For alexL
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22 Oct 2010, 11:32
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Journals
As a welcome back to my around the world gym buddy i decided to celebrate by making a video of my top secret shake. I drink before a gaming session to make sure my muscles have enough protein to go the distance and don't fatigue on me when i'm delivering my ownage
btw, egg yolk is bad for your health if you eat too much of it
anyways proper pre workout nutrition is as important as post workout for example a pre-workout protein meal will enhance the delivery of amino acids to muscle tissue , increased bloodflow to working muscles etc.
"Delivery of amino acids has been shown to be significantly greater during the exercise bout when consumed pre-workout than after exercise (Tipton, 2001). There is also a significant difference in amino acid delivery in the 1st h after exercise, with the pre-exercise protein drink providing a significant advantage. Net amino acid uptake across the muscle is twice as high with a pre-workout protein drink as compared to consuming it after. Phenylalanine disappearance rate, an indicator of muscle protein synthesis from blood amino acids, was significantly higher when amino acids were taken pre-workout. These results indicate that the response of net muscle protein synthesis to consumption of a protein solution immediately before resistance exercise is greater than when the solution is consumed after exercise. This is primarily because of an increased delivery of amino acids to the muscle. "
If you want to end up fat or you think Alexl is an example of perfect body, do what these guys tell you.
And like one guy says below, the best thing to do is eat properly! theres no better thing than diet.
These products all this kids spend money on to become "muscle man" are a waste of money and 10% of what will bring you results, the 90% exercise and diet.
and i didnt say post work protein isnt important , it is as a pre workout i just wanted to "show" that there are diffrent strategies starting from providing alternative energy substrates to preserve energy stores to loading broteinz
Oo
yeah ...
protein shakes are not a must ... they are just cheaper than a full meal on the long run and easier to get down