Bodybuilding for pros ! #5
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13 Sep 2010, 14:17
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yeah nolifers, its my 5th huge package but probably last because my money is almost gone.
but hey, u never know.
random vid.
but hey, u never know.
random vid.
looooooooooool burn
e: no but seriously, sup? :P:P
having small balls
are you also on forum.bodybuilding.com?
geil of wat
whats your weight and measurements?
Im about 13 stone 3 pounds (about 84kg) , Arms 16 1/4" - Chest 42 " - thighs 25" (just under) calves 16 1/2 "
Im gonna continue to bulk until around may next year then start cutting weight slowly through the summer months.
Whats your goals with your weight and measurements?
Chemically, levorotary-glutamine is a levorotary-glutamic acid with its hydroxyl group replaced by an amine group, thereby the -amine suffix.
It is a naturally produced molecule in the beta globin chain of the hemoglobin.
So, chemically speaking, it is essential for proper hemoglobin function. A healthy hemoglobin carries 4 oxygen to and from vital organs. Therefore, unless you have anemia, glutamine supplement is unecessary.
If no roids only Creatine, Protein(1.8 g/KG bodyweight), and bcaa is optional like u say...but glutamine is waste even if cheap....
WEIGH 85 kg
CHEST: 120cm
ARMS(small cuz is stupid mussel for fight so i no want cuz is stupid but for look good is good) 39-40cm
Waist: 79 cm
Multivitamin isnt stupid during bulk either, i ony eat minimal veggies hate them but i eat small amount every day , so i need the extra vitamins.
But to make it clear there are studies showing different results(some say it is useless others that its really good). My only concern about BB supplements is the fact that it is easy to conduct a rather cheap study to back your product up.
If you are this serious about gaining mass then you know what "supplement" you have to do anyhow. Unless you are currently competing in a sport where its illegal(easy to hide). You should look up some of the "healthier" roids which has close to 0 proven serious side-effects. It is the most cost-effective performance enhancer and some hardly gives any negative effects.
Edit: Many of the better protein-powders has all the l-glutamine in it already as well. Which means you will get your dose of it from a normal shake. Read the amino-acid description on your powder. Mine has 15 G per 100 grams which means you get 10 grams~ in your shake. So if you take 200 gram proteinpowder per day you get all you need. (it exists in normal food to.)
On the roids issue i honestly wouldnt touch them, i know they can be took easily with minimal or no side effects at all but personally i feel thats taking the easy way out. But i dont judge anyone for taking them its all personal choice but its not for me.
On a bulk it can take me about a month and a half to put half an inch on my arms, with roids i could do 4 times as much as that or more in only a week if i wanted to take them, so its cheating and taking the easy way out i feel.
EDIT: i know glutamine is in protein powder but i only have one shake a day after a workout, my other 5 meals are all whole food meals.
It must be seen as psychologically more challenging to force yourself to spend 2 hours at the gym for every 1 hour you would without it? But then again I do not know your goals so it may very well be that for your goals it is taking the easy way out. (for example if you have a goal to get to 90 kg ripped and never more it may be more psychologically challenging to not gain that much a year.)
For me i train for 45 minutes at most an hour but 9 times out of 10 its usually 45 mins, and i focus on the big basic compund movements , squats,deadlifts,bench,overhead press,dips,rows,weighted pullups, with very little isolation exercises other than barbell curls,tricep extensions.
mass gainer .. pls