dinner journal~~

by mini • 2 Dec 2010, 21:46 • Journals
i had chicken BREAST with sauerKRAUT and milk from a COW, also a hamsandwich, the ham coming obviously from a PIG. also i hope i won't go FAT eating like this
what did your dinner look like?
randompic
image: Fat-Woman
Comments
48
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loop 2 Dec 2010, 21:47
leberkäs.
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alexL 2 Dec 2010, 21:47
chicken, potatoes, vegetables :x
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pebe 2 Dec 2010, 21:53
Posting from jail?
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Anima 2 Dec 2010, 22:05
have that sometimes too but instead of chicken i use thin-sliced steak like a steak-filet sort of :D

any positives/negatives about that?
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zafoga 2 Dec 2010, 23:04
less protein more fat than chickenbreast , doesnt matter that much tbh.
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Anima 3 Dec 2010, 15:51
ye its a negative thing + a negative thing = positive :D

naah i like chickenbreast more tho but oh well
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Stouda 2 Dec 2010, 21:49
crossfire should have a like button
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nezziix 2 Dec 2010, 22:15
Like Facebook :XD?
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pebe 2 Dec 2010, 21:50
I see you highlighted couple of words like "FAT" and "PIG", these remind me of an anonymous moderator of some gaming site
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pupupup 2 Dec 2010, 21:57
chicken + cottage cheese + milk + bread + bratwurst + some vegetable which name i dont know in english
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mini 2 Dec 2010, 21:58
how many calories?
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pupupup 2 Dec 2010, 21:59
over 500
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mini 2 Dec 2010, 22:00
and in a day?
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pupupup 2 Dec 2010, 22:02
3000
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pebe 2 Dec 2010, 22:02
haha vitu läski lihoot
ja salil et kyl käy :DD

en usko vaik sanosit
:D
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mini 2 Dec 2010, 22:03
weight and bf%?
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pupupup 2 Dec 2010, 22:04
No idea about bodyfat :D 94kg / 187cm
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mini 2 Dec 2010, 22:05
squat/bench/DL?
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pupupup 2 Dec 2010, 22:07
80kg x5 / 60kg x5 / 130kg x1

Started 2,5 months ago and started progressive training 5 weeks ago.
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mini 2 Dec 2010, 22:08
bicep curl?
image: trollface
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pupupup 2 Dec 2010, 22:09
hehe I dont actually train biceps at all, I rather save my arm strength when training my back :P

Want to share your results/statistics? (squat bench dl weight height how long been training)
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pebe 2 Dec 2010, 22:10
etkö sä aki tajuu että toi jätkäki on iha keppi ja se vaa trollannu sua XD
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mini 2 Dec 2010, 22:11
i know im like 190 and weigh about 80 but ive no idea about my max because i just act smart :P
gonna start a (hopefully) nice trainingprogramme next week.
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pupupup 2 Dec 2010, 22:12
http://www.t-nation.com/free_online_article/most_recent/most_lifters_are_still_beginners
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mini 2 Dec 2010, 22:15
well aware of SS but not going to do that. atleast not now, going to do a few weeks of the new one and see what's what
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wedeus 2 Dec 2010, 22:29
Quotehehe I dont actually train biceps at all


That's not good.
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pupupup 2 Dec 2010, 22:31
They get enough strain whenever Im doing rows or something similar...
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wedeus 2 Dec 2010, 22:45
No. You are wrong. I know that your biceps works when you are doing your back but it's not enough. You have to train your biceps separately. That's why you are not doing biceps + back, but for example biceps + legs, the same goes with the rest of the body.

Chest + shoulders(front and side)
Back + back part of your shoulders

blabla...
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pupupup 3 Dec 2010, 07:52
You are doing some bodybuilding program, training every muscle only once a week, of course you need a separate training schedule for your dear biceps you silly monkey
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rize 3 Dec 2010, 10:01
if u train the whole body on 1 day, biceps can be overtrained easily, thats why it isnt really necessary. Only by splitting it gets important
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wedeus 3 Dec 2010, 19:12
I didn't say that I'm training the whole body @ one day rofl. For example, I've just changed my program from PUSH&PULL to 4days split with the chest priority :F
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rize 5 Dec 2010, 21:31
its not about u. U quoted Slarto and tryed to correct him without knowing his training system, isnt it?
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Muuris 2 Dec 2010, 23:29
millasella ohjelmalla treenaat?
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pupupup 3 Dec 2010, 07:52
1-jakosella 3 kertaa viikossa
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zafoga 2 Dec 2010, 23:05
dunno how much you ate from everything you listed but thats prolly way more than 500 cals
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pupupup 3 Dec 2010, 07:54
I have counted what I eat so Im correct
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Levin 2 Dec 2010, 21:59
frites with frinkandeln
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Quazz 2 Dec 2010, 22:05
This journal is infested with cheaters
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wedeus 2 Dec 2010, 22:22
chicken, vegetables, rice
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Elly 2 Dec 2010, 22:36
2x chicken breast, rice, glass of milk
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rEZHnI 2 Dec 2010, 22:47
kfc all day
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zafoga 2 Dec 2010, 23:37
ate 500g 0.1% fat yoghurt in the morning with a persimone fruit

ate 200g shrimps grilled with extra vergine oil (under 180° C) + some grilled italian veggie mix

ate 500g 0.1% fat yoghurt in the evening with a small cantaloupe melon

ate 1 cheat apple after that :<
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Edgar 3 Dec 2010, 10:28
Eh, I'll finish up my breakfast 1st.
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