kom.
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ironic 9 Jan 2013, 22:54
En jij bent sowieso tevreden als het een journal van mij is!
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Loekino 10 Jan 2013, 05:54
jajaja ik weet ook wel dat het een grapje was :@@@@@

lifestyle kekekekek alsof jullie pro-bodybuilders zijn die hun hele leven moeten omgooien huheuheuh
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Loekino 9 Jan 2013, 21:00
OMDAT IK EEN NAIVE MOFO BEN EN HOOP OP IETS GOEDS
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Loekino 9 Jan 2013, 18:45
leuk man die variatie aan kip soorten
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Panda 9 Jan 2013, 18:27
Having second servings of yesterdays dinner
image: 407907_10151153531006891_1948813797_n

Shake done, image: 8364168105_6c8af8b4df_z
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ironic 9 Jan 2013, 18:32
Damn, thats alot! What is all that? All I use is protein, cellmass and no-xplode (pre-workout)
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Panda 9 Jan 2013, 18:46
Well the 2 lots are between the missus and I. At the back is BSN syntha 6, had been using that protein for a while but tried the myprotein.com stuff as they have a sale on atm :) http://www.myprotein.com/de/products/kick-start-bundle €32eu was good! other one is just maltodextrin

used to use no-xplode as part of my pre supp when cycling, good stuff!
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ironic 9 Jan 2013, 19:25
You juiced? :o

Ye, it's really good! I tried to other pre workouts in the last year, the both made me really nauseous, this one does not :) Really expensive though.
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Panda 9 Jan 2013, 19:52
nono, should have made it more clear! :P
What Thomm said on irc, biking!
Would never use juice x)
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ironic 9 Jan 2013, 19:56
Haha, sorry misunderstood x] Smart choice!
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Specula 9 Jan 2013, 18:44
also wanted to try whey protein :P
Whey protein may cause or worsen acne suggests a new small-scale study. This supports the findings in similar studies conducted previously. Milk and dairy products may also cause acne in some.
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ironic 9 Jan 2013, 19:23
Yes, because of the eggwhites :) Some people react different to it.
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Jinxx 9 Jan 2013, 18:32
Rice,Tuna & Broccoli

was my off day today, Doing legs tommorow.
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ironic 9 Jan 2013, 18:35
Dont like tuna :{ Rice and broccoli is nice! I love rice and broccoli is my fav veggie :p

Legday, always the best day ":D"
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Jinxx 9 Jan 2013, 18:53
heb voor een week rijst tonijn en broccoli gemaakt:o
me 2e keer benen al deze week, ben de http://www.mensfitness.com/training/build-muscle/plan-of-the-month-4-weeks-to-more-mass-week-1 aan het doen die is wel nice, tenminste een keer wat anders:p
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ironic 9 Jan 2013, 19:26
Lekkerder als het vers is toch :p Na de carnaval ga ik met drop sets beginnen! Afwisseling is inderdaad fijn ;)
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Cardo 9 Jan 2013, 20:05
al creatine geprobeerd?
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ironic 9 Jan 2013, 20:07
Yup, tot aan de herstvakantie. Hielp wel qua kracht en was groter, veel vocht though.
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Cardo 9 Jan 2013, 20:10
ok, ik ben van plan volgende week maar eens mijn pot aan te breken die hier al half jaar staat.
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Rayzed 9 Jan 2013, 18:33
Had chineese stuff delivered on monday, had running sushi yesterday and I think I'm going for a Kebab now, maybe a pizza if there arent many ppl at the kebabhouse
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dinev 9 Jan 2013, 18:35
Crossfire 4.0 - A Nerd Community who think they zyzz
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ironic 9 Jan 2013, 18:36
Nope, not really. Just like working out, have to do something right? :)
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Demz0r 9 Jan 2013, 18:46
Love it how it instantly makes u a zyzz wnb if u go to gym :)
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zaNc 9 Jan 2013, 19:06
Nobody sane would want to be an annoying cunt.
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dinev 9 Jan 2013, 21:37
apparently there are plenty :/
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Panda 9 Jan 2013, 21:14
Had to google who or what that was, image: 52_52
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Specula 9 Jan 2013, 18:40
300g chicken + pasta + 4eggs + salad and co

and hardcore et 3o3 cup with my homies!
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ironic 9 Jan 2013, 18:41
Good luck mate! <3
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Specula 9 Jan 2013, 18:45
thx brah :D
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Cardo 9 Jan 2013, 18:44
bread and pizza :(
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Demz0r 9 Jan 2013, 18:45
Went to gym like 1 hour after i woke up, did biceps, triceps, shoulders and traps. After i ate 2 eggs, 2 tomatoes and disgusting tasting protein shake (not loadin with carbs atm). 4 Hours later i ate couple of chicken breasts, like 100g of cottage cheese and again couple tomatoes.
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PaRzi 9 Jan 2013, 18:48
Proteinbar for breakfast
Around 100g of chicken breast together with lettuce, cucumber and onions or lunch
Beef and cabbage stew for dinner
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crabje 9 Jan 2013, 18:51
wraps, with a vegetarian mix
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Snatixx 9 Jan 2013, 19:06
Just ate some pasta with homemade cheese sauce and white beaf
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Cardo 9 Jan 2013, 19:07
who on this website is not working out lol ?

we really should do a poll on this
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Snatixx 9 Jan 2013, 19:10
I stopped going at gym, does it count? :p
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zaNc 10 Jan 2013, 13:24
Never went to the gym besides on PE classes in school
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DiNg 9 Jan 2013, 19:32
The well known Köttbullar!

image: les_boulettes.3

and its sauce.

With pastas though..
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Domi 9 Jan 2013, 21:17
with PASTA? SUCH A DISGRACE.
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DiNg 9 Jan 2013, 21:42
Yea, I forgot to buy already prepared purée and I don't have the possibility to make fries here. Since I didn't want to put my shoes back on to go out and grap some at the fritkot well.. :P

e: bu don't worry, I had those: image: sylt-lingon-preparation-aux-airelles__0109446_PE259111_S4

It was not completely ruined :)
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kartez 9 Jan 2013, 20:34
as everyday i eat my daily penis

and a mc baguette
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TOMOYO 10 Jan 2013, 14:47
menu casse croute !
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Domi 9 Jan 2013, 21:16
Pasta + Salmon + cheese sauce.
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Keithh 9 Jan 2013, 21:33
ziet er niet lekker uit
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Jinxx 9 Jan 2013, 23:02
jij weet niet wat lekker is buddy!
ik ga nu naar bed.
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Keithh 9 Jan 2013, 23:04
Tim is lekker.
Ik ook, slaap zacht
cx
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