wat u eatiN 2015 part2

by alexL • 18 May 2015, 19:33 • Journals
Yo
Just back from a intense chest - tricep workout

Postworkout shake:
-400mcg ALA
-50gram rice cakes
-50gram whey
-3 eggwhites

Postworkoutfood 1 hour later:
-420gram potatoes
-150gram turkey
image: image1

keep hatin lovers <3
image: 11271100_415463581969630_860392896_n

Time to rest 1-2 hours before last meal.
80gram oats with whey and eggwhites.
over n out
Comments
36
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timbolina 18 May 2015, 20:47
Respect for the dedication you have. It's not something I would have.

Keep it up <3
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999Jorge 18 May 2015, 21:02
Hi beautiful <3
Just had a little "cheat", eating some popcorn while watching Game of Thrones.
Leaving for a chest workout now as well.
Stay safe
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ScoOf 18 May 2015, 21:44
image: 10599226_652104314897ogymj
image: 10632433_756257921105i6rpd
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PHOTO 18 May 2015, 23:06
steroids? not even once
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ScoOf 18 May 2015, 23:19
how about shut the fuck up and lift and diet hard not for just 2 month when its summer, maybe for 5 years
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amqZZe 19 May 2015, 16:05
+1, looks good!
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PHOTO 21 May 2015, 15:43
:'))

http://www.crossfire.nu/journals/153660/scoof-busted
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ScoOf 21 May 2015, 22:08
what If I told you we plan this chat just to get attention from the community :~)
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Elly 19 May 2015, 08:21
how about shut the fuck up and lift and diet hard not for just 2 month when its summer, maybe for 5 years
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jiN- 22 May 2015, 11:18
how about shut the fuck up and lift and diet hard not for just 2 month when its summer, maybe for 5 years
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999Jorge 19 May 2015, 00:04
I'm mirin quite aesthetically pleasing
Left leg looks weird but it's probably the pose :D
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lago 19 May 2015, 02:52
how about shut the fuck up and lift and diet hard not for just 2 month when its summer, maybe for 5 years
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homiee 19 May 2015, 00:46
nice back
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moldu 19 May 2015, 17:24
how about shut the fuck up and lift and diet hard not for just 2 month when its summer, maybe for 5 years
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Tropic 21 May 2015, 19:34
ahahhaahah i bet u have a small penis doe on 4nem XDDDD
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ScoOf 21 May 2015, 23:19
bet ur mom likes my back too
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Tropic 22 May 2015, 21:51
ahahahaahahah dont forget to tell your homo steroid mates to sting dem chemicals in you hihihihi


small cock homo hihihihihihi
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Aniky 18 May 2015, 23:44
burek op
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alexL 19 May 2015, 08:35
burek <3
gibanica <3

I actually like to bake :) :D
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Aniky 19 May 2015, 22:47
haha, balkan food will always beat any of this :D
When u going to Bosna? :D
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Frenkolijzer 19 May 2015, 09:09
very interesting.
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unforgiven 19 May 2015, 15:05
Do you have a job ALEXL? Who pays all your expenses?

Same question for Scoof.
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alexL 19 May 2015, 15:16
Yes I work ofcourse
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unforgiven 19 May 2015, 18:23
May I ask what you work?
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ScoOf 19 May 2015, 19:32
Im student and working each weekend in a club as a barkeeper and 2 times a week in a warehouse
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unforgiven 19 May 2015, 20:53
I work in a warehouse too, but full time job. Is not easy,isn t it?
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ScoOf 19 May 2015, 23:10
ye need to eat more kcal that I dont get skinny xD
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unforgiven 20 May 2015, 19:08
Fuck...after 8 hours there I really don t feel to go to the gym anymore. I m so tired...:(
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jooooooonas 19 May 2015, 17:00
Fan raka dig.. ser ut som att du ska joina IS vilken dag som helst. Har du pangat något på senaste?
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alexL 19 May 2015, 17:20
haahhahahahahahaahha pallar inte, ska låta allt växa
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alexL 19 May 2015, 17:21
nää inte ens startat datorn sen sist vi spela :D
du då?
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jooooooonas 19 May 2015, 17:55
Samma här.. slängde upp datorn på vinden efter matchen. Lär väl plocka fram den i höst om dirtybomb blir bra:)
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SPU9 21 May 2015, 22:39
image: amuse

just as starter...but just on a weekend...normally the usual shitfood like chicken, noodles, potatoes and salmon...
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