it's a very commonly misspelt word to be fair. i rarely act to correct others spelling but there's a couple i just have to point out (eg: definately instead of definitely, that one is awful to read)
why would i even bother to waste my time on trash ppl like u and waste it some some dumb fk bncs, i got better things to do than do what ever u think with ur bnc, while im was on irc like once per week or so, so get ur facts right before accusing ppl.
80 kg before xmas and the gym here has gone up to like £8 a session and im not paying that :D. so il be back down to 70 i guess when i go back. I feel small :<
You are saying 80kg is something worth of bragging? I press 80kg myself and Im not satisfied at all. We have a saying in Finland which goes something like "development stops when you are satisfied". You always need to go for more.
I am thinking of start doing workouts too. I used to do it from 2008 to 2009/I then a year break and did some months in 2010 too.
I wanted to be a policeman so I signed up for school, and there was physical criteria ofc, which I thought it's the impossibility :D.
You had to do 40 push-ups in 30 secs and bench 65k 25times in a row, I started the preparation 4months before the event and when I was there I could 50push-ups in 30secs and bench 60k 30times. Tho I was 95k :D
YOu know what? next week I'll visit the gym, thanks :)
u dont need to do stupid crunches or what ever, (i never train my abs) if u do heavy deadlift and heavy sqaut its enough for the abs imo... eat a little bit under your normal kcal and healthy, no junkfood, sweet thinks etc... and do cardio thats all...
First thing u have to do is to put this gay workout gloves off
every noob thinks he needs them but actually noone needs them, especially with the lowweights u train with
[img]data:image/jpg;base64,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[/img] for chestworkout
and after years of training wihtout these, my hands cant hurt anything, those spots u posted are hard as fuck
im not sayin any of those are better or worse, but its about personal requirements
some prefer gloves,some sponges and some use nothing at all. but i agree, in general sponges are better especially at higher weight, but if you have perfectly fitting gloves its okay too
You want to get a six pack but you working on your arms?
I think someone mentioned above getting a six pack is more about eating less and getting thinner, although obviously sit ups etc wont do any harm.
Im also planning on beasting the gym again i think, starting to feel weak.
Good luck anyway!
e.g.
warm-up
20 reps to 20k
15 reps to 40k
real workout
10 reps to 60k
8 reps to 70k
6 reps to 80k
etc ?
Or you do the warm-up the same way
20 reps to 20k
15 reps to 40k
and the real workout looks like this
4x10 to 60k
?
I wanted to be a policeman so I signed up for school, and there was physical criteria ofc, which I thought it's the impossibility :D.
You had to do 40 push-ups in 30 secs and bench 65k 25times in a row, I started the preparation 4months before the event and when I was there I could 50push-ups in 30secs and bench 60k 30times. Tho I was 95k :D
YOu know what? next week I'll visit the gym, thanks :)
every noob thinks he needs them but actually noone needs them, especially with the lowweights u train with
Got all my gear in the attic and there's no insulation so it's basically the same temp as outside, fucking cold as hell :D
new sw1ruz?
one and only, and perfect for backworkout
[img]data:image/jpg;base64,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[/img] for chestworkout
and after years of training wihtout these, my hands cant hurt anything, those spots u posted are hard as fuck
its about having a "wider" snatch anyway
never seen an experienced bbuilder with gloves
some prefer gloves,some sponges and some use nothing at all. but i agree, in general sponges are better especially at higher weight, but if you have perfectly fitting gloves its okay too
Was actually from when I started getting back into climbing, used to have them @ where the pic you posted too :{{{
DL PR?
also forgot to add that curls are the best exercises for a 6pack
anyway,who cares about 6pack and biceps? it's about core strength..
I think someone mentioned above getting a six pack is more about eating less and getting thinner, although obviously sit ups etc wont do any harm.
Im also planning on beasting the gym again i think, starting to feel weak.
Good luck anyway!