wat u eatiN 2015 part1

lol what happend with u? :/

Apple should give you something for this free add...maybe some free yogurt

way too ripped already :P

started my 10 week diet last monday, we'll see where i end up :)

eat something boy, you look like a starved African child.

too lean imo

You look like you have a growth disease + facial anorexia :| Being fit is one thing but

e: NVM lordi explained

For the rest looking shrekt dude

wat u injectiN ?

Ser bra ut alex =) saknar dina ben n jerry´s bilder dock :D:D

Why so lean? Did you go to any competition or something?

Anyway your food seems nice!

AAAAAAAAAAAWWWWWWWWWWWWWW YIIIIIIIIIIIIIIIIIIIIIIISSSSSSSSSSSS

Your old face was better :D looking ripped though.
Had schnitzel today, best!

eating beer today

no homo but u looked like better before

lite av dolph lundgren :P

meal prep m8

Are you satisfied with how you look now or do you feel like you aren't yet where you want to be?
*just asking out of general interest

Just wondering. Do you claim to be natty?

Since i never had a high bf % (never measured the exact % but it's probably in the 8-10 range) I only cut for one month now during may. Started lifting 2 years ago. went from 63 kilo's to 72-73 now. Height is like 1,78m or smth. Normally eating like 3800 kcal a day on a muscle growth based schedule with:
Fat 22%
Carbs 55%
Protein 22%

Now in this month i just eat like 2500 kcal, a lot of green food, chicken and low carb rice/pasta. Drinking only water and coffee, also on the saturday nights for now :)

what are you taking for cut and what for growth? And I was wondering if you use supplements, and what supplements, during cut and bulk? I only take "Dedicated Epic", stopped taking shakes since i doubt it has any effect..

lmfao u done fucked up

You look like an idiot mate