fitness

by zerender • 11 Mar 2011, 13:28 • Journals
does anyone here train with >500 daily calorie deficit?
have a couple of questions :>
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25
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unblind 11 Mar 2011, 13:31
nice cartoon but they don't seem to be able to stick to a single race which is perturbing
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pupupup 11 Mar 2011, 13:36
Go ask somewhere else
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zerender 11 Mar 2011, 13:37
did
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pupupup 11 Mar 2011, 14:01
Actually, you didnt even ask anything yet!
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INSTi 11 Mar 2011, 13:39
Anabolic diet, google it
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zerender 11 Mar 2011, 13:47
thx http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/
i might try it
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INSTi 11 Mar 2011, 13:50
If you're really interested in cutting edge diet stuff, you might wanna check the article section here: http://www.t-nation.com/ lots of other interesting stuff there aswell, imo the best site on bb atm, hf
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zerender 11 Mar 2011, 14:06
i lurk on bodybuilding.com but those guys have too many different opinions to chose from
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INSTi 11 Mar 2011, 14:58
Duh :p

All advice I can really give you is to write everything down, your nutrition, your training, your bodyfat values, how you feel ... everything!

Then try stuff for a month, compare and see what works for "you"

or if that's all too serious start smoking crack and you won't need to diet anymore ":D"
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ViQweiL 11 Mar 2011, 15:30
yow, what's your question? cuz i didn't get it.
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Nub 11 Mar 2011, 13:51
XDDDDDDDDDDDDDDD
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Domi 11 Mar 2011, 13:51
ROFL @ pic
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imabob 11 Mar 2011, 13:53
those stupid asians dreaming about having a not 3 cm dick when erected:S
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cRz 11 Mar 2011, 13:56
To bad i stopped training due to my final exams :/
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ins 11 Mar 2011, 14:16
What's your goal?
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SIMOON 11 Mar 2011, 14:45
:DDDDDDD
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Feeder 11 Mar 2011, 15:35
i train with >3500 every day :)
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Quazz 11 Mar 2011, 16:22
He said deficit :P
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defOK 11 Mar 2011, 17:32
jesus all the proteinpropaganda is bullshit

if you're fat make a diet and do training later

if you're slim just train like a madman and eat loads of potato and egg


i think this should help
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k1kzzzzz 12 Mar 2011, 20:10
yea, you are absolutely right



olololololololol
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