Last meal for 24-26h

by alexL • 19 Feb 2011, 18:05 • Journals

Just ate my last meal, wich contained chicken and spinach.

* 10mins before i ate i took.
5gram Leucin
5gram Glycin

*After
5gram omega3

image: o5vo7r

Now i will be fasting for 24-26 hours without any food just water and green tea and coffee.

getting ripped and bigger, reduce my body fat baabyyyyy yiiihaaaaa
Its so amazing to sleep and burn fat at same time !!! fucking pro

Alexl? It's weekend how are you doing that? No alchohol and shit :D

I dont drink alcohol, np going out and not drink.

Parent

Boring guy for sure.

Parent

not at all =)

Parent

you are so much nice chicks in Sweden. I love blondy's some alcohol and chicks best shit ever :)

I want to Sweden for a vacation must be nice :)

Parent

prove it

Parent

alcohol is for people who are boring by nature, and they drink it so that they can become less boring

Parent

xtc is better?

Parent

i like people that are on ecstasy a lot more, because they're happy about everything, whereas people that are alcoholized tend to be dicks most of the time

Parent

do you use xtc?

Parent

rarely

Parent

8 ]

Parent

He didn't say that he can't take a shit!

Parent

stop eating at all and concentrate on taking pills!

sup fire on?

Parent

yo, aber ich guck gleich bayern. bin heute abend avi , falls du willst ;)

Parent

u mean glycerin!

yup, L-Glycine and L-leucine

Parent

getting bigger when not eating ?
image: women_laughing

Have you counted your calories? I read about this cutting method and will try it myself in the future, sounds interesting

yes i am on a 12 week diet with periodic fasting every saturday to sunday !.
it feels really good ^^

Parent

Why only Saturday-Sunday? I thought it went like this: 16 hours fasting -> 8 hours eating - every day. But I guess there is variations. I hope you keep reporting how it works.

Parent

yeah u can use 16 hours fasting and eat 8 hours ( around and after your training )
But im using 24-26 hours constant without eating.

Parent

don't you feel sick as fuck ?

Parent

no tbh not :)

i feel great

Parent

If I wouldn't eat for like 4/5 hours I'd be so hungy & my stumach would start to feel srsly awful

Parent

ye, cuz your mind tells you to eat and be hungry.
You learn to not be that :D

Parent

Ah well, I need to gain weight anyways. 1.85m & 65 kg :( Been working out but it's looks so weird while someone is quite skinny.

Parent

http://www.youtube.com/watch?v=rIpNsTUMn0I

you mean you take 5g fishoil , even with bad pills you got around 180mg EPA and 120mg DHA
so thats 300g omega 3 fattiez per pill, normal adult men should take around 600mg-1000mg (thats what the AHA sayin atleast) so pretty much 3 pills is all what you need in case your softgel or oilpills are shit as mine.

so what iam tryin to say is you are wasting money , implying that you arent a fat faggot with a elevated cholesterol niveau

yea you just made my point clear what i was trying to say 2 comments below :D

Parent

I eat 20gram fish oil everyday.

Parent

so what benefits do you expect from that ?

Parent

Nothing my body feels really great and strong during the diet, i am getting stronger and gaining at same time during my fatloss =)

Parent

god, you could atleast try being a bit human.

arent those fish things to be taken 3 pills a day? altleast that what it says on my bottle although i have omega 3-6-9 in one pill maybe there's the difference but still 5 pills man?

Finland's finest bodybuilder, Utti Hietala, takes about 20 pills a day. :D

Parent

wtf? i bet he has diarrhea every single day then also? or w/e im just saying my bottle says 3 pills a day, higher then that should cause something i dunno but 20 is a god damn lot lol :P

Parent

Its a lot but it isnt even near to overdosing, it is only good for your body. I take only 4-8 pills a day, can't afford buying that shit every second week.

Parent

ye true about the buying

Parent

yup same, the diet is only 12 week so its okay for me :P

Parent

I eat 20 omega3 pills a day during the diet.

Parent

doesnt that cause some sort of side-effect or something? or maybe that you get too much fat?

Parent

"most serious side effect of taking too much omega-3 fish oil is a susceptibility to increased bleeding and prolonged bleeding time. Though this sort of side effect is generally seen in daily doses exceeding 3000mg, it is serious enough to warrant concern of daily doses exceeding 2000mg that have not been approved by a medical professional.

A less serious though highly uncomfortable side effect is gastrointestinal distress and/or diarrhea. Other forms of digestive upset can include acid reflux or indigestion, and stomach ache.

Less common are incidents of nasal passage inflammation and respiratory infections."

Parent

oh mkay that sums it all up

Parent

I dont eat much carbs at all this first weeks, just get little from vegetables.. My body gets better to use fat as energy.
And eat fat to loose more fat aswell.

Parent

du er jo syg

you'll die out of all those pills

what an amateur.

HAHAHAHAHAHAHA tell me what you think :D

Parent

sw1rus we want to see you talk ahahhahahahahaha

Parent

fat jew fuck

Not sure why you feel the need to supplement amino acids then eat a chicken breast. Seems unnecessary.

to trigg the protein syntetis

L-Leucin before breakfast, lunch and dinner.

L-glycine before dinner ( After my workout ), and before sleep.

Parent

noone gives a goddam fuck

hope your diet ass is atleast 100 kg atm.. or you should be ashamed of yourself

Pathetic...

YE BUDDYYYY

LIGHT WEIGHT BABY

Epic one :)
http://www.youtube.com/watch?v=gmgZK2lGjyw

Parent

always makes me happy to see this video tbh :D

Parent

Alex :)

24 h no food omfg - don't starve yourself to death! >.>

sing me a song, you're a singer...

interesting...not

LOL FATTY IS FAT

Seems like you are really dedicated and that's not bad at all. I just think this is a bit too much and you can't really enjoy life when thinking about your diet and the consequenses of eating every second of the day.

Well, gl!

What if.... what if....

what if he enjoys doing this?

Parent

That indeed is the only thinkable reason. But then again; doesn't he enjoy a good meal once in a while? A nice piece of applepie at someone's birthday?

I know that doesn't really fit into his diet, but it doesn't harm you and with some good cardio you won't even see the difference (I doubt u'll see the difference anyway)

Parent

I like eating

how tall are you and whats ur current weight btw alex?

193cm 107kg atm

Parent

beast.

Parent

Nice.

186cm 89kg here atm :<

Parent

So many stupidity I want to cry

what cardio do you do?

just HIIT spinning once a week, and 3-4 times a week i go in 6km/h on 8% angle upwards
in 30-40mins after the gym

Parent

More than I expected ^_^

Got recent pics?

Parent

not any new recent pics, just from egypt when im in pretty bad shape.
Will take some pics in 2 weeks maybe.

Parent

would be nice

Parent

the chicken looks shit :(

but tasted great :D

Parent

"Dont ever judge any appearance on the outside, the inside is a treasure"

I've heard this story

Parent

the pills look better than the food actually

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