rapidsharetf?

Whenever i try to download something from rapidshare i always get this msg::-


Possible reasons:

* Download-session expired. Direct-links last a few minutes for free users and a few days for premium-users.
* You requested this download-session from a different IP than yours. If you use AOL, try a different browser.

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I've tried with i.e and firefox and still same error :< if someone could help me plz do so :)

<3