alexL ³ (Ger allowed)
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30 May 2010, 22:54
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Journals
Well after my first journal some weeks ago,
http://www.crossfire.nu/?x=journal&mode=item&id=98347
after 8 weeks with gym i lost 22 kilo and i train hardcore everyday,
i told ya i will keep the community up² date.
I almost only eat Salat chicken stuff and fish,
i lost since cdc2 alot of weight and i only need 10 kilo more to reach my final weight.
http://666kb.com/i/bjnstyaq8jiacb6z2.jpg
http://666kb.com/i/bjnsr4a2lmqs3kutq.jpg
http://666kb.com/i/bjnt2f78ku04bm7ta.jpg
http://666kb.com/i/bjnt6rq363cdcsopa.jpg ADONIS
http://666kb.com/i/bjnt76fyte0vfi9la.jpg my new girl
Well i am also in a box club i want to be a bit variable and that is pretty decent!
I am still waiting for the police that criatura need to pay back the 100 euro from the nigger shit polek and from the sombrero voll idiot :D die polizei wurde verständigt junge fick dein leben du hund.
greetz goes to Ker1m,FiREBALL,AtroX,kReSti,flopjeHZ aka deo roller 2k10,qraibu and many other's like the dk guy's the be guys and especially the polish mafia!
So greetz and peace bros shoutout to alexL my homie
*UP2DATE*
http://666kb.com/i/bjntk3zfemycqv37y.jpg
http://666kb.com/i/bjntktfuzfcbkynm6.jpg
fat? opfer christmas clique macht mal eure fenster auf sonst nackenschelle.
Next journal in 2 months see ya !
http://www.crossfire.nu/?x=journal&mode=item&id=98347
after 8 weeks with gym i lost 22 kilo and i train hardcore everyday,
i told ya i will keep the community up² date.
I almost only eat Salat chicken stuff and fish,
i lost since cdc2 alot of weight and i only need 10 kilo more to reach my final weight.
http://666kb.com/i/bjnstyaq8jiacb6z2.jpg
http://666kb.com/i/bjnsr4a2lmqs3kutq.jpg
http://666kb.com/i/bjnt2f78ku04bm7ta.jpg
http://666kb.com/i/bjnt6rq363cdcsopa.jpg ADONIS
http://666kb.com/i/bjnt76fyte0vfi9la.jpg my new girl
Well i am also in a box club i want to be a bit variable and that is pretty decent!
I am still waiting for the police that criatura need to pay back the 100 euro from the nigger shit polek and from the sombrero voll idiot :D die polizei wurde verständigt junge fick dein leben du hund.
greetz goes to Ker1m,FiREBALL,AtroX,kReSti,flopjeHZ aka deo roller 2k10,qraibu and many other's like the dk guy's the be guys and especially the polish mafia!
So greetz and peace bros shoutout to alexL my homie
*UP2DATE*
http://666kb.com/i/bjntk3zfemycqv37y.jpg
http://666kb.com/i/bjntktfuzfcbkynm6.jpg
fat? opfer christmas clique macht mal eure fenster auf sonst nackenschelle.
Next journal in 2 months see ya !
"Well i am also in a box club i want to be a bit variable and that is pretty decent!"
what kind of boxing ?
go sparring? :D
also, why the fuck you tell these things ? noone cares ! dont you have ppl RL to talk with ?
Also, sup with these pics of that girl ? Why do you post em, srsly :D Retard or what
BUT THEN, IT WAS A WHALE
whats ur height/weight?
j/k, you're pathetic, lulz.
I'll still stick to my way of losing weight slower than that :)
Good luck!
I'll keep on doing my diet and should reach my first desired goal around winter this year.
How tall are you?
What's your goal?
e: Lose your weight slowly, cause if you do it fast you might need a surgery.
First goal would be reaching 120 or even less till winter without losing too much muscles (39,3% atm according to one of those digital body measure scales). I will rather try to build up new ones and I'm pretty confident that it's easily doable with the workout I'm currently doing 3 times a week.
In 2011 I want this madness to end and be at a normal healthy weight.
Well, I'm not drinking anything anymore unless there's some real special occasion (once a month maybe). It just tastes waaaaaaaaaay too good :-(
17 kilos till winter ain't that much, but it won't be easy if you lose your motivation!
Do not give up! Fight till the end! Do your best! - once again good luck, and well... Have fun :)
It's a bit harder in the summer months, for me atleast, as there are usually a bit more parties and bbq etc. I wouldn't mind losing more till winter though ofc :)
Mein kleiner Tipp: Zink supplementiren und vor allem in der Küche definieren, und viel Erfolg!
Über die Sache mit dem Zink werde ich mich mal informieren :-d
5 hours break
Lunch: mixed healthy meal (chicken, salad, vegs etc)
5 hours break
Dinner: heavy on proteins (chicken, vegs, no bread, no pasta, no rice etc.)
Turned my complete eating habbits by 180° last year in february and I'm still doing it without falling back to old habbits once. That is that I haven't been at McD or other fast food locations more than 2 times since then (and if I was there it was just because there was a real lack of time/other option) and haven't had any totally unhealthy dish ever since. Always having salad, fruits and lots of vegs on my plate.
And for the workout bit I'm doing a variety of exercises at home with and without barbells (short ones, 15kg each atm, 3 sets of 12-15 depending on the exercise) for most muscles there are, especially the big ones. Adding to that I'm walking 3-10 km each day, depending if I have to go shopping or not, as I have no car here and not using the public transport.
Mostly when im not to lazy, i go on bike and ride for couple of km's, or making combo with playing football and after that riding with bike.
and GL ALL!
now get back to ET also and everything ll be fine
:P
how much more pathetic can you be :DDDDDD
:=)
you so sexy
:_D
As for losing weight gj, finally you realised that
while i am trying to gain weight im failing i was 85kg since i stopped powertraining i dont want to eat much now im 78 wtf :s
no offense, i pesonally never had any problem with you. but this is just so fucking embarassing, i can't even put it into words.
... and still a potato
congrat...
Good luck anyways.
He has his own brain, own mind and his own point of view, if he wants to lose on weight that's good, even though she told him to do that..
Still working near polish border?
I HOPE U'LL DIE
I have lost 17kg in army during my first 5months and still going on :). Last time I was at this good physical shape when I played hockey at 15aged first division :)