Jogging/Running question
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26 Oct 2010, 16:40
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how to do it properly?
i mean, when to breath in, when to breath out.
fast pls, im in real good mood, need warmup for 2morrow pumping
/!\ from april 2009, serving now
i mean, when to breath in, when to breath out.
fast pls, im in real good mood, need warmup for 2morrow pumping
/!\ from april 2009, serving now
its about me :(
Don't act sad, ur a fucking cheater m8 :~D
u know what me iz talkin aböut? :~~~>
when this cracked etbot was avi on crossfire i used it, also i think palehook or something..that was at the time, when i bought my new computer, didnt care much about ET didnt think somebody would actually care about that anyway <.<
i kindly asked and it seems my CB account wont be banned for that :)
actually im motivated for playing ET atm
there's no instruction manual:p
e: i mean...its getting into me too..you must resist the urge, man..
you are strong...euro train man!
Thank you!
Run on a speed where you would be able to have a normal conversation with someone without getting exhausted. This way you can keep on your speed longer which is more useful than randomly running faster/slower/walking.
IN out out
in in OUT
IN out out
in in OUT
capital written means its a longer inhale/exhale moment, lasting 2 footsteps
small written means its a short and intensive inhale/exhale, lasting 1 footstep
this doesn't rly work with a pulse < 140 though
looks rly retarded but i can't explain better.. been doing it like that for a long time and for me personally it's the best method because it keeps you in a nice rhythm... won't rly work though when you're short on o2 / doing intensive training
anyway..in out in out gg
thx!!
its not about fat, got 3 kg too much~ but id love to have a bit more endurance.
from 2morrow im going mcfit regularly too gymgymgym
3kg won't be too much of a problem i guess, gl with it :p
i guess it will be a bit of loose some weight and gain a waschbrettbauch, should be done soon.
e: also, don't smoke 5 cigarettes at once or all the jogging is for nothing :D
i actually quit smoking a couple of weeks ago but after the bewerbungsgespräch beim ditech musste ich einfach ein packal kaufn :/
in 15-20 minutes. do you think this is ok for the first day?
the blue mark means i was walking, i didnt actually stop totally.
id say ive run for around 2,3 km~
+ in the end i sprinted up the hoteldrive
at least i dont rly smoke and dont drink too often
how long do you do this already?
shoes i dont wear anymore.
i guess ill buy nike runners next week, they cost around 35 here, we have a little town here called "parndorf" where you can buy any brand you want for cheap money :)
seen nike there lastweek :o
no smoke@Profilepic?:P
that was summer@ a festival..
i never rly smoked it was just..when i wanted (drinking, friends etc etc)
ive bought a new pack after 4-5 weeks of not smoking yesterday after the application, i just needed it. but when its done i will stay away again.
btw: thanks for the hit ^^
cu around
I cycle from time to time but don't really do any cardio, please don't hate me.
H
A
T
???
excuse me good sir, i don't get what you're on about
That's not a natural breathing cycle.
in-out
i don't rly get your point i think :/
(:P)
If you are not a "experienced" jogger it can get you out of your breathing rythem very easily.
i will die, i suppose ^^
4-5 minutes then i can finally gogogo
cheat on some bodybuilder 's wife- then run for your life
"prac running hard go pro"
http://www.youtube.com/watch?v=-AuIURhCoAA
My advice: focus on something else and you will breath the right way automatically. The only thing you have to prevent is breathing too fast. If you notice doing that, focus on breathing out, use your belly to empty your lungs.
Also make sure to build up slowly. Run slow, maybe even alternate with walking. Don't care about what other people say or think. Running slow is the right way to build up. Increase the running time slowly, don't care about speed. The most important training is the next one!