The Governator
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17 Apr 2011, 11:44
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Journals
As some of you may know, Arnold Schwarzenegger retired from his duty as California's governor some months ago... He was asked if he knew what he would do next, like starring in movies again or something similar. He left us without answer...
until now
Reminds me of Iron Man tbh
http://twitter.com/Schwarzenegger
http://4.bp.blogspot.com/_2rEgpXKIT7g/TI533BKLW8I/AAAAAAAAA64/FWhhmRFKLdE/s1600/big-arnold-back.jpg
until now
Reminds me of Iron Man tbh
http://twitter.com/Schwarzenegger
http://4.bp.blogspot.com/_2rEgpXKIT7g/TI533BKLW8I/AAAAAAAAA64/FWhhmRFKLdE/s1600/big-arnold-back.jpg
The Governator (TV 2012)
Animation
nein danke
I will start a new program tomorrow ;-)
Oly Squat 3x
Bench wide grip 5x
Shoulder-exercise 3x
Tuesday
Stiff-legged deadlift 1x5
Hammer-row 4x
Bicep curl Z-bar 3x
Ab-exercise 3x
Thursday
Oly Squat 3x
Bench narrow grip 5x
Shoulder-exercise 3x
Friday
Partial deadlift / normal deadlift 1-3x
Cable pull-downs wide grip 4x
Hammer-curl 3x
Ab-exercise 3x
I did Golden Six for 2 weeks and got bored of it.
and a quick glance at the one you're going to do now and same story here
kinda funky looking programme, i'm possibly changing to push/pull soonish
http://ezinearticles.com/?The-Golden-Six:-The-Ideal-Muscle-Building-Workout&id=5929300