back to the gym

by Sammeh • 23 Mar 2011, 19:57 • Journals
started back the gym again, been back training for a week now after a 6month break! Fucking loving it, done back and legs today and im fucking feeling it!

going 4 days a week, wont be long before im lifting big weights again, cant wait!! starting to lose the christmas pudge aswell already

monday - chest
wednesday - back/legs
friday - shoulders
saturday - arms/legs

how many times do you go the gym and whats your regime?

my gym http://www.powerhousegym.co.uk/
Comments
75
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Nub 23 Mar 2011, 19:58
gym is for homos
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Sammeh 23 Mar 2011, 20:02
only go to see bigguiz with bigmuscles :PP

e: bigguiz = big guys, not baggiez :(
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Uniq 23 Mar 2011, 19:59
Start doing crossfit, so fucking awesome
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mini 23 Mar 2011, 20:01
ye especially kipping pullups
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Uniq 23 Mar 2011, 20:03
300 challenge <3

Thrusters are for warriors
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mini 23 Mar 2011, 20:01
3x week, modified SS
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bassie 23 Mar 2011, 20:14
having good results?
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mini 23 Mar 2011, 20:28
yes, could be better tho
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fryzer 23 Mar 2011, 20:05
did go to gym 3 - 4 times a week, but now that i play football 5 times a week i dont have time.
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Sammeh 23 Mar 2011, 20:07
pro footballer? dains have the best keeper in the prem the mighty sorenson <333
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fryzer 23 Mar 2011, 20:08
playing serie 1 + u18..
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FLExican 23 Mar 2011, 21:42
I played against aalborg ! :) are they any good? 2 years ago tho :P
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steeler 23 Mar 2011, 21:56
where? I guess you mean AaB, I actually played there too a few years ago :P
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FLExican 23 Mar 2011, 21:58
dunno, but it was on the highest level in denmark
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steeler 23 Mar 2011, 22:16
oh well then it wasn't against me, I usually played for the second best team
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Ati_ 23 Mar 2011, 20:06
3x gym + 2x soccer prac and 1 match, meow
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Sammeh 23 Mar 2011, 20:08
nigger please, your online far too much to be that active in rl :(
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Ati_ 23 Mar 2011, 20:14
not rly :/
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Sammeh 23 Mar 2011, 20:43
fair enough! just seems that everytime i look at gamestv your playing in a offi everyday :P
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loazis 23 Mar 2011, 20:47
still fat
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Ati_ 23 Mar 2011, 21:16
Fat guy calling people fat? naise
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loazis 23 Mar 2011, 21:21
I'm not fat :P wtf
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Ati_ 23 Mar 2011, 21:33
shut up fatty
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crook 23 Mar 2011, 23:18
ye shut up fatboy
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Panda 23 Mar 2011, 20:08
I don't go to the gym and eat whatever shit I fancy :Ppp
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Sammeh 23 Mar 2011, 20:10
you still doing that kungfu shite? :-)
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Panda 23 Mar 2011, 20:14
Na stopped Muay Thai last year =[
I still go rock climbing every other week and cycling most days/evenings so that's where I keep active now :Pp
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steeler 23 Mar 2011, 20:09
nerds lying about going to gym :))))
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Sammeh 23 Mar 2011, 20:10
:(( only ati
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steeler 23 Mar 2011, 20:13
not really, some(actually most) guys are just saying that they're going to gym just to be 'cool', thats pretty lame tbh(not saying that you're one of them)
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Sammeh 23 Mar 2011, 20:39
true enough :)
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Ati_ 23 Mar 2011, 20:17
cu@lan
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Sammeh 23 Mar 2011, 20:32
uk-lan only this year :)))
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rize 23 Mar 2011, 20:16
why is every 2nd doing 4er split?
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k1kzzzzz 26 Mar 2011, 23:22
weil sie keine ahnung haben und meinen mit 1 monat "trainingserfahrung" nen 4er brauchen!

5x5 für den sieg!
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fusii 23 Mar 2011, 20:16
used to do

day 1: chest/triceps
day 2: back/biceps
day 3: legs/biceps

now doing

day 1: chest/back/biceps
day 2: legs/shoulders/triceps

three times a week, 12121 style(day 1 n 2 *)
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Amnii 24 Mar 2011, 10:34
Perhaps you should make a nr3 and train lower back + m. abdominalis?
I do agree with the rest of your program.
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Uniq 23 Mar 2011, 20:33
start new thread, crossfire post your bodies!
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steeler 23 Mar 2011, 20:38
ROFL YOU HOMO
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Uniq 23 Mar 2011, 20:39
problem?
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steeler 23 Mar 2011, 20:40
yes I don't like homos, they obviously like me
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Uniq 23 Mar 2011, 20:41
you got such a juicy ass, hard to resist
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steeler 23 Mar 2011, 20:42
yeah it looks pretty much like your face LOL
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Uniq 23 Mar 2011, 20:43
in that case, best ass universe
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steeler 23 Mar 2011, 20:44
yeah I love it too
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Uniq 23 Mar 2011, 20:45
guess rest of your body looks pretty much like this ;)

image: skinny_nerd
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steeler 23 Mar 2011, 20:47
yes thats me, how did you find it? where did you get my facebook from?
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evokz 23 Mar 2011, 20:37
Doing split 4 times a week

chest/forearm
back/abdominal
biceps/triceps
legs/shoulders
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shaun 23 Mar 2011, 21:06
biceps and triceps in same day what a retard :DD:DDd
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kazzam 24 Mar 2011, 00:17
Yeah that's really helpful jackass.
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Amnii 24 Mar 2011, 10:37
it's not retarded lol :x.
You just don't know shit about training
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evokz 24 Mar 2011, 15:23
basic gym knowledge bro
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aDman 23 Mar 2011, 20:45
gym every two days (full body workout) and gonna start to do some running stuff in a week, gonna look even more than awesome this summer :) girls guna love it
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ins 23 Mar 2011, 20:54
5-6 times a week.
Monday: Chest/legs
Tuesday: Shoulders/Biceps
Wednesday: Back/Triceps
Thursday: Chest/Shoulders
Friday: All round workout.
Saturday: All round workout.

TWISTING THE IRON.
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aDman 23 Mar 2011, 20:59
biceps day before back? doesn't it make you a bit less powerful?
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ins 23 Mar 2011, 22:03
Well, I don't really put my focus on the biceps as you work them out with all other exercises, but just some routine bicepcurls doesn't really affect my strength much.
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Juize 23 Mar 2011, 23:30
en zondag mac!
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dinev 23 Mar 2011, 20:59
i have 3 main principles: squad,squad,squad
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k1kzzzzz 26 Mar 2011, 23:23
nice to see one serious guy in this thread
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dinev 27 Mar 2011, 01:12
only way to go ;)
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k1kzzzzz 27 Mar 2011, 17:04
true that. combined with deadlift one time per week = gain strenght and muscels
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dinev 28 Mar 2011, 02:28
+1, thats how i roll. core strength > all
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SexPistol 23 Mar 2011, 21:06
I go three times in a week to gym

Monday- Chest/biceps

Thursday- Cardio

Wednesday- Triceps/back

Thursday-Cardio

Friday-Legs

Sunday-Cardio

cya @ fishermans friend strongman run 2012
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garin 23 Mar 2011, 21:07
where u from ryan? .. few people with the surname Dunn near me :)

on topic: whenever i cba ;D
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Sammeh 23 Mar 2011, 21:56
Im not called Ryan Dunn, hes out of Jackass n that ;) Im cupper, names Sam!
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garin 23 Mar 2011, 21:57
ahh my bad cPPr ! :L
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m1ke 23 Mar 2011, 21:20
monday: basketball
tuesday: basketball
wednesday: basketball
thursday: basketball, basketball
friday: basketball
weekend: basketball
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holy 23 Mar 2011, 21:29
3-4 times week -> wednesday, friday sunday & sometimes tuesday
been doing for about year and im pleased with results :).
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Spero 23 Mar 2011, 21:37
Monday work at a DIY store
Tuesday nothing
Wednesday Judo training
Thursday Judo Power training
Friday Judo training
Saterday freindly Judo matches
Sunday the well earnt resting day
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Severus 23 Mar 2011, 21:49
i work out the old fashioned way
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Sammeh 24 Mar 2011, 04:47
powerwanking!
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rAmbo 23 Mar 2011, 22:19
Monday : Chest and Triceps
Tuesday : Back and Biceps
Wednesday : shoulder and legs
Thursday : Chest and Triceps
Friday : Back and Biceps
Saturday: Shoulder and Legs
Sunday : Nerd Day

have Fun
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bloxie 23 Mar 2011, 23:09
i read about how many days who is going to the gym.

what about the time you spent there? and the sets and repeats you do?
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alexL 24 Mar 2011, 21:44
different from week to week.
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