Bodybuilding for pros ! 2

protein shake doesn't suppose to make you bigger
its just normal protein for big people who can't supply themselves with the amount they require(moneywise and physically)
you gain 'water' mostly from carbohydrates

its a "mass-stack" not only including proteins but also carbohydrates & creatin and some other stuff..

for carbohydrates look what pala said

for creatin: the main effect of creatin is to get water into the muscle to get more power.. as soon as u stop with creatin u loose the water and your muscle gets smaller again

also i think 1 shake had 600 kcal and u were supposed to drink it twice a day.. which is alot of unneeded kcal if u eat well = fat

@edit: oh i just realised i maybe took smth different than nitro-tech.. so maybe his ones is better and not even a mass-stack. but i´´m not sure and too lazy to google it :P

Juz sie balem ze dopiero zaczynasz, hehe :D.

Jakies rekordy, mega progressy, wymiary? :>

indeed ive put on quite a lot without taking any of that :)

in euro bitch

looks like a jew...

i bet its pala

jo alles andere ist lächerlich und sieht zudem behindert aus.leute die es nötig haben 500€ für so nen scheiss auszugeben haben keinen plan von sport und versuchen von heut auf morgen nen schwarzenegger zu werden.dafür reichts halt leider nicht wenn man tonnenweise eiweiss,creatin,gainer,aminosäuren etc schluckt (was sowieso totaler schwachsinn ist wenn man sich halbwegs gesund und ausgewogen ernährt) sondern die basis ist und bleibt training und der rest ist (luft)pumpen.