Crossfire shredded PART II ?
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30 May 2014, 14:20
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Journals
Hoi!
After almost making crossfire active again with my journal.
http://www.crossfire.nu/journals/152155/crossfire-shredded
Gotta ask you guys, keep gettin more shredd or?
Tommorow is 1 june, are you going to have ur shirt on during summer? OR did you do your training and nutririon?
Did some guys maybe start shredd after my first journal?
hähä Doeiii
After almost making crossfire active again with my journal.
http://www.crossfire.nu/journals/152155/crossfire-shredded
Gotta ask you guys, keep gettin more shredd or?
Tommorow is 1 june, are you going to have ur shirt on during summer? OR did you do your training and nutririon?
Did some guys maybe start shredd after my first journal?
hähä Doeiii
can't say there is a best exercise since the best is to vary between multiple ones
I'll follow though.
e: he also doesn't have earring
I mean i really dont know you that much but i remember you were a cheating little prick who wanted to be pro so hard that he used cheats in competitive games since he wasnt really that good.
Now your doing it again in RL with all this obsession with your body and what you eat, not a professional head checker my self but dont think it will hurt to go see one.
NHF ofc.
Dont know the guy that much just remember him from et back in the day and was the first thought that popped in my mind:P
gettin better for every week,
doing rich piana reefed workouts everyday on chest
dat nismo still makes me laugh at 2am while im at cklub
but atleast i lost 15 pounds since january while rebuilding some muscles :)
freaking examperiod destroyed all my efforts, gained 7 pounds during that time :(
Don't follow crossfit or anything but I do incorporate this with my workout, just bodyweight exercises or barbell stuff outside of my climbing.
https://www.youtube.com/watch?v=Laa7BJHJWrw
workouts towards the 2nd half of video
jan hojer is super strong, check out 1min 40 x)
gl in future
BUT THANKS !!! ahahhaahhaha mirin :( ?
veins on stomach.
Sorry 4 zeh spam, iphone
Rapists' paradise.
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