muscles,
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28 Jun 2010, 16:03
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Journals
[/b]How are these muscles called I marked in red, and how can I train them to look them nice[/b]
its beetween penis and abs, the muscle. But how can I get it to look it like so?
link me to tutorials or smth, or tell how to train
asked alexL and he said dno
asked humM3L and he said it comes from much sex
its beetween penis and abs, the muscle. But how can I get it to look it like so?
link me to tutorials or smth, or tell how to train
asked alexL and he said dno
asked humM3L and he said it comes from much sex
if you are thin you can see it and btw i think this arent muscles
btw best is to do it pretty fast and 10 hours per day
sinon pour avoir ce V, il faut: faire beacoup d'abdos et être sec.
np m8
can't train, will be seen if you lose weight
When you did that & you wanna do something else , just do some sit ups.. do as many as possible & take a rest of 5 or 10 secs...If you still wanna do something else , get a bar put it between 2 brenches in a tree make it steady & do like arnold just pull yourself up as many as possible !
For a good trained body you need to train more than 1 hour each day !
So good luck
Maybe if I bothered more about getting <8% bodyfat it'd show more, 6pax was fine thou.
He looks a lot like a guy I train with @ muay thai :pp
also you prolly mean the "Obliquus"
and ye get your bodyfat <10% and it will be visible.
also;
external obliques
will show at low bodyfat % but it is mostly genetics. obliques are more the side part of your abs, the outside
and everyone who keeps claiming you to be gay is ugly nerd.
end of discusssiooon.
focus on low body fat % and core training
Train it by not pissing for a week.