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6 REP FAIL

haha what?

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so you wanna increase strenght?

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size ?

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OK how many reps does the job? i always hear 8

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7!

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to gain size, u gotta lift hard, heavy weights.
u cant just say i only do 8 reps, u also gotta low reps, medium, high reps. varation is the key, but to gain the real rize, heavy weeeights is a must

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Lol to increase strength you should be lifting 1-3 reps mate :)

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"jeah 8 is perfect 6 is horrible". you probably read some pussy magazine :p

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read old journals you cancer noob

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dont be this rude please. I just dont like when somebody try to act like an expert when he knows nothing about the topic

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i was just triggering some answers to get educated. I wasn't pretending like i am an expert. I understand how you can misinterpret it .: D

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just wanted to random-flame :-(

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you got good memory :D too bad it aint me

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2 x 52 =! 104?

ye

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in swedish, numbers count you

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i can do 104 on 1 arm alexL .. keep up :/

hey alexl I've seen ur pic and u're a fat cunt. I was fat bitch (105kg) also but I woke up and went to 84/86 kg but without any fat. Now Im look better and feel better. thing about that.

I laughed out loud while reading this reply.

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haha

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hahaha u fucking prick, its winter i am gaining size like hell. i will contiunue gaining size, and 3 monhts before summer i will start with getting ripped ;)
think about that :)

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u dont get it do u? :DD ok, its a winter ur'e gaining size but ure gaining too much fat u asshole.
btw ur double chick says everything :D how can u even look into the mirror :D ?

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yeye, lets compare pics instead in summer :)
hf beeing bashed

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I cant wait.

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great ;)

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:D Whos that dude :D

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pls

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benchpress, me > you

ok so what do u bench :) ?

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what do u bench? :PPP

started 1 month ago, im on 62 :DDDDDDDDDD

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i was stuck on 36 in each when i fitnessed. gj

whats your bench press 1 rep max?

dunno, i bench 140kg. maybe 145kg on a good day ?

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whats your squat and deadlift maxes (if you do those)

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atm i dont train legs at all, they are 2big atm, did get problems with jeans etc etc.

deadlift, well not that much 180kg, but without belt and rims on hands !!

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Ok

I started exercising 2 months ago, started doing heavy sets a month ago and my first goal is to squat 100kg x5 and bench press 80kg x5 by new year. :p No idea what my deadlift will be by then, started doing it just last week (had difficulties to master the technique so that my lower back didnt hurt). Pulled up 130kg last Wednesday. :p

Parent

thats nice, well take your time. muscles may grove fast u know in start. but u cant lift 2heavy in start, ur leads needs to get used the the weight aswell.
i have been in gym in 2 years now, always eat good, sleep good and trained pretty good.

gl !

Parent

I hope everything will go fine because im extremely motivated atm (eating lots of calories from good sources + counting how much i eat daily :D sleeping enough and training hard of course + planning my training weights before going to the gym)

Yeah and I try to watch not to go too greedy, thats kind of easy especially in deadlift. And overall in all gym exercises joints need to used to the strain from heavy weights. :) But its been a bit hard especially now in the beginning when I have literally added weights in every training session, I feel like I dont want to restrict my development

Thanks

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I know that problem with jeans. Didn't have too many problems while being really fat 2 years ago, but now after losing quite some amount I don't fit in most of them (especially the calves seem to be too big for most trousers)

I guess by just walking around a lot and doing some running and other sports, while still being pretty heavy, I built up quite some muscles there :-|

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pics of body now(no homo)?

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I don't have any newer comparison pictures than the ones I posted here some time ago. However I can't even find those at the moment (and they are around 15 kgs old already).

Here's a picture of my face from the time before the diet (~ August 2008). You can compare it to the one I got in my profile (which is another 6 kgs old already). I think the change is quite noticable :-)

http://www.upload.ee/image/954828/alt.png

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gj torem8

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niceeeee, but shave that beard dawg

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It's still there to cover the bit of double chin that's left :-(

But I considered it already a while ago, might cut it in the next weeks :-d

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Ich bin übrigens begeistert, dass das Bewertungssystem eingebaut wurde! = )
Einige leckere Sachen dabei.

Viel Glück, bzw Motivation weiterhin.

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Respekt, bist ja kaum mehr wiederzuerkennen ;)

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Naja, sind schon noch 22 Kilo knapp bis zum erstmaligen "Wunschgewicht" von ungefähr 95 kg (fast 60 insgesamt jetzt runter). Werd dann mal schauen, wie sich der Körper und vor allem die Haut entwickelt hat. Glaube schon, dass dann einiges hängen wird (teils jetzt schon) und dann muss ich gucken, wie ich dem entgegenwirken kann. Im Notfall halt OP, falls es die Krankenkasse zahlt. Sonst muss ich noch was sparen, ist recht teuer der Spaß :->

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Galub ich dir.. und Sport wirkt da nicht entgegen? Also Hautstraffung und so.

Naja wünsche dir weiterhin viel Erfolg :)

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Doch, aber nicht in dem Ausmaß und nicht bei jeder Körperpartie :->

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:) oki

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epic weight loss dude, my weight @ end of 2008 was something like 140kg, after 6 months of army hardcore weaponclass (Engineer squadleader :DDD) training the weight was something around 105kg :p

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yeah true.
Well you know, my legs are big so the jeans are really really right there, while @ my Waist they are verymuch 2big. so i have to use like size 36 so my legs can fit in it. but then my waist is like yeah dunno how to say, but WAAAAY to biiig :D

yeah i started with muay thai and sports like that, and my legs are going down in volume now ^^

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The food you cook looks yummy :P

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nice food blogg btw !!!

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This is because the bigger you are the more lean tissue you have also. So even if a high % of your mass was fat, you'd have to have enough muscle to get you from A --> B. They say the most anabolic of all substances is food! ;)

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i can barely deadlift my own bodyweight , how beta male is that huh ?

;) hejja

Nice, Im currently a bit over 88kilos, going for mass too and 90kg will be my weight @ summer I hope :-D

"FAT NERD"

Nice bench rep max, 145kg is kind impressive already

Jos ekaa vuotta treenaat nii kanttii sitä painoa puolessa vuodessa enemmän nostaa ku 2kg

Parent

Itseasiassa 2008 lopulla alotin, painoin jotain varmaan n. 76kg sillon. Kylla mul on kuule sen verran laadukkaat neuvojat salitreenis ettei hirveesti kuitenkaan crossfires tarvi kysella neuvoo

http://www.bodylehti.fi/bodynews_arkisto?cid=5196

Tuo kaveri

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minkälaisel ohjelmal teet?

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Voin joku kerta heittaa sulle vaikka yksityis-viestil ku kaivan sen teksti-tiedostoista, jos siis haluut tarkempaa tietoa. mut talleen summa sumarum

1. paiva: Jalat (kyykky prassi ja hack) + selka
2. paiva: Ojentajat + Hauis
3. paiva: rinta + selka
4. paiva Hartiat (lyhyimmat treenit, jotain 40min)
5. Jalka + kadet (myos ranteet)

jos kopioisin mun ohjelman tahan tarkasti niin saisin varmaan crossfiresta bannia spammist.

Sit ns: Lisa-aineita: Massa ja reko+yo-proteiini, Crack Blast Orange (tehonlisaaja), kreatiini ja erittain harvoin ostan glutamiinii koska se on semi turhaa.

http://www.fitnesstukku.fi/5/fi/artiklar/crack-600-g-frost-orange-blast-2

Helvetin hyvaa tavaraa ja toimii oikeesti, kannattaa koittaa jos salilla kayt.

Parent

Ainoot lisäravinteet mitä ite käytän on normi heraprotsku ja kalaöljykapselit eikä oikeestaa muuhu ois enää varaakaa. Ruokaanki menee nii vitusti

Ja iha ok ohjelma, ite vedän koko kropan läpi 3x viikkoo parilla perusliikkeel + jotai eristäviä siihe lisäks

Parent

Joo no se on kylla totta etta lisa-ravinteisiin menee rahaa, varsinki FASTin kamat + sitten toi CRACK on aika kallista/kg eli ei niita hirveesti kehtaa ostaa, yleensa otan ite isomman satsin kerralla niin riittaa sit pitemmaks aikaa, toi crack riittaa noin 3 viikoks / purkki, eli siihen ne pahimmat rahat kyl menee :D

paljo oot pitka ja paljo painat?

Parent

187/94

Paino oli 90kg ku alotin

Parent

njoo ollaan aika samaa kokoa, oot sen sentin about pitempi, ja noi muutamat kilot enempi painoa, mut nyt tas o hyva vauhti paal ja viel 13 pv raskasta treenii ja sit 2vko lepoa thaimaasa :|D

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no jos oot 2008 lopust asti reenannu nii sulla on se paino enemmän lihasmassana ku läskinä miten on vaikkapa mulla :P

Tosin itelki on vaa vyötärö kaventunu koko ajan vaikka paino noussu :)

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joo itekki käyn u2:ses juomas jussin ohrapirtelöit mut ne massajuomat menny vaa lantiolle :(

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Joo ne on vaha erilaisii massajuomii ne. :-D

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Wow... nice man thats heavy stuff. Can only hit 30kg atm but got a nice 3 set out on 100kg barbell ^.^

100kg barbell but 30kg dumbell? wierd:P

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got some new pics man :) ?

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jawel

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30kg is the max in my gym but then when i went to ripped they have up to 150kg dumbells :O but we decided to max out on the bar instead since everyone is a proffesional body builder in that gym ! www.rippedgym.co.uk

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150kg dumbells? sick :P

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Yea it's a proffesional body building gym, all the guys are on steroids! Scary stuff :D

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I cudn't even lift it -.-'

congrats, you are one of the reasons why i started going to the gym aswell!

thx, nice gl !

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pictures !

will do some in the close future, have a guy who wants some cool pics with great camera with me in tah gym ^^

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watchout for gay sex :D
btw do you think I could take muscles in 2 months only (without proteines) ? just before summer ?

Parent

food is enough to build, just eat alot of protein in food :)
ye as a beginner u can make good effort in 2 monhts

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Any idea about the frequency ? Was thinking about eating a lot of chicken (2times per day) and eggs.

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im eating every 3rd hour. i try to eat much protein then, some carbs for energy and good fats like nuts.

egg are really good, ( just ate 3 :P )

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im 73kg (ripped) now.. dont have alot of time anymore, training army boys doing alot of running etc

im 68kg :P sup

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i'm 62kg :P sup

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HOW MUCH CAN U BENCH?

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90

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nice :ooooooo

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how much can u!?

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started 1 month ago and im on 62 now :>>>> improving weekly

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i dont do bench HA!
u can lift me instead! :D

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lol noob ;(

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lol no u!

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180 bench sup

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