what do you eat before bed?

I just had,

Kvarg with funlight taste just like icecream <3

Waiting for my Doublepro protein before the bed :)
Comments
67
i had a pizza 2 hours ago, gonna finish my beer and gn8
bread + black forest ham (?) + tzatziki after that an orange
Great choice!
Parent
food i guess, i mean, you can't expect me to write down everything i could possibly eat before going to bed can you?
The answer is so simple:)
Parent
Fuck yea lychees. Best fruit in the world.
Parent
From biological point of view your last dish must be before 20 CET why?

because if you eat before sleep, your dream is confused by digestion. and instead of good and full recovery sleep you wake up tired...
since when "biological pov's" recognized timezones?
Parent
he means that u've to eat like 3-4 hours before sleeping ;)
Parent
Imagine that you are eat after 20 CET for example sweets or meal with lots of proteins or carbohydrates your stomach need to digest , what do you think how many hours digestion will take? Ofcourse its a example but your sleep will be better when you don't eat at night
Parent
what if you eat slow proteins like casein?
Parent
My sleep is the same regardless of what and when I eat... lol
Parent
not inside ur body!!!
Parent
Since when does ensam use a German flag on cf?
Parent
since 1939
Parent
Finland is so much better than Germany.. I'm fucking jealous to be honest.
Parent
that's just stupid, it depends how late you go to sleep, how fast your digestion is, ...
Parent
for example 5 minutes before sleep its good for your organism.. and it depends what you eat.
Parent
haha you sleep better if u get protein and good fats before you sleep ;)
Parent
I was hungry but didn't want to eat anything so I had a big cup of tea instead. It worked for me.
Chocolate + Milk = Win
+100000000000000000000000000000000000000000000000000000000
Parent
What's kvarg? And nothing for me, just a pint of squash!! :O)
A PINT OF BLACKCURRENT SQUASH !:D
Parent
Sainsbury's (Taste the Difference) Triple Chocolate cookies with some orange squash (Must be sparkling water!)
what i feel like eating :)
Instand nudelz.
image: images?q=tbn:ANd9GcRBB62KIuwozc344Sg84UzOqmGqWSR5Fr7iLrq96TaqT7ObsvX2Ag

image: images?q=tbn:ANd9GcQubGMiXWX-l8_3-liYO56AAwXdHiKdE5kDDjdfumFQqOfXpkZKMA

image: images?q=tbn:ANd9GcQtD4UelRh-CfpVoDDDjgFF6Q5Gm9Spu9nYYqyXtSQyZYt1YByQrw


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[/img]
Are you all in diet ???? WTF!
Usually the last thing I eat 1hr before sleep is a banana.
atm I'm munching down a packet of haribo though, because I'm cool etc...!
I don't eat anything after dinner!
tostie's
kwark
Typical of fuchs to eat before going to bed. That's maybe why he's soo fat.

I don't eat anything I however love drinking tons of water during the night.
anything i can get my hands on
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