Bodybuilding for pros ! #3
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18 Jun 2010, 15:49
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Journals
After 1 year and 9 months of hard MASS traning it's time to do a huge cut!!
here's some little package for the next 1/2 months
actually weight -> 100 kg
prefer weight -> 85 kg !
here's some little package for the next 1/2 months
actually weight -> 100 kg
prefer weight -> 85 kg !
btw, we don't even have vla in germany .-.
It's raining
Ooh baby it's raining
Baby come here to me
Come here to me
Aldi Süd I guess? :p
priceless
close?
e: gl anyways :>
ps: what is that for a "cracK"? Some kind of energy booster?
you got carbs and sugar in your brotein , fail. also nice to see you fall for some supplements advertising.
17,95/1000 gr
the taste is super
-Creatin http://www.fitmart.de/Creatine/Monohydrat/ESN-Ultrapure-Creatine-Monohydrate-1000g.html
-Glutamin http://www.fitmart.de/Aminosaeuren/Glutamin/ESN-Ultrapure-L-Glutamine-Powder-1000g.html
-Arginin http://www.fitmart.de/Aminosaeuren/Einzeln/ESN-L-Arginin-HCL-250g.html
Dorian Yates's Statement: "I didn´t do any squats as a professional bodybuilder, not a single squat, and i won 6 Mr. Olympia"
the _bigger_ you are the harder it is for you to grow, some sometimes you will require protein shake as you can't supply the necessary amount from eggs, milk, meat and so on
the same can apply to workout training
and they arent bad protein is somethign natural
1. many carbs (exp. sugar)
2. pretty much bad fatty acids
3. all 3 components ar mixed, and thats not good too--->getting fatter.
That means: separation needed: protein+fat or protein+carbs
sugar is nothing bad, infact, why don't you check the "godmad" way of getting built up
milk is the perfect way to gain mass for people who can't eat much
the acids are not bad either, 20%whey, 80% kazain if i'm right
Bzw, i named points 2 and 3, which ar important too, and they make milk even more ineffective.
soryy...just bull crap :/
LOL. U wanna get muscles or get fatter? Coz if u wanna get fatter, milk is truly a nice food product coz of all points i named, and it works like a weight gainer and is recommendable for skinny guys. But if u wanna get muscles, u better should eat something different as drinking milk by the liter.
imlk won't make you fat, it's an great way to add calories, and a nice side way to gain protein
continue to read bullcrap about no fat, sugar food in been great for sports and see how far you will go...
you are gaining a lot of weight from GOMAD since you drink almost 4 gallons of milk, which is almos ttwice the amount of calories you need, since it's fucking easy, not that milk makes you fat...
the problem is not about to get 3500 calories/day (for example), but to make a right food plan, to take everything in a good proportion in good combination, and milk just doesnt fit there coz of his structure.
"continue to read bullcrap about no fat, sugar food in been great for sports and see how far you will go..."
never said u dont need fat. Otherway: u need it very much, but right fat in right proportion in right combination
you know that fat is actually pretty good for trainers? carbohydrate is where troubles comes(conflicts)
there are diets who are based on fats and protein, since carbohydrate is simply shit:
http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/
http://www.everydiet.org/diet/anabolic-diet
most known is the anabolic diet, used for both mass and fat loss
u dont get it. There ar 3 different fat types, and one of them, which is unhealthy, is available in big amounts in normal fat meat and milk. NOrmally u should take the 1/3 each, but with ur food plan drinking milk by the liter and eat normal fat meat u gonna get wrong proportion.
"carbohydrate is where troubles comes(conflicts)"
thats why i said: segregate carbs from fats.
"there are diets who are based on fats and protein, since carbohydrate is simply shit"
they arent shit if u build muscles, but of course they should be taken in some proportion (not too much) too, coz else u gonna get fat.
1 is from baked shizzle
one from meat and shizzle
one from nuts, avocato, olive oil
all the 3 won't cause you any troubles if you are healthy, sportsman, and young~ person
afterall all the fat have the same job, consuming too much of each will deliver lethal problems (and it's not easy as you think if you meet the above)
let's stop the conversation here shall we, i find there is no point, we both like the ways we are living, so we both win
All 3 trypes ar normally existent in all products, which has fat.
Read there: http://en.wikipedia.org/wiki/Fatty_acid
Im talking about MFA, PFA and SFA
but yeah, lets end this conversation :)
squat is bad for you knees hahahahaha
I am an ectomorf type so I will eat carbs as much as I can I dont really count usually it depends on my mood. protein will be on min 150g (90g from milk haha).
Btw I checked Tru Blood and I didnt really like it, I think I give it a 6/10 for the first episode. Tell me why I should continue? Is it getting moe interesting?
edit:
"One warning though, avoid UHT milk. The high temperature it undergoes destroys much of the nutrients and makes what remains less than bio available. Euperised milk is best. This process can be likened to cold-processing in supplements. A process used to guarantee the best quality with the highest amount of nutrients in supplements. Others are good too, but I estimate you need twice the amount of UHT as you would from other sorts. "
Well we usually buy UHT milk but I have to check what the hell this "euperised" milk, I have no clue. Any idea what I should look for?
for true blood, ill only tell you my own experience: i watched 1 episode of dexter, and ideleted the series from my PC
two months later i decided to give it a second a go and watched the entire season
the result: http://www.crossfire.nu/?x=journal&mode=item&id=100551
;)
ps: I watch true blood with hungarian dub i shouldnt really!
i don't know if u will continue to like true blood, bu you will definitely change ur opinion towards "shit vampire" series, though there are a lot of shit ones (twilight)
Creatine is retaining water in your muscles so ->when your muscles are retaining water they are in an optimal state for building new muscle... hurr durr
you supplements faggots are the worst , seriously.
But I dunno what's better for health between oil/fuel and the amount of shit you bought :D
LOOK AT ME I HAVE A SIX PACK TOO!
Just my own experience
There ar already many discussions about what those alleged "competent" Trainers and Doctors recommend, they even dont agree by themself. I dont wanna say, the squats is a shit exerice, this exercise is truly the best for legs, but pretty dangerous (expecially by high weights) and destroys ur knees. Its pretty good, u have somebody by the side, who explains u the right technik (if its true). Secondly i dont propagate everyone should abandon it, i just wanna bring the fact, this exercise isnt that harmless like many believe. My advice: just check everything what u learn and hear new in this sport, and dont follow blindly ur doctor, because only the true bodybuilders can give u best advices.