Workout routine

by Piegie • 12 Feb 2011, 15:02 • Journals
Would anyone know some awesome home workout routine for someone with the age of 16 ( almost 17 ) ? I don't want to get extremely pumped up, I just would like to have an athletic body ( http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc3/26935_358393027243_715202243_4717517_1710382_n.jpg ). I've been doing this for 3 weeks now, but I'd like to know if there isn't any other option.

Some info :

- Height : 1.85 cm's ( sth like that )
- Weight : 65-66 kg
- Doing karate atm
- Purty thin


image: cheryl-cole-12
image: cheryl+cole+pictures+and+cheryl+ashley+cole+style+gallery++cheryl-cole+in+bikini
image: cheryl+cole+pictures+and+cheryl+ashley+cole+style+gallery++cheryl-cole+laughing
image: cheryl+cole+pictures+and+cheryl+ashley+cole+style+gallery++cheryl-cole+hot+green+dress
Comments
49
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LORDII 12 Feb 2011, 15:07
1.85 cm and 65-66kg?

:D:D:DD pls
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Piegie 12 Feb 2011, 15:12
well why else would I ask for some workout routine :)?
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LORDII 12 Feb 2011, 15:13
lol oh ye :D
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Burneddi 12 Feb 2011, 15:25
News flash: teens are skinny
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hattivatti 12 Feb 2011, 15:07
Seems alright to me. I take that you're not extremely keen about going to the gym?! If so a mix of these pushups etc are probably fine. You shouldn't overdo it at such a young age anyway.
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Piegie 12 Feb 2011, 15:17
so that workout is pretty good ? Should I split it btw, like dani said ?
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hattivatti 12 Feb 2011, 15:36
I only skipped through the vid but it seemed like it's mostly upper body workouts. Giving each body part rest of a day or two after a workout makes sense of course. If you, as an untrained youth stress the same muscles day after day you're likely to do more damage than good.

So, by that logic, you might want to split those workouts in the vid up into body and arm parts, like dani said.
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ironic 12 Feb 2011, 17:16
if u would do it intensivly(?) yes, but the dude on the vid mostly gives u tips about ur upper body(abs+arms), so just follow that vid. But like I said, working out in a gym will help
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ironic 12 Feb 2011, 15:09
Things that are important are:

Food! Since ur pretty thin, you need to eat alot! AlexL and those other bodybuilding freaks can give u good tips about what to eat ;)
Keep on doing ur workout, I wasnt able to keep myself motivated, and I didnt lift weights in over a year :p Its easier if u can find a workout-buddy ;)
Also, getting a membership at a gym helps. The people who work there can give u good tips aswell :) And try to workout about 3 or 4 times per week if you have the time ofc :p
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Piegie 12 Feb 2011, 15:17
lemme pm him
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Uniq 12 Feb 2011, 15:44
just eat loads of carbs to gain weight and lots of proteins for muscle recovery, for gaining weight there is no super type of meals. Eat loads of food, avoid chips and candy, eat nuts / cottage cheese. Rice and chicken once a day is a must! haha

Buy gymcard

Eat every 3 hour, and as much as you can, workout, become beast
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Piegie 12 Feb 2011, 15:52
don't rly have the time to go to a fitness + the nearest one is pretty expensive.
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Uniq 12 Feb 2011, 15:55
dont have time for the workout or the trip back and forth?

Only takes 1 h max to workout
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Piegie 12 Feb 2011, 15:58
well, school ends everyday around 18:15, 19:00 I'm home and I've got karate training 2 times a week. I'm following Latin - Modern Languages atm = loooots of studying to do. So practically the only time I'd be able to go would be in the weekends or wednesdays + it's around 7-8 km's to the gym and I'll prolly have to go by bike ( altho that would be a good warmup ).
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Uniq 13 Feb 2011, 01:11
Well home workout is still a workout, but you will get far better results by working out with weights at the gym. I recommend you to start going to the gym when you get more spare time, you wont regret it :)
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j3ff 12 Feb 2011, 16:04
yeah tell him how to gain fat and muscle mass at the same time he will appreciate it when he will have a hard time getting rid of the fat after he "gained mass".
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Uniq 13 Feb 2011, 01:07
the extra fat will only help him, someone who is 1.85 m and is working out should weigh maybe 75-80 at his age. there is no way he will be able to gain 10 kg muscles by holding normail 2-3 k kcal a day.
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fragma 12 Feb 2011, 15:11
be yourself is all that you can be ehhhhhhhhhhhhh
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daNi 12 Feb 2011, 15:12
Split up your workouts in:

day 1: Legs
day 2: breast and back
day 3: biceps/triceps
day 1/2/3: 1 hour of joggin

keep doing that and ull be a beast like me :D
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dualinity 12 Feb 2011, 15:27
breasts :)
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daNi 12 Feb 2011, 15:28
borst
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dualinity 12 Feb 2011, 15:28
they're called pecs :)
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daNi 12 Feb 2011, 15:29
mantits with muscles?
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Uniq 12 Feb 2011, 15:45
pics or it never happened
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Cardo 12 Feb 2011, 15:15
that athletic body is 2 weeks work tbh
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ironic 12 Feb 2011, 15:23
still, the vid is pretty usefull
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Cardo 12 Feb 2011, 15:27
wat reply je serieus op mij dan
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bassie 12 Feb 2011, 15:19
lold at athletic body, if that is athletic i'm close to being a god.
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ironic 12 Feb 2011, 15:23
if i would lose some weight, that would be mah body! He even has the same pose as me, hehe
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bassie 12 Feb 2011, 15:24
haha ja op hyves lol :D
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YourMother 12 Feb 2011, 15:24
egooo ^^
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bassie 12 Feb 2011, 15:31
no not really, just look at my profile pic :)
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AmAzOn 12 Feb 2011, 15:25
buy weights, eat alot, don't smoke!
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Piegie 12 Feb 2011, 15:28
n e v e r gonna smoke, shitsticks
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Uniq 12 Feb 2011, 15:46
like smoking affects muscle building
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pala 12 Feb 2011, 15:40
home workout not possible unless you've rack
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LeFrancis 12 Feb 2011, 16:17
1m75
78kg
pro
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pupupup 12 Feb 2011, 16:47
What Venkman said
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senn 12 Feb 2011, 17:04
that reminds me.. i should lose my belly fat.

i do daily pushups and shit so my arms and pecs are nice, but i don't exercise enough to lose my belly fat :(


not that it's much tho...
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rahula 12 Feb 2011, 17:07
http://www.t-nation.com/free_online_article/most_recent/most_lifters_are_still_beginners

read
follow
become a man
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kazzam 12 Feb 2011, 17:30
how do squat, Deadlift, Press (Overhead press) and power clean look like?
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rahula 12 Feb 2011, 21:40
google/youtube them
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fusii 12 Feb 2011, 18:19
you need to go atleast 3 times a week to the gym if you want a proper body(+eating alot of proteins and carbs and stay away from the chips,candy stuff like that)
this is how a decent workout schedule looks like:

Monday (Day 1)
Legs 4
- Squat
- Leg Extension
- Leg Curl
- Leg Press
Shoulders
- Lateral Raise
- Front raises
- Military press


Wednesday (Day 2)
Pecs
- Bench press
- Incline Bench press
- Cable fly
- Dumbell fly
Triceps
- Seated extension
- Pull down rope
- Lying tricep extension

Friday (Day 3)
Back
- Seated row
- Barbell bent-over row
- Deadlift
- Lat pulldown
Biceps 3 oefeningen
- Cable curl
- Concentration curl
- Dumbell curl


http://exrx.net/Lists/Directory.html for how to do dem excercises
http://bodybuilding.com/ you might wanna check that site, theres alot information also
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