Just came back from da gym #3 | Journals | Crossfire

You only did 3km? Jeez...

running on always the same place must be nice

i never run this shit :) it feels so fake

Parent

why the fuck would you want to take pictures of a cardio training you had

Cuz i want to add them to my training journal @ bodybuilding forum. Some kind of motivation if u know what i mean

Parent

But 3km?:))) That's warmup... you need to be running at least 20 minutes before it starts to do any good...

Parent

Lol but who cares about the distance? You need to be running at least 15 minutes - because after this time your fat is burning. I'm not really good in running @ treadmill, 'bikes' are fucked up in my gym since a month and I used to run at it something like 40minutes...

Parent

I thought running is always good for you no matter how long you run for.
So say I run 14 minutes 59 seconds everyday it's bad for me?

Parent

Noone said that is bad or something. It's good no matter how much you have run but I said that your fat is burning after 15minutes of running, at the first minutes underskin water is burning or something - I'm not sure about this one xD

Parent

under-skin-water,
he found it

Parent

Course it's not bad for you - but the average body takes around 20 mins to start burning calories / building muscle. Anything less is just maintaining yourself ^^

Parent

Didn't know that after 20minutes of running you can build your muscles :D? As far as I know if you are running or when you are @ reduction your muscles can be burned with your fat n' stuff. Thats why it's good to buy a BCAA as a 'anticatabolic' - if it's even a correct word :D.

And don't tell me that I'm doing something wrong. I've lost already 16kg so I think it's pretty good like for 8-9months without diet.

Parent

the trick is to have negative balanced calories, or whatever the word is, thefore even if you eat sugar, fat you will still lose weight. the challenge appears once you are skinny enough and want to lose fat that is not water or stubborn
eg: from 100KG to 80 you can lose in a month or even less, 20% or high can be just normal water, and you won't even need proper eating
from 80 to 70, if you are very tall then it will be difficault, and no bcaa or any shit will help you

Parent

I've lost 2-4kg/month so I think it's healthy way. Losing 10-20kg in a month isn't very healthy, IMO.

Parent

depends, the bigger you are the more you will lose in a month, and i give a shit about if you lost in a healthy way, you think you are doing it right because 50% of what you lost are water

Parent

and what makes u think he lost 50 % of water?

Parent

caloric deficit :3

Parent

So if I run for 15 minutes a day I won't burn fat? :-D

Parent

whats your goal?

Parent

you mean at the treadmill or what?

Parent

no, in general.

Parent

Lost at least 5kg then I want to build some muscles. I'm aiming to 77-80kg and then 'mass' to 86kg then again reduction.

Parent

im assuming you already know about buffing and cutting, i suggest you do just one at a time.

If losing weight is your current goal, combining just cardio with a good diet will work way faster than what you are doing now.
You would have to burn more calories than you are eating for it to work more effective

I myself lost 5kg's in the past week by just adjusting my eating habits. (didnt really need to lose any, but i like maintaining my low bodyfat percentage)

Parent

Yeah, I know that good diet is a key to a 'perfect' reduction/losing weight or whatever you can call it. But I don't have enough money for that - I already tried but my parents weren't very happy because this diet took much money from their pocket :(

Parent

what are you eating now?
because you can make a healthy eating plan from what you have.

Parent

Eggs, crispbread, some vegetables, 'lean ham' + green tea!

I'm not sure if the name of them is correct, just used google translate :P

Parent

how many green tea/day?

Parent

3x

Parent

dunno what 3 means there, but 2 litres would do good, as i heard :)

Parent

2 litres? Lol :D Pretty much don't you think? :P I'm drinkin 2-4litres of water/day sometimes when there is 30+ degrees I can drink 6litres :<

But this green tea isn't good, I'm just drinkin it with breakfast n' dinner :P

Parent

i myself had always probs to drink much after eating every 3 hours too :)
3 litres was my daily maximum

Parent

:P

Parent

scratch some out, meaning eat this but less.
It's rather cheap.

Parent

that means jackshit
aerobic doesn't burn fat, it burns calories
it doesn't matter if he is training 10 mins or 20, once he did, the body starts burning while in the break, as in, hours after the training or even the next day

Parent

so you are sayin that there is no diffrence between running 2 times x 30 mins and running just 1 time for 1 hour ?

Parent

why not wait, buff more and go cutting later ?
3 km isn't going to make any difference

Parent

fat kids going to gym for the first time, it's an achievement for them man

let them be , don't hate :<

Parent

sorry, but are you a woman?

well its 12:43 PM and i just got home from dunkin donuts...might go to the gym soon then im going fucking CLUBBINNNNNNNNNNNNNNNNN

Gym Tan Laundry, bro ?

except that you don't need a tan, and mommy does laundry :PPPPP

Parent

h3h3h3h3h3

Parent

im getting my guido up too, its okay chief

Parent

im not lol this is actually the 2nd time ive ever actually gone to a club...and gym is an everyday thing

Parent

ale ta fote z profilu to moglbys wyrzucic :/

Dobre to polo z croppa, nie?

Parent

chodzi o to ze nie masz sie czym chwalic :/ "jeszcze" mam nadzieje :P

No jak nie, przeciez polo jest zajebiste xD I tu na prawde, nie chodzi o bicka :D Levy chcial zobaczyc nowe polo jakie kupilem, to jeblem mu jeszcze bicka jako dodatek, bo czesto na temat silki gadamy :P

Parent

obvious troll is obvious.

even an ET player cant be this retarded

separii

Parent

separi indeed...

Parent

It's my fake since a year. I think it really suits me, don't you think?

Parent

jestes miernota zyciowa.. :)

dlaczego?

Parent

Piszac na portalu poswieconym osobom, ktore w 80 % oprocz grania nic nie robia innego o tym,ze trenujesz na silowni i rece same Ci niedlugo beda rosly sam sobie wystawiasz opinie. Moze za mocnych slow uzylem ale jak bedziesz swoja zone bzykal to tez o tym kazdego dnia napiszesz na crossfire ? Wyobrazam to sobie tak : Dzisiaj ze swoja ukochana 4 godziny bylismy w lozku, potem pojechalem swoim audi na zakupy do empiku i kupilem sobie oryginalne plyty audio zespolu Judas Priest, a co wy robiliscie crossfire ( 15-16 letni chlopcy ) ? Sam sie nad tym zastanow.

Edit : Ty nawet pamietam Twoj nick jak wszedlem w Twoj profil, szacunek i pozdrowka :)

Parent

Ale nie rozumiem twojego oburzenia, lol :D. Mnie nie interesuja osoby, ktore tylko graja w gierki na tej stronie, jak widzisz wielkiego spamu w tym journalu nie ma, wypowiadaja sie osoby, ktore maja o tym jakies pojecie i prowadze z nimi dyskusje, reszta, czyli Ci ktorzy tylko graja nie wypowiedzieli sie w tym temacie, chyba ze mowimy o kilku trollach, ale ich raczej zignorowalem.

I z drugiej strony, co ma ruchanie mojej zony do silowni, bo ja nie widze za bardzo zwiazku. Na xfire od dawien dawna istnieje tradycja z opowiadania swojego elo dnia, oczywiscie robia to osoby ktore tego chca, a komentuja je osoby ktore maja cos do powiedzenia oraz te, ktore zycia nie maja.

Ja osobiscie takie journale traktuje jako prowokacja do rozmowy, ja to lubie, bo jako tako szkole swoj angielski, mimo ze nadal robie wiele bledow. A komentarze typu 'jestes miernota zyciowa' nie traktuje wcale negatywnie, bo sam kiedys mialem taka opinie o osobach, ktore robia to co ja robie teraz, ale to dobry sposob by pocwiczyc angielski.

Parent

No ciesze sie,ze chociaz w miare sensownie to wytlumaczyles, szacuneczek :) Z jednym sie tylko nie zgodze : osoby na crossfire maja o tym raczej nikle pojecie, moze z paroma wyjatkami :), uwierz mi, pozdro

Parent

No oczywiscie, doskonale o tym wiem, ale gdy wlacza sie do dyskusji w miare widac ich pojecie na dany temat, gdy widze, ze zaczynaja schodzic z tematu, robic sobie jaja to po prostu to ignoruje :P

Parent

juz wiem czego mi w zyciu brakowalo ... tych lamusow co sie chwala tym ze wyszli z domu i od kompa sie oderwali xD

Wiec ludzie mowili prawde, ze jestes idiota 8D

Parent

idiota ma studia prace kobiete i jest 10 razy lepszy w ta gre w ktora juz nie gra xDDDDDDDD wez tam napisz na crossfire jak wyjdziesz do klubu pierwszy raz i wrocisz po 24 xD na pewno wszyscy beda chcieli o tym przeczytac, o buleczkach z maslem na sniadanie tez mozesz. jest to zajebiscie ciekawe zajecie zwlaszcza jak sie nie ma znajomych do ktorych mozna otworzyc gebe ;D pozdr lelaku

Parent

Super, masz studia i dupe, co w tym takiego wspanialego i dlaczego probujesz wyjsc na lepszego ode mnie?:D

Ja tez nie gram w ta gre, wiec teksty z tym, ze poswieciles miliard razy wiecej godzin w napierdalanie w to niz ja mozesz zachowac dla siebie.

W klubie bylem kilka razy, ale bylem zbyt zjebany by myslec o tym, by napisac sprawozdanie z tego, ale nie omieszkalem pochwalic sie swoim e-kolegom z baunsowania z fajnymi sukami.

I nie pchaj wszystkich do jednego wora, to ze w moim wieku nie miales kumpli i dziewczyny, czy generalizujac zycia nie oznacza, ze ja jestem taki sam.

Skoro twoje zycie jest tak obfite nie widze sensu dla ktorego probujesz polemizowac dalej ze mna, moze idz wyruchaj swoja kobiete, endzojnij lajfa na studiach zamiast tutaj wchodzic.

Parent

just came back from the gym where i trained all my muscles so hard and i was sweatin so hard. on my way home i with my porsche i had to wait at the stationlight some seconds and next to me stopped a cabrio with 3 hot models. they jumped over to my porsche and while i was driving we had some great sex. on the way home i threw them out in the turkish quarter so my mates have some fun too. back at home i found 100 euro on the ground and bought my mother a nice kebap from the kebapstore next to our house. after entering my room i moved on my bed where my sexy girlfriend was already waiting. because i was a bit to late she watched some lesbianporns on my 100inch flatscreen wiht hd. suddenly her twin jumped out of my cupboard and we had all nice sex. okay. i said to them wait here...im gonna take a shower now and went to the toilet. i dont know why, but adriana lima was standing naked in my shower.

my day so far

That's quite interesting, my day started when I came late at work and my boss (female) said nothing, and gave me a blowjob instead. Later I got a phonecall from doutzen; she wanted me very bad, although i've never talked to her before, and was wondering where she got my number from. She told me she got it from Jennifer, who I gave a baby. (sorry Marc) After that I went to the gym and there was some guy who said he was from the future and gave me a yellow pill; he said it's a special pill that will make you look like you are working out for 10 years. And "BAM" suddenly I was looking like Arnie. After that I saw that Obama needed me for some confidential meeting, he and others decided it would be better for me to be the president of the US. When i finaly sat in my presidential chair I got a visit from God himself saying he would rather want to see me ruling all instead of him. The song that came to my mind was: "I've got the power"... Why? Beats me...

My day so far...

Parent

I got trolled by Zepter :(

Plecy, triceps i przedramie na jednym treningu?
To jak wyglada Twoja rozpiska? Co w jakie dni robisz?

Nie chce mi sie poprawiac polskich znakow, bo kopiowalem z kfd

Split 3x w tygodniu

PONIEDZIAŁEK:
Najszerszy grzbietu
- podciąganie na drązku 4x max
- wiosłowanie sztangą 4s/12/10/10/8
- martwy ciąg - 3s/10

Triceps
- pompki na poręczach 3xMAX
- wyciskanie francuskie sztangi leżąc 3x/12/10/8

Przedramię
- Zwijanie nadgarstków podchwyt 3s/15-12
- Uginanie przedramion ze sztangą nachwytem 2s/15/12

ŚRODA:
Klatka piersiowa
- leżąc na ławce poziomej, wyciskanie sztangi w górę - 4x/12/10/10/8
- wyciskanie sztangielek na ławce skośnej w góre - 4x/12/10/10/8
- rozpiętki 4x/12/10/10/8

Biceps
- uginanie przedramion ze sztangą 3x/12/10/8
- Modlitewnik 3x/12/10/8

PIĄTEK:
Uda
- przysiady ze sztangą na plecach w wąskim rozkroku - 4x/12/10/10/8
- Prostowanie nóg na maszynie siedząc -3x/12/10/8
- Zginanie nóg na maszynie leżąc - 4x/12/10/10/8

Barki
- Wyciskanie sztangielek - 4x/12/10/10/8
- Wzruszanie ramionami - 3x/12/10/8
- stojąc, podciąganie sztangi wzdłuż tułowia - 3x/12/10/8

Łydki
- stojąc na podstawce, wspięcia na palce - 4x/12/10/10/8

Parent

you dont need to be strong to cut asparagus

Parent

wow damn,you just run 3km!!!! yo being' hustlin' da hood boy
naaah just joking...you did some great achievement,seriously

Wiesz, nie jestem jakims tam 'pro' w tej dziedzinie (chociaz wygladam nienajgorzej), ale wydaje mi sie, ze lepiej byloby biceps robic z plecami, a triceps z klatka. Bo tak to i bica i trica robisz 2 razy w tygodniu, no chyba, ze takie bylo zalozenie ;)

Ja bede teraz probowal to:
http://www.kfd.pl/trening-wsb-dla-chudych-29057.html

Mam w sumie okolo 3ch miesiecy do turnieju w kosza, moze uda mi sie znaczaco poprawic skocznosc i dynamike ;D

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