Post workout meal !

by sw1ruz • 27 May 2011, 22:31 • Journals
Since I'm bored like hell I decided to teach u how to eat to get bigger without fat just like me nolifers. Here's some nice example of good meal

[img|left]http://img692.imageshack.us/img692/4858/dsc00176mc.jpg[/img]

(200 g chicken breasts, around 150 g rice, 25 ml linseed oil and water)

I eat this x4 a day every 2h ( cut carbohydrates if needed) . + 2 other meals.

but remember nolifers If u dont have genes like me or Arnold u'll never get nice body.

and remember get some nice muscles and face.


[img|left]http://media.onsugar.com/files/2011/02/08/5/1446/14461643/39/Arnold_Schwarzenegger_Body_Building_Photos_2833_29.jpg[/img]
Comments
53
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Juize 27 May 2011, 23:32
image: mcdonalds


buffest guy ever.


edit: hahaha, arnie as background, cmon dude.. working out is one thing, but arnie.. :')
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Provok 28 May 2011, 04:59
omfg I'm hungry now :(
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crook 27 May 2011, 23:35
nice wallpaper, buttplugger
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Snatix 27 May 2011, 23:35
lol'd at your background xDDDDDDDDD
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jezix 27 May 2011, 23:37
You eat more rice in a day than an African village in a week.
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Cstm 27 May 2011, 23:39
hahahahaha
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Darren 27 May 2011, 23:38
your wallpaper background made this journal epic all on its own.
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pupupup 27 May 2011, 23:46
Too bad you are a weak little shit compared to me m8
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Tropic 28 May 2011, 00:10
need pic
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k1kzzzzz 28 May 2011, 01:09
strenght > muscels
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sw1ruz 28 May 2011, 01:39
WAT ?
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rahula 28 May 2011, 12:14
i agree, strength is far for important/useful than useless muscle mass
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k1kzzzzz 28 May 2011, 16:40
i take the muscels which come with the strenght but i dont want to look like arni even though he was the best loockign bbler ever and i respect him.
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denuo 28 May 2011, 00:06
My dear friend FinlandSlarto is still bigger
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Felix 28 May 2011, 00:07
arnie as background? couldnt be more gay
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nAbio 28 May 2011, 00:08
say bye bye to your kidneys
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Lover 28 May 2011, 00:18
such an amazing journal
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kARnAJ 28 May 2011, 00:22
:DD
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fra 28 May 2011, 00:33
j'ai eu la même réaction !
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kARnAJ 28 May 2011, 00:37
LOL, heeey BG sur ta photo, jpeux meme pas en unpload une nouvelle :X
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fra 28 May 2011, 00:43
ça fait des semaines ou des mois qu'on peut plus la changer ;o en tout cas, ce polak est un sacré phénomène de foires :-D
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fra 28 May 2011, 00:27
is this you ?

image: nofolderselectedgotoste
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ViQweiL 28 May 2011, 00:27
there's no point doing that during summer. because unlike in the winter, the body doesn't stock most of the things you eat. you should wait till september to start with mass gain. (just like me :p ) and your "menu" is kinda "simple" never tried to follow a real diet massa gain menu?
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sw1ruz 28 May 2011, 00:46
I exactly know what I'm doing brother
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ViQweiL 28 May 2011, 01:12
ok :) every body is unique and reacts differently ^^ good luck with it !
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Blindi 28 May 2011, 00:28
I rather eat w/e I want and stay in normal fit :)
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loazis 28 May 2011, 00:34
I just ate a fuckton of chips and I feel bad about it now :(
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sw1ruz 28 May 2011, 00:44
Im gonna do the same tomorrow @ match but once for a while won't hurt u.
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Sungi 28 May 2011, 00:39
u can have good body with shit genes, just not a perfect body
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Wakizashiuk 28 May 2011, 01:23
Wow you really need to mix up your diet a bit
Quotecut carbohydrates if needed
= just chicken breast? You meal is as bland as anything, think Dave pro @ cooking needs a comeback to style on this
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sw1ruz 28 May 2011, 01:35
Well I eat only chicken breast coz its simple to prepare and carry in box and ofc one of the best source of protein. the diet is simple coz i dont have time to fuck with all various ingredients. I just give my body whats best to grow properly.
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dinev 28 May 2011, 02:27
i fuckin lold :D
you just made a fool out of yourself on a whole different level :>>
pls dream more about being like arnold and post a picture of 200g (WOW) chicken breast on a gaming site
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SUUHKK 28 May 2011, 06:16
Quotebut remember nolifers If u dont have genes like me

Show us pic.
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Deactivated6686 28 May 2011, 09:56
saguaro from Lidl <3
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slashh 28 May 2011, 10:11
+1 Uwielbiam ta wode ! grejfrutowa the best
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Deactivated6686 28 May 2011, 10:13
Moja rodzina jest naprawde bardzo dumna kiedy saguaro jest w domu. Lidla mamy niedaleko, a zawsze sie ciesza kiedy przyniose zgrzewke tej wody <3
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Panda 28 May 2011, 10:05
Faggot overload in here.
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slashh 28 May 2011, 10:12
Nothing special imo : - )
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qonwax 28 May 2011, 11:13
I just eat as usual and go to gym 3-4x a week
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PokemonJohn 28 May 2011, 11:22
Horse meat > chicken
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ViQweiL 28 May 2011, 20:03
sheep > all other ones. (but it's fatter)
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