help, my pc is to slow...

specs..

Amd barton 2600
Abit-NFS7 2.0 mobo
2x512 kingston mem (duel channel)
Maxtor sata 7200 (80gb)
Maxtor ide 7200 (120gb)

My pc is so slow at the moment,
so do a format just did one a month ago.

it takes 8m to extract a 700mb rar (before that 1,30m would be enough)

Taskmangers says while extracting


Cpu-usage 7% and mem usage 300 of 2461

any id what could be wrong with my pc?
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