GYM for ur body

yes, but only with my basketball team, 2 times on a week, because im only 14 years old :d

Dont go every day for love of god!

Go 3 times in a week or 4, do some moves and in another day do same moves but opposide.

Muscles grow in rest not in 24/7 training.

If you want buy some protein then do, but if you will have regular gym then your appetite will grow and you will eat more.

yes, 3-4 times a week. mostly exercises with barbell

depends
cardio - slimming and shape
building - 2-3 x per week st the start then 4-5 (rest is important)
*pyramiid super sets :)
*drop sets
*all free weights and some roids (deca for build and winstrol for tone)

if ur unsure ask some one at the gym

ive seen sock my legs are bigger than him :)

ppl who eat proteins get fat in 2 weeks after they stop going to gym

just got free gym membership with my college so now about 2-3 times a week :-))

2 times a week at college gym

creatin isn't necessary before you start really pumping some heavy iron

protein's fine, but i don't use any

4-5 a week since 2000 ~ with some pauses ( cause of school,job + no motivation & nerding )

The better question is: "If yes, why?"

I work in a factory so that's my lifting.
Fuck wasting time in the Gym

3-4 times a week

3 times a week at my gym [monday, wednesday 'n' friday]
4 times a week im playin' basketball [tuesday, wednesday, thrusday, saturday]

and I was eatin' protein, but I stopped it [why? because i think i dont need it, I can go to be stronger only by myself]. anyway if u wanna be bigger and stronger [asap] u have to eat protein, creatine and carbohydrate but im not specialist so u should read pr0 magazines and internet.

yeah let s all look like this

Yes. 4 times a week. I've thought about Creatin, but I really don't know if I need it, I dont wanna become a body builder :[

been going to gym for about 2 years now about 6 months for serious building and yes i've been using creatin for quiet some time but i quit with it because it dosen't really work that much couse i learned alot by what do you eat and stuff so i get the protein i need so i build alot more muscles now then before and i go to gym around 5-6 times a week now i'm deffing alot so i'm mostly running and eating alot of rise and stuff so i will lose some weigt and gain alot more muscles but soon i'm back to serious work out again

Peace btw i go to gym because the girls ^^ 76 strong kilos on my 180 cm body pure muscle

3 times a week, Monday Wednesday and Friday with rest in between and at weekends.

Take Reflex One Stop, mixture of creatine protein and amino acids.
Protein Bomb capsules
Eat alot of chicken.

Have had this regime since I moved to Sheffield couple of months ago.

BIG RED LOL

Quick joke:

What is the shortest joke in the world?

ANSWER Bodybuilders penis

i go 4 times a week, even though where i go it's rip off and do 20 min cardio 20 min rowing 10 min weights and some other machines ;/

no time for any sports :P

Haha nerds in gyms. :<

..i hate doing things with other people
especially things like gym.

Yea, i stopped recently but mostly i went 3 times a week and never used creatine, just somethimes a sport shake after training.

I want to go to gym, but it costs 30 € for 10-time pass (or whatever it is called in english) and I don't have that "much" money to just spend it on gym.

Skinny4life:D
i rather move my arm left-right all the time with low sensitivity (L) intense e-sports

hi, i am EcRider,

and gym is for gaylords.

American Football!

1-2 times per week, i am doing it just for feeling, that i am not so lazy as i think :P

i got some kinda station here at home, so i do it after i get home of work every day, and about creatin.. the friend of my sister said to me i should try it, but well i am kinda scared of it, dont know anything about that stuff.

3 times a week goes to gym 3 times play volleyball

play 5 times a week hockey. 7 days a week workout during the night with my own personal weights :-p.

2-4 times per week, depending on motivation. Doing Crossfit training mostly.