Crossfire shredded PART II ?

Hoi!

After almost making crossfire active again with my journal.
http://www.crossfire.nu/journals/152155/crossfire-shredded

Gotta ask you guys, keep gettin more shredd or?

Tommorow is 1 june, are you going to have ur shirt on during summer? OR did you do your training and nutririon?

Did some guys maybe start shredd after my first journal?


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hähä Doeiii
Comments
61
How do you handle the horde of bitches that stalks you?
if they are gr8, I give them what they want
Parent
11* celsius outside, I prefer to keep my shirt on ;)
pussy viking!
Parent
hahah, Lets roll @ Dirtbomb!
Parent
i must admit, in totally no homo way, you look much better with hair on head
COME AT ME BRO, ILL FUCK YOU UP
Parent
trenhard
Haven't got any problem with my 17/18% ish bodyfat :D
Yes u got !! becuz u have more estrogen in your body then :D :P
Parent
and that is problems :x
Parent
2 much burgers with ben?
Parent
What is the best excersize you can do for abs & pecs without being at the gym?
:D multiple variations of push ups for the chest and dips if you have something you can abuse for them :D and for abs: planks, jackknife, laying leg raises, crunches, sit ups, russian twist, side planks, side hypers and for combining both: inch worm

can't say there is a best exercise since the best is to vary between multiple ones
Parent
Got instagram?
Lacking size to be honest. But shredded cunt.

I'll follow though.
Parent
He doesn't want to date you lordi


e: he also doesn't have earring
Parent
>tfw your biggest hero is an etplayer
Parent
looks shit
thanks :D !
Parent
Mate nhf but your should really go see a Shrink imo.
I mean i really dont know you that much but i remember you were a cheating little prick who wanted to be pro so hard that he used cheats in competitive games since he wasnt really that good.
Now your doing it again in RL with all this obsession with your body and what you eat, not a professional head checker my self but dont think it will hurt to go see one.

NHF ofc.
Did you just compare cheating in an online video game to eating healthy and exercising?
Parent
Well he used cheats to compensate skill in a video game i was jut thinking hes doing the same irl with big muscles.
Dont know the guy that much just remember him from et back in the day and was the first thought that popped in my mind:P
Parent
You know what meant. Also, back off bitch, this Swedish piece of candy is mine.
Parent
i dislike your lower chest, rest alright!
Agreee!!
gettin better for every week,

doing rich piana reefed workouts everyday on chest
Parent
No facial hair genetics, too bad there are no steroids for that
bad genetics is bad :((
Parent
You look ridiculous
:XDDDDDDD
dat nismo still makes me laugh at 2am while im at cklub
Parent
lost 2 pounds since the first journal, but still 10 to go, i was in a slump for 2-3 years now :(

but atleast i lost 15 pounds since january while rebuilding some muscles :)
freaking examperiod destroyed all my efforts, gained 7 pounds during that time :(
Getting back on track with diet, near 74kg again but stronger.
Don't follow crossfit or anything but I do incorporate this with my workout, just bodyweight exercises or barbell stuff outside of my climbing.
https://www.youtube.com/watch?v=Laa7BJHJWrw



workouts towards the 2nd half of video


jan hojer is super strong, check out 1min 40 x)
wow u are one good looking fella, no homo way

gl in future
thnak u man!
Parent
I bet you're shaved all over the place and fuck with mirrors all around you. that's a sign of a good mental health bro
I just dont got hair @ body :D

BUT THANKS !!! ahahhaahhaha mirin :( ?
Parent
Whats your bodyfat in percent atm Brother? Mine is around 9, got angeloved!
guess i am aroud 7-9%
veins on stomach.
Parent
WoW alexL big biceps liten KuK fordi stereoidssss ;'(
ipod still sexier
And yet I bet you are a leftist who accepts mass immigration in your country ... dominated by Jews ... poor Sweden ...

Rapists' paradise.

http://newobserveronline.com/wp-content/uploads/2013/10/invasionboat.jpg

http://en.wikipedia.org/wiki/Bonnier_family
if you ever fucked my gf (which i dont have)...i would thank you and be deeply honored
NICE ALEX
i took only 15 kg in 4 years still 90kg in bench and 140kg lowest how you can go with legs
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