For how long?

by slajdan • 22 May 2010, 13:46 • Journals
is it acceptable to suffer from muscle fever after intense exercise?
I've had it for 2 days now and can feel it influences badly on everything I do, that would be: gaming, eating, sleeping.

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Comments
13
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GoodGuyGary 22 May 2010, 14:49
had the same this week bro, this is the 3rd day and it's almost gone.
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GoodGuyGary 22 May 2010, 15:05
check the professional gym guy below me, he said 3 days too. im not lying :(
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rossko 22 May 2010, 15:07
if you're starting to workout then ya lol.
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slajdan 22 May 2010, 15:10
no warmup or warmdown man, first thing beep test and then 2 h baseball with the military.
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HIRVI 22 May 2010, 15:20
Baseball or Finnish Baseball????
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slajdan 22 May 2010, 15:30
finnish baseball
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HIRVI 22 May 2010, 17:09
What an great sport is it!
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Canniii 22 May 2010, 15:13
it can start after 12h and 48h
so yeah it can stay during...1week :)
i got it when i don't train during a few weeks :)

+1 Deuger
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Anima 22 May 2010, 15:22
had the same man with my chest my movement was so limited it was so bad lol hurt everywhere
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HugTheSub 22 May 2010, 15:36
oh noes, your eating is compromised!
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pedro 22 May 2010, 15:45
Like the flock, I say 3 days!
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GoodGuyGary 22 May 2010, 16:13
well i just started again :(
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sac 22 May 2010, 16:35
its about lactic acid, if u do some stretches and some training right now it will go away a lot sooner, ur muscles just arent used to that intense training or something like that :) has happened to me also from time to time after long pauses from training
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