Tired D:

by Quazz • 17 Nov 2010, 14:40 • Journals
Ok... So basically when I get about 8 hours sleep I wake up exhausted... So that sucks for school... So I thought, let's go for 10 hours... So I tried 10 hours... Still exhausted.

Now I was like, fuck it, I'll take a day off, I slept 14hours and I'm still exhausted D:

Anyone have a guess what's up? I'm thinking of seeing a doctor when I'm back home because I'm quite sure this isn't normal :/

E: To all those saying it's normal etc... I used to think so as well, but it's getting worse and fyi as you grow older you're supposed to need LESS sleep D;

I was just posting this here, because my dad had something in his blood a while back that he didn't even know was there which made him tired and my sis had it like a week ago as well, so I'm just thinking I might have the same. D:
Comments
73
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Asylum 17 Nov 2010, 14:41
it is prooved that more you sleep, more you want to sleep.

even if you feel tired, go to gym or do a physical activity, get some fresh air and get vitamin C (orange juice)
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Quazz 17 Nov 2010, 14:58
I tried that and the result was even more tired D:
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Krein 17 Nov 2010, 14:42
see a doctor, get a nice excuse to stay home
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niSmO 17 Nov 2010, 14:42
exercise lots in the day so you are tired for sleep

eg - go for a jog!
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Quazz 17 Nov 2010, 14:54
I'm already tired when I go sleep, I'm tired constantly :S
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niSmO 17 Nov 2010, 16:06
but just do exercise in the day so you are physically exhausted
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Quazz 17 Nov 2010, 16:06
how would that help?
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niSmO 17 Nov 2010, 16:11
so then you sleep from tyhe physical exhaustion rather than anything else
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Quazz 17 Nov 2010, 17:33
Hmm, but I already get good sleep so I don't really see what your point is?

Are you suggesting I should trick my brain be exhausting my body so my yearn for sleep is to recover my body rather than because my brain wants to sleep?
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Snatix 17 Nov 2010, 14:44
Ur growing up, nothing to be worried
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imabob 17 Nov 2010, 14:45
i got the same, i dont eat much. i also saw that u wrote your height and weight in some journal and u were really skinny so it might be the reason.

docotors are useless u can tell by yourself when u have stuff, unless its complicated stuff.
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Quazz 17 Nov 2010, 14:55
My stated of being tired or not used to change with the amount I ate, but not anymore D:
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Levin 17 Nov 2010, 14:50
got the same, visited doctor, he stole some blood, still waiting for the test results ;O
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Snatix 17 Nov 2010, 14:53
vampire imo
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Levin 17 Nov 2010, 15:01
you think so D:
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Kenzi 17 Nov 2010, 14:59
He must've burned it. Yea, burned blood olo
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Levin 17 Nov 2010, 15:02
that sounds weird dude, everyting okai?
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Kenzi 17 Nov 2010, 15:41
I'm so fucking overexcited! Check my latest journals! <333
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zaNc 17 Nov 2010, 14:55
I've had the same thing, as niSmO said, go for a jog at some point of the day, helped me
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Nkd 17 Nov 2010, 14:58
5h of sleeping/night and im fine.
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Quazz 17 Nov 2010, 15:00
fuu

I actually used to do that in high school :D

Now I fall asleep in college while I get more sleep so fucked up
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Nkd 17 Nov 2010, 15:02
see a doctor, its the best you can do i suppose :)
and check this, maybe ur problem :p http://en.wikipedia.org/wiki/EBV_infectious_mononucleosis
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Quazz 17 Nov 2010, 15:08
don't think that's it :3
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mini 17 Nov 2010, 15:04
if i sleep 6-7 hours i wake up tired as fuck but ok at school
if i sleep 8 or so hours i wake up tired as fuck and am tired through the schoolday
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Quazz 17 Nov 2010, 15:12
Used to have kinda the same so I tried sleeping less but that just made it worse. I needed 2 days of 16 hours of sleep to pull it kinda straight again D:
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oLGaa 17 Nov 2010, 15:05
things to consider:

- do you go to sleep regularly?
- did you try sleeping less for a longer time?
- do you consume drugs (illegal, legal, medicine) ?

sleeping disorder can be caused by several reasons and can be linked mostly to psychological stress etc.
if you think you tried enough, i'd visit a doctor. but visit a good one!1one
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Quazz 17 Nov 2010, 15:08
yes
yes
no (apart from alcohol at a party, but last time was like weeks ago by now, i just cba D:)

Also, I don't have stress. At least I don't think so, dunno what I would have stress about lol
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evokz 17 Nov 2010, 15:22
YOU LOST A GAME YOU MAD YOU CANT SLEEP
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sHEv 17 Nov 2010, 15:23
u dont need more rest, u need to do exercise

ever heard?
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Quazz 17 Nov 2010, 15:36
I play football sir
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sHEv 17 Nov 2010, 20:15
how much times per week, during how much, and on what level. I mean, playing on saturdays 30 min is not training :p

also eat energetic food, and if it isnt enough ask the doctor for some vitamines.
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Quazz 17 Nov 2010, 20:32
Used to play 3 times a week (training is 1h and a half though we usually force the coach to let us play longer :DD)

Saturday is match so it depends, but I usually get at least an hour despite me not being able to go the training anymore...

Although, I might be able to catch the training on wednesday starting next week since I won't have school on thursday then
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sHEv 17 Nov 2010, 21:17
well then its all about a bad diet, or anemia.
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HIRVI 17 Nov 2010, 15:31
Too few slepp = exhausted, too much sleep = exhausted
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Rockskin 17 Nov 2010, 15:35
You sound like a girl
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wubskis 17 Nov 2010, 15:43
Quotebecause my dad had something in his blood a while back that he didn't even know was there


i chuckled~

go to a doctor. if it genuinely seems like there is no plausible explanation, you may have something that is causing the fatigue. it doesn't sound serious enough to be something like ME, so i wouldn't worry about it really, just go tell a doctor what's up, and make sure they realise it's not just a passing thing.
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Micha 17 Nov 2010, 15:44
hypoferremia
iron deficiency
?
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Quazz 17 Nov 2010, 15:50
could be iron deficiency as well now you mention it
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Micha 17 Nov 2010, 15:54
I had this tired thingy once, the doc said it is iron deficiency after the took my blood
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Spirea 17 Nov 2010, 15:57
try sleeping less
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Quazz 17 Nov 2010, 15:59
already have, sir
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Wesbo 17 Nov 2010, 16:30
Could be anemia too right?
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senn 17 Nov 2010, 16:32
klierkoorts makker!
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Wesbo 17 Nov 2010, 16:36
Onwaarschijnlijk
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Quazz 17 Nov 2010, 17:17
Denket nie :)

Geen gezwollen lymfeklieren, geen keelontsteking
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Wesbo 17 Nov 2010, 16:33
Heb je het vaak koud?
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Wesbo 17 Nov 2010, 16:41
http://nl.wikipedia.org/wiki/Hypothyreo%C3%AFdie

of gewoon bloedarmoede kan het zijn
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Quazz 17 Nov 2010, 17:24
Ijzertekort kan ook zover ik weet


Maar mijn pa had nog iets anders, maar kweet de naam nie meer, waardoor je ook vrijwel constant vermoeid bent :S
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Wesbo 17 Nov 2010, 17:33
Ijzertekort veroorzaakt bloedarmoede lieverd. Gewoon naar de dokter gaan en die zal prikken op zowel T3/T4 en Hb (en EBV en ontstekingsmediatoren).
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Quazz 17 Nov 2010, 17:34
Ja maakt nie uit... Ik was aant hopen dat je de naam zou weten :P

http://mens-en-gezondheid.infonu.nl/aandoeningen/30845-verschillende-oorzaken-van-vermoeidheid.html

Hmm staat er nie tusse
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Wesbo 17 Nov 2010, 17:42
Ik weet niet wat je bedoelt het enige dat mij te binnen schiet is hypothyreoidie (schildklier hormoon te kort) en anemie (bloedarmoede). Daarnaast heb je vrijwel elke auto immuunziekte die vermoeidheid geeft (Reumatoide artritis, Crohn etc). En de kissing disease natuurlijk :) pfeiffer.
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Quazz 17 Nov 2010, 17:56
Hmmm ja, kzalt nog is vrage als ek terug thuis ben.

Maar hij heeft het jaren gehad zonder het zelf te weten, totdat hij een operatie moest ondergaan voor zijn rug en ze een bloedtest deden, toen ontdekte ze het :D
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Fraggle 17 Nov 2010, 18:30
jij kijkt vast dr.House
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Quazz 17 Nov 2010, 17:17
Niet echt nee. :)
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Complex 17 Nov 2010, 16:47
laat je testen op klierkoorts
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abs1 17 Nov 2010, 16:54
you probably have the diseace of Pfeiffer, go see a doctor as soon as possible
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Quazz 17 Nov 2010, 17:18
Was already mentioned in this journal, based on how you get it and what the symptoms are it's unlikely I got it :)
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abs1 17 Nov 2010, 17:29
im having some troubles at sleep, like waking up in the middle of the night - that never happened to me.. but im quite sure its about stress, im getting close to the final tests, have a lot of schoolwork to do.. anyway, if you have or havent noticed anything different in your body go see a doc, also dont take medicines without medical prescription - usual advices

hope u get bettah ;)
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Quazz 17 Nov 2010, 17:31
I sleep very deep, so that's quality sleep, that's why I dont get why I'm so tired.

Good luck with your finals.

And we can't get medicines here without prescription anyway! :)
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abs1 17 Nov 2010, 17:45
haha thanks; forgot u live in europe :P in brazil anyone can buy meds without prescription, 'except' for the controlled drugs, but there is always a way to get them
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Cstm 17 Nov 2010, 16:57
it's more like when you go to sleep and when you get up in the morning
means you need to go to bed at the same time everyday and the body gets used to it
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Quazz 17 Nov 2010, 17:17
I already do :|
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ironic 17 Nov 2010, 18:44
just go see a doctor or call Dr.Wesbo(mb)
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