Weather journal

by pupupup • 25 Apr 2011, 13:32 • Journals

Past 3 days has been really good weatherwise, here where I live its been a stable +17 degrees all day every day. Today it's been even hotter, probably because theres no blowing wind. That means I can wear only my t-shirt and show everyone my biceps. ;-)

Speaking of biceps, going to the gym soon, light deadlifts and assistance work. Im going to attend my first powerlifting-competition at August :o Will be a great opportunity to embarrass myself!

Retro-clip:

been pretty hot in Estonia

also

hey i like the white box

Works for me, fellow crossie

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Works for me, fellow crossie

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/!\

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Works for me, fellow crossie

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/!\

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yeah

i was powerlifter if u have questions pm meh

pmme with your config program

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no U pm me

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I'm naked for nearly 3 whole days already, should study but its nearly impossible to concentrate for more than 10 minutes in that heat-.-

Im afraid of the real heat waves because this temperature already forces me to be on boxers-only.

And my boxers are glued into my ass-crack :/

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yer :/ I'm in the appartment just below the pitch of the roof.. Hope i manage to survive the summer

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paint it white !

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my room is completely white already ;o just moved in, u know

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hehe paint the roof white

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xd
well, there's nothing in the contract 'bout painting the roof I guess ehehehehe

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CUM IT DOWN

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snow here

19 degrees in shadow, think i will go cycling soon
still bit ill tho

pathetic

Temperature, my arms or my will to compete? Or all them mixed together? ;__;

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you.

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elaborate

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where I live = hottest place in Europe :D

whats your 1rm?

in bicep curl? 70 kg

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ROFL

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thnx , wats urs?

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it amuses me you though he meant this exercise

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well thats my max so suck it fag

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+1 :D

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Not natural...

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not on a curlbar

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u say i roid???

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rofl who the fuck could curl 70kg as natty gg p

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hard work 'n' decidation payin off

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hard juicing

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i aint sayin that i used gear but man think of all the gr8s ronny coleman and jay cutler man even if they j00ced then still alotta will power and lotta heart in the sport which i call bodybuilding so ur argument is unvalid

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That's quite a lot.

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thnx, been workng hard to get it

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nC expanding to gymz now? :ppp

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u just know words lets see u curl that weight son?

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Why would I want to curl that weight? Just useless numbers to me.That and I'm only 64kg myself :Ppp

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rofl i can curl u

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whats your internet speed? :pPppPPppPpppPPPpPppppPPppPPPPpppp

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Well I did 180 x 1 on deadlift week ago. I havent maxed out on bench and squat in a loooong time, although I did an easy 90kg x 1 in bench after 4 work sets, with a narrow grip. So I guess 95-100kg would be realistic.

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Just try to act like Ronnie Coleman and tell yourself it's lightweight!

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thats not that bad ;)
my form is ba datm, some breaks, injuries and stuff-.-

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I have problems with knees thats why Im not squatting :(

Parent

me too, i do them but sometimes it hurts :/
my 1rm in benchpress is 85kg atm

Parent

nice! I advice you not to try maxes too often, once in 2-3 months is enough. Its more important to do basic work on a bit higher rep-range.

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i bench since june 2010, deadlift since august 2010 and squat since november 2010 and i train with brain since december :D
i could laugh and cry how stupid i was few month ago but now i try to train like powerlifters

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Remember to take light days. 3 weeks heavy, progressive lifting and then 1 week light deloading -training, just breaking a little sweat.

I know its hard to keep light weeks but they are really important.

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my system:
monday: deadlift 5sets5reps; benchpress 5sets5reps; boardpress 3sets5reps; rack chins 5sets5reps; assistance work

wednesday: squats 5sets5reps; military press 5sets5reps, barbell rows 5sets5reps; assistance work

friday: SPEED day benchpress light weight and explosive 8sets 3 reps
boxsquats light weight and explosive 8 sets 3 reps

Parent

Sounds good to me :) Remember to change the rep-range sometimes, so your central nervous system doesnt get used to it. This is how I do:

Week 1-3: 5x5
Deload
Week 4-6: 6x4
Deload
Week 7-9: 8x3

Only assistance exercise I do is rack deadlifts and narrow grip bench press.

Parent

i do abdominal exercise, rotator cuff exercise (really important!!!) and something for my retral shoulder to avoid a disbalance between my chest and the upper back/retral shoulder

Parent

Yeah I do that stuff also, just didnt count them as assistance exercise. In my opinion especially shoulder exercises are important, you need strong shoulders to be able to handle big weights in bench - without injuring yourself. Same with ab-exercises and deadlifts... strong stomach helps that your lower back doesnt arch - possibly bulging a disc out of your spine.

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a strong shoulder and a strong core are the base of a good lifter

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Yeah =)

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QuoteThat means I can wear only my t-shirt and show everyone my biceps. ;-)

btw how many are cm around your biceps? :D

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I havent measured them :( But they are like a gunshow

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i have tiny 40 cm :D
but in case of powerlifting a big biceps should shut up and do some squats :D

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Im pretty sure mine arent 40cm :(

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but you are pressing more than me so lucky you!

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hot and sunny in Estonia

Estonia

Sunny 22° atm in south germany :>

everywhere in germany :)

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But Im in South of Germany, and not in whole germany.

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okay but westside of germany is better :D

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ofc it is, thats what I said in my first sentence.

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haista vittu t. kikki hiiri

Kävelin heseen asti ja melkein KUOLIN

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Sunny, 19°C in shadow

its raining in my minecraft world! D:

reached 29.5 in limburg, belgium :P

was around 20C here
biceps + bike = \m/

Just walked about 6km and saw shitloads of supersports and supermotos

I hate my life

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Me too.

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you guys dont even know whats really hot weather :D

niether do you

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I'd rather have 40 degrees in countries like spain than 30 degrees here in NL

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48 was the record here :)

was in nl 2 weeks ago,17 degrees and the beach was full of people on den haag,so i guess you cant stand the heat as good as we do idd

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there is a difference in heat while in spain and in NL, I guess its the humidity but when I was in tunis (43 degrees) was hot but nothing bad, when its 30 degrees in NL its just such a shit feeling and I'd prefer to be in a coma during those kind of days :X

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i know i was in barcelona once

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Risen up to 20 degrees atm here \o/

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