no, not because of calories :)
But because u can get a slight cold, if the air is a little bit cold in the room.
At least i pretty offen had it after eating quark.
Its because of the milk structure, it stays in the throat
motherfucker u solved my problem. I had a cold for 3 days and couldn't figure out from where i got it, and now i realized i drank a carton of milk before sleeping and the room was kinda chilly:) thx <3
>rippetoe quote in profile
>see fitness related journal
>tell every1 how limit their knowledge is
>no1 gives a fuck
>2 replies in less than 20seconds
>mad
some of the scientists say that human need only about 5h to sleep, so what's the point of sleeping 10h and lose the most important thing in life - time?
if u have a really good sleep within 5 hours it would be maybe enough. The Problem is, an average person doesnt have it. The whole thing is actually individual. I dont think people sleep 7-8 hours because they want so, but because their performance by lerning/working decreases. The body maybe needs 5 hours, but the brain resp. CNS more.
And last thing: never believe everythink what scientists talk
I know, I agree with you, however I think there is a possibility to change the hours time, for example, few years ago I needed myself about 7-8h but now I only need 4-6h :)
wank, usualy helps.
more, have frash, cold air in room, and dont be afraid of feeling cool a little, it helps.
stop thinking in bed about stuff or "ffs I cant sleep" it wont help you at all. try rather relaxation, count from 10 to 0 and with every number "relax" (in your mind put tension out) of some part of budy till you have all out. not you should feel comfortable and nice.. stay like that and you might get sleep soon :]
really helps
But because u can get a slight cold, if the air is a little bit cold in the room.
At least i pretty offen had it after eating quark.
Its because of the milk structure, it stays in the throat
anyway, will i die now? :<
>see fitness related journal
>tell every1 how limit their knowledge is
>no1 gives a fuck
>2 replies in less than 20seconds
>mad
u will sleep !
really helps
whiskey is so fuking disgusting irl
Irish and hating on whiskey? dudeeeeeeee
whiskey sucks ass
<3rum<3
If that doesnt work, try some dormicum.
http://www.youtube.com/watch?v=2ajUewCO6zQ
And last thing: never believe everythink what scientists talk
hahahahahah
sleeping problems? seriously?
more, have frash, cold air in room, and dont be afraid of feeling cool a little, it helps.
stop thinking in bed about stuff or "ffs I cant sleep" it wont help you at all. try rather relaxation, count from 10 to 0 and with every number "relax" (in your mind put tension out) of some part of budy till you have all out. not you should feel comfortable and nice.. stay like that and you might get sleep soon :]